View Full Version : Question about resistance training /w HIIT

06-26-2008, 03:17 PM
I heard your supposed to do HIIT after resistance training BUT if you don't do your resistance training first it can mess you up?

Anyone know more about this?

I don't really do resistance training I was wondering if i just did HIIT if i'd still get good benefits. (without lifting at all, only HIIT for about 3 weeks)

06-27-2008, 07:39 PM
what are these benefits you're looking to obtain?

06-29-2008, 01:24 PM
I just want to lose some lbs.

06-29-2008, 01:59 PM
It will help keep muscle on if you lift.