PDA

View Full Version : before and after



youngguns
06-23-2008, 10:16 AM
ok so i only have 1 before pic and its of me a few months ago. anyone want to take a guess at my body fat %?

BEFORE
http://i54.photobucket.com/albums/g112/jeebeebs/sean2.jpg


AFTER
http://i54.photobucket.com/albums/g112/jeebeebs/IMG00199.jpg

http://i54.photobucket.com/albums/g112/jeebeebs/IMG00204.jpg

http://i54.photobucket.com/albums/g112/jeebeebs/IMG00207.jpg

http://i54.photobucket.com/albums/g112/jeebeebs/IMG00209.jpg

http://i54.photobucket.com/albums/g112/jeebeebs/IMG00210.jpg

http://i54.photobucket.com/albums/g112/jeebeebs/IMG00214.jpg

http://i54.photobucket.com/albums/g112/jeebeebs/IMG00218.jpg

sorry if i blinded anyone with my pasty quads. any criticism is welcome. thanks.

Ramstein85
06-23-2008, 10:21 AM
Excellent progress and you stayed lean got bigger. Your quads are looking good but your inner thigh muscle is lacking.
squats are the mainstain of my leg workouts but i also use the leg extension and lunges. These target the so called 'teardrop' muscle and are very good for inner thigh/hamstring too.

youngguns
06-23-2008, 10:35 AM
Excellent progress and you stayed lean got bigger. Your quads are looking good but your inner thigh muscle is lacking.
squats are the mainstain of my leg workouts but i also use the leg extension and lunges. These target the so called 'teardrop' muscle and are very good for inner thigh/hamstring too.

thanks for the compliments and constructive criticism.

frank
06-23-2008, 10:41 AM
on your first bf ide say 9-11% roughly, on the updated pic ide say 8-10%

scission
06-23-2008, 02:24 PM
Very improved. Show of those crooked abs! i can say this because mine are crooked also ;)

Insane
06-23-2008, 02:25 PM
how tall are you?

biglift
06-23-2008, 02:29 PM
nice physique... above waist no hair...below waist looks like u planted some grass on those legs ;)

youngguns
06-23-2008, 02:56 PM
how tall are you?

im 5' 11"

youngguns
06-23-2008, 02:57 PM
Very improved. Show of those crooked abs! i can say this because mine are crooked also ;)

hah, thanks. i used to hate my crooked abs, but they're kind of growing on me now, literally.

youngguns
06-23-2008, 02:58 PM
nice physique... above waist no hair...below waist looks like u planted some grass on those legs ;)

i know, right? i have no chest/back hair, but when it comes to my thighs, it looks like gorilla hair.

ArjunDhir
06-23-2008, 03:26 PM
Arms and pecs look awesome man.

youngguns
06-23-2008, 03:52 PM
Arms and pecs look awesome man.

thanks!

Gabrielle
06-23-2008, 03:55 PM
sick transformation. how long is the time frame between ur before and after?

youngguns
06-23-2008, 05:32 PM
sick transformation. how long is the time frame between ur before and after?

thanks! the before picture was taken january 9th of this year, and the others were takin some time last week. the funny thing is, i had been lifting for about 1 and 1/4 years in the first picture, but not too long after, i stumbled upon this forum, and thats really when i actually started making REAL progress.

getfit
06-23-2008, 08:40 PM
wow! you have worked hard and it shows.Congrats!

youngguns
06-23-2008, 09:11 PM
wow! you have worked hard and it shows.Congrats!

thanks!

youngguns
06-26-2008, 09:29 AM
anymore takers on the bf % guess?

kevowamo
06-26-2008, 10:33 AM
nice progress! ultra hairy legs...quite overwhelming when scrolling down and they pop up!

killxswitch
06-26-2008, 02:38 PM
Dude you BLEW UP since January. If you don't mind my asking, was this done naturally?

RBB
06-26-2008, 02:45 PM
wow! you have worked hard and it shows.Congrats!

i agree. real nice progress, bro. keep it up.

youngguns
06-26-2008, 03:23 PM
Dude you BLEW UP since January. If you don't mind my asking, was this done naturally?

all natural, didnt even use supplements or protein shakes. i want to pick up some results and see what i can do with it, i think i'll be able to make some real good progress then.

youngguns
06-26-2008, 03:23 PM
i agree. real nice progress, bro. keep it up.

thanks!

L3THAL
06-26-2008, 05:39 PM
Good job man. Good Progress

killxswitch
06-28-2008, 01:26 PM
all natural, didnt even use supplements or protein shakes. i want to pick up some results and see what i can do with it, i think i'll be able to make some real good progress then.

If that's true then my hat is off to you, it definitely would take consistent hard work and dedication to gain so much muscle so quickly. Congrats.

fooz
06-28-2008, 01:30 PM
awesome dude. You don't look 17 tho! lol

TwiloMike
06-28-2008, 02:00 PM
anymore takers on the bf % guess?

Why do you care? LOL You look fantastic- your progress is very strong, very noticeable, and you look like you've got really great things ahead of you if you continue pushing like you are. Screw bodyfat- you're lean.

TwiloMike
06-28-2008, 02:02 PM
all natural, didnt even use supplements or protein shakes. i want to pick up some results and see what i can do with it, i think i'll be able to make some real good progress then.

Why do you think Results will do it for you? If anything, I'd recommend Nitrean, Opticen, or Maximus. Those are strong recommendations should you choose to actually supplement (which it doesn't seem like you even need to do since you're growing very well).

youngguns
06-29-2008, 02:48 PM
Why do you think Results will do it for you? If anything, I'd recommend Nitrean, Opticen, or Maximus. Those are strong recommendations should you choose to actually supplement (which it doesn't seem like you even need to do since you're growing very well).

i've just heard a lot of great things about results. and i was just curios about the body fat thing.

frank
06-29-2008, 06:35 PM
i've just heard a lot of great things about results. and i was just curios about the body fat thing.

ide say below 10%

muscleboy63
06-30-2008, 05:52 AM
WOW dude you packed on some quality muscle on your torso! But work on the chicken legs. Keep at it bro!

youngguns
06-30-2008, 10:01 AM
WOW dude you packed on some quality muscle on your torso! But work on the chicken legs. Keep at it bro!

yeah, i used to be a pretty bad curl jockey so they've got a ways to go, same with my lower back.

mac.fraser
07-08-2008, 02:23 PM
Dude, I have to ask. do you have a journal on the forums, or would you be able to fill me in on what you did (workout, etc). When I started back in December, I was basically the same body shape as you (except I'm 5'9"). However, I've made nowhere near the progress you've seen.

The progress you've made is pro man, congrats!

Guido
07-08-2008, 03:21 PM
i know, right? i have no chest/back hair, but when it comes to my thighs, it looks like gorilla hair.He he. That used to be me but once I hit my late 20's I started getting hair all over (except my back, thankfully).

Nice progress, though. LOL @ the "are you natural?" comment. That's always good to hear.