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View Full Version : GPP work for the guys and SWAT tryouts soon.



Eric Downey
06-23-2008, 10:38 PM
Started the morning at 730AM witha scoop of results and 3 Thermoocin, 2 scoops of Nitrean. Im trying the 1 scoop of results on my morning running days to see if it make any differnce in my distance to time and how long I can last with out my legs tiring. Still building lung stamina though.

1.5 mile run at 9am.

I'm running for time as SWAT try outs are next month due to a spot opening on the team. so wish me luck.

Tonight GPP work 930pm

Stairs every 3rd step up to 2nd floor 3 times was 1 sets and we did 3 sets with a 90 sec rest between.

Jump Squats
3sets 10 jumping as high as you can with each set.

1 sets of parking lot lunges


My legs are smoked. I also ran 2 miles sunday night at around 8pm then ran again the next morning.

Ben Moore
06-23-2008, 10:40 PM
Good luck man! What department are you with?

KingJustin
06-24-2008, 08:44 AM
Make your guys do one of the good CrossFit workouts ... if they're in decent shape "Fran" or "Elizabeth" ... if not, "Fight Gone Bad"

Eric Downey
06-28-2008, 07:06 PM
Good luck man! What department are you with?

NASA