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CHASE TRUSNOVEC
06-27-2008, 11:38 AM
Bench Assisstance Night!!

Comp Grip
135 x 5
185 x 5
225 x 3
315 x 1
365 x 1
405 x 1
455 x miss PRAISE GOD FOR WISDOM!!!
405 x 1
405 x 1
405 x 1

Flat DB Press
120's x 15
same
120's x 13 THANK YOU JESUS!

Arnold Presses
70's x 15

Jeremiah 10:10 - "But the Lord is the true God, the living God, the Eternal King. When is angry the Earth trembles. The nations cannot endure his wrath."

smokinHawk
06-27-2008, 11:55 AM
nice workout what are your states, like weight and height?

john bernor
06-28-2008, 02:38 PM
great stuff Chase,,,,God bless

barracuda
07-03-2008, 05:23 PM
nice workout what are your states, like weight and height?

Chase once hid a meatball hero in his bellybutton. Let's leave it at that.

CHASE TRUSNOVEC
07-03-2008, 10:31 PM
Andrew where the heck have you been, a guy cant leave any more annoying messages than the ones ive left!! Love ya pal, hope all is well!! God Bless!!!

stats -
height - 5'7"
weight- 258 (no laughs bernor)
and i havent hid a meatball hero in my bellybutton but i have held a poland springs bottle with my belly button!!! :) God Bless and nice to meet ya smokinhawk!!

Squat and Deadlift Night

squats - add briefs (no belt) and blue bands wrapped around the plates
255 x 1
345 x 1
435 x 1
485 x 1
525 x 1 ALL GLORY TO GOD!!

Deadlifts - add inzer t-rex
225 x 2
315 x 1
405 x 1
495 x 1
515 x 1
600 x 2 THANK YOU JESUS!!!

Pause Squats
255 x 2
345 x 1
395 x 1
465 x 5 JESUS WILL NEVER FAIL YOU!!!

john bernor
07-05-2008, 11:31 PM
great work today chase,,God bless

barracuda
07-06-2008, 11:09 AM
nice work homie

Cricket_Fire
07-06-2008, 11:30 AM
Hey Chase. Nice work brother

smokinHawk
07-07-2008, 08:40 AM
very impressive for your stats, keep it up, God bless.

CHASE TRUSNOVEC
07-08-2008, 02:19 PM
thanks fellas!! God Bless Guys!!

Top End Bench Day

Comp Grip - done with 148 pounds of chain to a 4 board
245 x 1
335 x 1
385 x 1
395 x 1
405 x 1 ALL GLORY TO JESUS!!!!
415 x miss

barracuda
07-08-2008, 06:50 PM
nice