405x3 plus 100 lbs of chains one of my speed sets

[kingkong51]

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[kingkong51]

http://www.youtube.com/watch?v=hdcbX9t7C5Q

[jtteg_x]

Jesus Christ, I thought this will be squats or deads but its BENCH
I quit now...:(




nice work!:thumbup:

[chris mason]

That was FAST!

[NASAKYCHAIRMAN]

http://www.youtube.com/watch?v=hdcbX9t7C5Q

Speed is King:thumbup:

Great Workout:strong:

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.youtube.com/user/NASAKYCHAIRMAN

[Erik 23]

Dang Lol! Thats all i gotta say thats some serious speed with 505 This kinda stuff is motivating

[Ben Moore]

Awesome work man!

[Travis Bell]

killer work bud!

[Chris Rodgers]

It's just wrong how easily you move that kinda weight. Very impressive! :thumbup: