View Full Version : Question about Westside secondary assistance exercises

06-23-2008, 08:09 PM
Should these be cycled just like the primary exercises every 1 to 2 weeks?

06-23-2008, 08:12 PM
You can but I myself usually stick to the same ones through a training cycle then change up. But if you become stale or are not making progress you can switch them up.


Travis Bell
06-23-2008, 08:47 PM
I'm the same as Wolf. I tend to stick to the same ones. I don't really get too wrapped up in my ascessory exercises. If they go up, thats fine. If they stay the same thats fine. All i really care about is my ME lifts going up

06-23-2008, 10:17 PM
Ok. Thanks for the input guys. Greatly appreciated.

Ben Moore
06-23-2008, 10:29 PM
yep, I'm the same. Not that I'm a westside guy...;)