PDA

View Full Version : new log for sept/oct meets



sean miller
06-28-2008, 10:33 AM
back since the apa worlds starting fresh
6/22/08-shoulders/back
seated rows
210x10
210x10
210x10
210x10
shrugs
135x10
185x10
225x10
225x10
shoulder press
135x10
135x10
135x10
rear delt raises
30x10 30x10 30x10
wide grip pull downs
140x10 140x10 140x10
grip and ab work done kept it light felt good to be back at it
6/24 speed night
warmed up
dbl minis
185x3 for nine sets
kennellies-50x10 50x10 50x10
tate press-120x10 120x10 120x10
6/26 squat night was a very poor peformance
135x10 135x10 315x5 405x3 495x1 suited up 500x1 took the suit off
455x2
stiff legged deadlifts
135x10 185x10 185x10
sat-6/28 max end
warmed up on bench
barx2x10 135x10 135x10
225x10 315x4
shirt up-old 52 rage x
405x3 3brd
455x3 3brd
515x2 2brd
495x3 3brd
515x3 3brd
535x2 3brd
reverse band 2bl light
515x2
495x3
535x1
over head extension
90x10 90x10 90x10
tate presses
130x10 130x10 130x10
grip work

lackie
06-28-2008, 12:15 PM
Hey there super trooper

sean miller
06-29-2008, 11:01 AM
hi mikes
sunday back shoulders had to be quick we had a strong storm and lost power trained in the dark
seated rows
210x10
240x10
240x10
240x10
shoulder press
135x10 135x10 135x10
shrugs
225x10 295x10 365x10 thats it called it a day

sean miller
07-01-2008, 05:20 PM
tues. lock out training
225x3+dbl light band on 3brd
275x3 "
315x3 "
325x2 "
335x2 "
345x2 "
365x1 "
tates
100x12 120x12 120x12
kennellies
50x12 50x12 50x12
hammers
50x10 50x10 50x10
jm press
110x20
grip work
abs

lackie
07-01-2008, 05:42 PM
you going to be there thursday or you heading out that night?

sean miller
07-08-2008, 05:30 PM
7/7/08
lock out training
bench
135x10x2
225x10
315+100lbs of chainx3 on 3brd
325 "x3 "
335 "x3 "
floor press
225+dbl minisx3
315+dbl minisx3
345+dbl minisx3
365+dbl minisx2
tates
120x12 120x12 120x12
kennellies
50x10 50x10 50x10
hammers
50x10 50x10 50x10
forearm work
finished off with dumbell press 80x20 felt good was very hot and humid today only second week back at it need to start picking it up.

lackie
07-08-2008, 06:10 PM
hey you ever heard of this big guy from the north named Austin

sean miller
07-10-2008, 07:09 PM
yea he is a monster
thurs.legs
very sad workout it has been a long time since the legs have been worked now back at and starting slow
squat
barx10x2
135x10
225x10
315x6
405x3
315+ave bandsx3 on a 15" box
315+dbl ave bandsx3 on a 15" box
stiff legged deads
205x10 205x10
will pick this up week by week i promise

sean miller
07-12-2008, 08:54 AM
sat 7/12
me bench
bench
135x10 135x10
225x8 315x3
405x1
4 brd
405x3 455x2 475x1
rack lock outs
set at #12 pin efs rack
365x3 405x3 425x3
#10 455x3 475x3 495x3
#12 505x3 515x3 535x3
jm press
135x10 185x10 205x10
tates
120x10 120x10 120x10
grip work called it a day felt good to start handling heavier weight but will be a slow progression week by week no injuries this time.

lackie
07-12-2008, 05:29 PM
be glad you didn't waste your time and money today at the highland games in waitsfield they we're a joke! see ya

sean miller
07-13-2008, 06:39 PM
sunday quick back and shoulders
seated rows
210x10 230x10 250x10 250x10
shoulder press
135x10 155x10 175x5 185x5
shrugs
225x10 315x10 405x6
rear delts
40x10 40x10 40x10 all i had time for tired from splitting wood prior to the work out

sean miller
07-15-2008, 05:30 PM
7/15/08 tues lock out
floor press
135+100lbschainx4
135+100lbs"x4
225+" "x3
275+ " "x3
315+ " "x2
335+ " "x2
345+ " "x1
365+ " "x1
tate presses
110x12 110x12 110x14
jmpress
135x10 185x10 205x10
hammer curls
50x10x3 sets
grip work
pump off dumbell press 80x22

sean miller
07-19-2008, 10:10 AM
7/20/08 me day
bench
barx10x2
95x10
135x10x2
225x10
315x4
old shirt
405x3-3brd
495x1-1brd
545x1-1brd
585x1-3brd
newer shirt
605x1-3brd
655x1-3brd
705x0-3brd my goal today was just to start feeling the heavier weight in my hands again
reverse bands with light bands
495x2 515x2 545x1 565x1 a little help with lock out
tate presses
120x12 120x12 120x12
kennellies
60x10 80x10 went back down to 60x10

lackie
07-22-2008, 05:40 PM
Hey went to the beach today and now I glow red!!! My back is toasted. see ya thursday

sean miller
07-22-2008, 05:48 PM
tues speed day
hey mikes glad you had fun c-ya thursday
speed bench
barx10x2
135x10x2
close grip
225x3
225x3
225x3
med grip
275x3
275x3
275x3
pinky on ring
315x3
315x3
315x3
2brd pinky on ring
315x10
405x5
kennellies
50x10 50x10 50x10
jm press
135x10 185x10 205x10
hammers
50x10x3
abs
grip work felt good called it a night

lackie
07-26-2008, 09:36 PM
what happened to updating this thing-if you get tomorrow(sunday) give me a jingle on my cell please. see yaaaaaa