PDA

View Full Version : before and now



CastedBaran
06-24-2008, 02:04 AM
I took some pictures today.

Here are before pics
http://i3.photobucket.com/albums/y63/baran101/Picture005.jpg
http://i3.photobucket.com/albums/y63/baran101/Picture006.jpg
http://i3.photobucket.com/albums/y63/baran101/Picture007.jpg
http://i3.photobucket.com/albums/y63/baran101/Picture008.jpg
Heres as of today, I started my diet on April 8th so its been 76 days. I'm pretty happy with where I'm at, I really am but I'm still going to strive to get leaner. I weighed in at 166lbs today. I'm pretty sure I've gained muscle as well as lose fat cause I think 9lbs of fat being lost wouldn't make as much as a difference as it shows in the pics, but I could be wrong.

http://i3.photobucket.com/albums/y63/baran101/IMG_0373.jpg
http://i3.photobucket.com/albums/y63/baran101/UpperBody.jpg
http://i3.photobucket.com/albums/y63/baran101/Forearm.jpg
http://i3.photobucket.com/albums/y63/baran101/Backshot.jpg
http://i3.photobucket.com/albums/y63/baran101/GoodBack.jpg

RBB
06-24-2008, 07:28 AM
yes, you've made some good progress for only a couple of months. back is a strongpoint and looking good. keep it up man.

youngguns
06-24-2008, 09:16 AM
your arms and delts are pretty damn big, keep up the good work.

Keith
06-24-2008, 09:26 AM
Very noticeable progress. You look much better in the 2nd set. Congrats, man! I say keep with the cut for a little while longer. You will look decent with a lower BF%.

CastedBaran
06-24-2008, 11:06 AM
Thanks for all the positive feedback everyone. I agree keith, I'm going to cut farther and see how much its going to make my front look better as well as back.

growthrep
06-24-2008, 11:46 AM
Terrific progress indeed. Well done and keep going!

CastedBaran
06-24-2008, 01:52 PM
Thanks a lot growthrep, the support really helps.

biglift
06-24-2008, 01:58 PM
wow. a huge change..nice

CastedBaran
06-24-2008, 02:02 PM
wow. a huge change..nice

^ . ^ keep em comin', haha.

Constructive criticism is nice too

killxswitch
06-24-2008, 11:42 PM
No leg shots?

Your back is looking great.

CastedBaran
06-25-2008, 12:37 AM
yeah, i gotta get some leg shots. I'll get em up here

knicksfan20
06-25-2008, 12:50 AM
Looks great bro, Big noticable changes. Keep at it. I'm a rook like you, and started my workouts in April too, except im trying to gain weight aposed to lose it :D

CastedBaran
06-25-2008, 01:30 AM
Looks great bro, Big noticable changes. Keep at it. I'm a rook like you, and started my workouts in April too, except im trying to gain weight aposed to lose it :D

I wish I had to stuff my face and bulk instead of starve myself more and more as I go into my cut. Right now I'm eating 1500 cals with <25g carbs on non lifting days :( and it sucks. Lifting days are at 2000 cals. Once I get to a good BF% then it'll all be worth it cause I'll do a nice slow bulk to make sure I add MOSTLY muscle.

getfit
06-25-2008, 03:43 AM
Fantastic progress!

Keep up the good work

CastedBaran
06-25-2008, 06:32 AM
Fantastic progress!

Keep up the good work

Thanks a lot get fit

fooz
06-25-2008, 06:47 AM
It's all about the diet baby! Honestly, i didn't believe it was you. great job! :thumbup:

CastedBaran
06-25-2008, 02:43 PM
It's all about the diet baby! Honestly, i didn't believe it was you. great job! :thumbup:

thats for sure