View Full Version : Pic from after Bench press day
06-23-2008, 09:41 AM
Compared to me last July
The uneven back i have because of scoliosis (which i am trying to remedy lowly)
06-23-2008, 09:46 AM
work on your delts
06-23-2008, 09:51 AM
you've gotten stronger man. Keep up the good work. What are your weight goals?
06-23-2008, 10:17 AM
Micky im aiming to hit 225 by the end of the year hopefully weight wise. and to max out my squat but just get bigger really.
Jsnead- i know my shoulders suck, thats why i dropped flat bench pressing and have been only doing incline and working my delts intensively. but i only do one shoulder workout a week which would consist of like Seated Military Press, Dumbell Press, Front Raises and lateral raises. any suggestions?
06-23-2008, 10:37 AM
great progress, your lats look like that have some pretty decent size too (from what i can see in the top picture). you should get some pictures of them up. keep up the hard work.
06-23-2008, 11:38 AM
thx youngguns will try to post a lat pic
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