View Full Version : Another training Video
06-24-2008, 04:32 PM
Today I decided to go back to a 2brd, feeling like I need to get more heavy weight in my hands more often. Touching isn't an issue at all but lately stuff just feels heavy in my hands. Next couple of weeks are going to be raw though. We also did 4brd work after the shirted bench. I ended up with a nice strong 585 (straight weight) but forgot to push the record button so the only 4brd video is the 545.
06-24-2008, 04:55 PM
Good pressing bro!
I can't do boards anymore, the pec with the ruptured pec minor is too much bigger than the other one.
06-24-2008, 07:11 PM
06-24-2008, 07:25 PM
it was an OK day. I've hit 765 off 2brd before. I'm going to take a couple weeks and go raw but I also think its time to go to the full Super Duper Phenom. The one I've got now is an awesome shirt and I'm so comfortable in it. I know I could wear it in a meet tomorrow and hit a PR but I think if I'm going to get after 800 I need to ratchet up the shirt a little.
06-24-2008, 07:31 PM
easy weight travis!
06-25-2008, 12:15 AM
Great lifting Travis. Im hoping to put some heavier weight in my hands my self this weekend. Its been 3 and 5 reps the last 2 weeks getting back to it.
06-25-2008, 12:17 AM
great job as always Travis
06-25-2008, 09:51 AM
Nice work, Travis!
06-25-2008, 04:40 PM
Strong work Travis. I think you could have done 5 reps with the 545.
06-25-2008, 06:42 PM
lol yeah. I wish I could have gotten a video of the 585 and gone for 605, but my training partner tweaked his tricep on his set after my 585 so we called it a day
06-26-2008, 12:08 PM
inspirational! i love it! AND THE MUSIC KICKS ASS TOO! haha! SWEET ASS VID!
06-27-2008, 10:53 AM
Benchin looks good, but lets see some more video of that cutie holding the 2-boards in the first lift.
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