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View Full Version : Deadlift training video 6/24/08



Chris Rodgers
06-26-2008, 04:09 PM
This week's session. Deads with chains in a belt only and partial zerchers in the rack with no belt.


http://www.youtube.com/watch?v=UapBDNnlnM4

Kiaran
06-27-2008, 05:30 PM
haha, that's awesome, dude. You made that deadlift look like a piece of cake. And that's nuts on those Zerchers, wow.

the one
07-06-2008, 07:26 PM
wow man very impressive. never seen zerchers before...gonna try those, been trying to get my deadlift up i think those might help. AWESOME VID BUD

Chris Rodgers
07-07-2008, 03:14 PM
haha, that's awesome, dude. You made that deadlift look like a piece of cake. And that's nuts on those Zerchers, wow.

Thanks man.


wow man very impressive. never seen zerchers before...gonna try those, been trying to get my deadlift up i think those might help. AWESOME VID BUD

Thanks. That is just one variation of the lift. Sometimes I do them free standing, where I bring the bar down until it touches my thighs and then I come back up. Some people do them from off the floor which is very difficult. Good luck with them and work up lightly...they can be hell on your forearms.

mikesbytes
07-07-2008, 03:45 PM
Haven't seen chains before, I'm gathering that they make the bar heavier as you lift it higher?

motoko013
07-07-2008, 05:51 PM
those zerchers were crazy man. i think my arms would've fallen off

Chris Rodgers
07-07-2008, 07:17 PM
Haven't seen chains before, I'm gathering that they make the bar heavier as you lift it higher?

Chains serve the same purpose as bands, they just have a different feel to them. Chains feel more natural like straight weight IMO. But yes, as the bar moves further from the floor, the overall weight gets heavier.


those zerchers were crazy man. i think my arms would've fallen off


Thanks man. They definitely aren't too comfortable.

RedSpikeyThing
07-07-2008, 08:30 PM
sickly speed on the deads Chris, and disgusting zerchers. Anything over 135 makes my elbows cry...

mikesbytes
07-07-2008, 08:53 PM
sickly speed on the deads Chris, and disgusting zerchers. Anything over 135 makes my elbows cry...

I use padding, then again I'm not as tough as Chris.

Justin Ryan
07-08-2008, 09:52 PM
ha ha hah

"Saucey!!"

barracuda
07-09-2008, 06:19 AM
I use padding, then again I'm not as tough as Chris.

nobody's as tough as Chris

the one
07-10-2008, 01:54 PM
man tried zerchers today after deadlifts. i love em man thanks

Insane
07-10-2008, 02:12 PM
awesome man..... :omg:

L3THAL
07-10-2008, 10:22 PM
Good stuff man. Those zerchers do look nuts

mikesbytes
07-30-2008, 09:10 PM
I did 120kg/264lbs partial zerchers with padding and my arms still hurt.

rob spitzner
08-09-2008, 07:39 AM
nobody's as tough as Chris


except strength legend T.Henderson

mojave
08-10-2008, 01:48 PM
Mooooonster.