Question about resistance training /w HIIT

[RinkerxX]

I heard your supposed to do HIIT after resistance training BUT if you don't do your resistance training first it can mess you up?

Anyone know more about this?

I don't really do resistance training I was wondering if i just did HIIT if i'd still get good benefits. (without lifting at all, only HIIT for about 3 weeks)

[ryuage]

what are these benefits you're looking to obtain?

[RinkerxX]

I just want to lose some lbs.

[ZenMonkey]

It will help keep muscle on if you lift.