Eric Downey
06-23-2008, 10:38 PM
Started the morning at 730AM witha scoop of results and 3 Thermoocin, 2 scoops of Nitrean. Im trying the 1 scoop of results on my morning running days to see if it make any differnce in my distance to time and how long I can last with out my legs tiring. Still building lung stamina though.
1.5 mile run at 9am.
I'm running for time as SWAT try outs are next month due to a spot opening on the team. so wish me luck.
Tonight GPP work 930pm
Stairs every 3rd step up to 2nd floor 3 times was 1 sets and we did 3 sets with a 90 sec rest between.
Jump Squats
3sets 10 jumping as high as you can with each set.
1 sets of parking lot lunges
My legs are smoked. I also ran 2 miles sunday night at around 8pm then ran again the next morning.
1.5 mile run at 9am.
I'm running for time as SWAT try outs are next month due to a spot opening on the team. so wish me luck.
Tonight GPP work 930pm
Stairs every 3rd step up to 2nd floor 3 times was 1 sets and we did 3 sets with a 90 sec rest between.
Jump Squats
3sets 10 jumping as high as you can with each set.
1 sets of parking lot lunges
My legs are smoked. I also ran 2 miles sunday night at around 8pm then ran again the next morning.