PDA

View Full Version : 405x3 plus 100 lbs of chains one of my speed sets



kingkong51
06-27-2008, 01:17 AM
<object width="425" height="350"> <param name="movie" value="http://www.youtube.com/v/hdcbX9t7C5Q"> </param> <embed src="http://www.youtube.com/v/hdcbX9t7C5Q" type="application/x-shockwave-flash" width="425" height="350"> </embed> </object>

kingkong51
06-27-2008, 01:18 AM
http://www.youtube.com/watch?v=hdcbX9t7C5Q

jtteg_x
06-27-2008, 03:16 AM
Jesus Christ, I thought this will be squats or deads but its BENCH
I quit now...:(




nice work!:thumbup:

chris mason
06-27-2008, 06:30 AM
That was FAST!

NASAKYCHAIRMAN
06-27-2008, 07:55 AM
http://www.youtube.com/watch?v=hdcbX9t7C5Q

Speed is King:thumbup:

Great Workout:strong:

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.youtube.com/user/NASAKYCHAIRMAN

Erik 23
06-27-2008, 12:38 PM
Dang Lol! Thats all i gotta say thats some serious speed with 505 This kinda stuff is motivating

Ben Moore
06-27-2008, 02:34 PM
Awesome work man!

Travis Bell
06-27-2008, 02:44 PM
killer work bud!

Chris Rodgers
06-27-2008, 04:33 PM
It's just wrong how easily you move that kinda weight. Very impressive! :thumbup: