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roots
06-24-2008, 01:04 PM
is protein cumulative? meaning if i am supposed to get 200 grams per day, but for one day if i eat say 240, the next day i would only need 160?

Irish Pilot
06-24-2008, 01:35 PM
Whatever amount you determine to be appropriate for you (based on what you've read), just be sure to get that amount daily. When I go over, I dont count it towards the next day. FWIW, I always strive for ~1.2g/lb or more.