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View Full Version : Pic from after Bench press day



Ramstein85
06-23-2008, 09:41 AM
http://i236.photobucket.com/albums/ff55/ramstein85/Progress/22062008006.jpg


Compared to me last July


http://i236.photobucket.com/albums/ff55/ramstein85/Progress/STA600481.jpg


The uneven back i have because of scoliosis (which i am trying to remedy lowly)

http://photos-399.ll.facebook.com/photos-ll-sf2p/v284/191/24/516286399/n516286399_983958_4882.jpg

jsnead
06-23-2008, 09:46 AM
work on your delts

mickyjune26
06-23-2008, 09:51 AM
you've gotten stronger man. Keep up the good work. What are your weight goals?

Ramstein85
06-23-2008, 10:17 AM
Micky im aiming to hit 225 by the end of the year hopefully weight wise. and to max out my squat but just get bigger really.

Jsnead- i know my shoulders suck, thats why i dropped flat bench pressing and have been only doing incline and working my delts intensively. but i only do one shoulder workout a week which would consist of like Seated Military Press, Dumbell Press, Front Raises and lateral raises. any suggestions?

youngguns
06-23-2008, 10:37 AM
great progress, your lats look like that have some pretty decent size too (from what i can see in the top picture). you should get some pictures of them up. keep up the hard work.

Ramstein85
06-23-2008, 11:38 AM
thx youngguns will try to post a lat pic