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Dan Wilson
06-21-2008, 07:33 PM
I've decided to use Built's BGB routine with just a few small changes, which will go as so:

Day 1:
Flat bench 5x5
Incline dumbbell press 3x8
Deadlifts 5x5
Bent-over rows 3x8
Dips 3x8
Seated Calf Raises 3x8
Abs 3x8

Day 2:
Full squats 5x5
Leg extentions 3x8
Leg curls 3x8
Preacher curls 5x5
Hammer curls 3x8

Day 3: OFF

Day 4:
Military press 5x5
Standing side laterals 3x8
Barbell Rows 3x8
Chins 5x5
Calf raises 3x8
Abs 3x8

Day 5:
Deadlifts 5x5
Good mornings 3x8
Lunges 3x8
Triceps extention 5x5
Cable pressdowns 3x8

Day 6: OFF
Day 7: OFF

And there it is. I really don't expect anyone to actually read this, and that's fine. I'm mostly using it to motivate myself. So that's that until Day #1 Monday.

Dan Wilson
06-23-2008, 09:48 AM
First workout done. Here's how it went.

Various ab work
Incline DB Bench: 3x8x40s
Bench: 5x5x135 (somebody was hogging the bench for awhile so I did abs and DBs while I waited for him)
Deadlifts: 5x5x185
Bent-over Rows: 3x8x40s
Sitting Calf Raises: 3x10x55

Aaaand I just realized I forgot to do dips. So, not a bad day all in all. I guess I should remember dips next time, haha. And hopefully nobody will be hogging the bench for half an hour so I can do flat bench first. I can tell I'm going to be real sore tomorrow. Off to work, peace!

Dan Wilson
06-24-2008, 08:54 AM
Pretty sore from yesterday thats for sure. Really felt my back stiffness from deadlifts yesterday while doing the first few sets of squats. With no further ado:

Squats: 5x5x180
Leg Extensions: 3x8x120
Hamstring Curls: 3x8x80
Preacher Curls: 3x5x55, 1x3x55, 1x7x45
Hammer Curls: 3x8x20s

Tomorrow is an off day, and thank god, because the soreness accumulated from these two days would definitely have made working out impossible. Well, off to shove some food down that I really don't feel like eating, then off to searching for places to sit down and rest my dead lower body at work. Peace!

Dan Wilson
06-25-2008, 10:19 PM
Soreeeeeee... thank god for the off day today. Still got up before work and went to the gym, but only to shoot around with my friend for about 45 mins then call it a day. Tomorrow it's back to work.

Dan Wilson
06-26-2008, 03:26 PM
Seated Military Press: 5x5x75
Lateral Raises: 1x8x10s, 2x8x12s
Seated Cable Rows: 3x8x80
Lat Pulldowns: 5x5x120
Leg Press Calf Raises: 3x10x270
Abs

Dan Wilson
06-27-2008, 09:19 AM
Deadlifts: 5x5x195
Death

Really though, I couldn't do anything else. I'm not sure if I did something wrong or if it was just so hard I'm done for the day. My lower back hurts alot but its not sharp pain as if I pulled or strained anything, just extreme soreness and stiffness and a consistent dullish pain. I'm gonna take advils and attempt to survive work. Good day.

Dan Wilson
06-30-2008, 09:47 AM
Bench: 5x5x140
DB Incline: 3x8x45s
Deadlifts: 5x5x185 Survived!
Bent-over Rows: 3x8x40s
1 Leg Calfs on Leg Press: I can't remember how much

Dan Wilson
07-01-2008, 04:03 PM
Squats: 5x5x185
Leg Curls: 3x10x80
Leg Extentions: 3x10x120
Hammer Curls: 3x8x25s
Preacher Curls: Hurt my elbow so I stopped