View Full Version : oatmeal question

06-27-2008, 11:02 PM
I heard mashed potatoes are easier to digest compared to a baked potatoes,thus spiking insulin at a quicker rate. The reason I say this is I like to blend/puree my oatmeal, so is it the same concept?. Does pureed oatmeal spike insulin faster than compared to whole oatmeal?