Sat. ME Lower - 6/28/08

[Jaybird88]

So I met my goal of a 405 deadlift at a BW of 147, which I had originally hoped to hit in my meet this September. So... I guess I need a new goal! Thanks for all the help, WBB! I owe this forum and the many great lifters for how I have progressed.

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[Travis Bell]

Nice pull!

they won't let you use the straps in a meet though. Might want to start pulling without them to help your hand strength

[AJ_H]

k so thats a pretty good lift...

if u wanted advice, id advice u squat down a lil more when start to lift and arch your back so ur but is sticking out and ur chest is puffed out. Weightlifting belts help you a lot with your form too but if u'd rather avoid them 2 build up necessary core strength, i cant really argue.

[Jaybird88]

Nice pull!

they won't let you use the straps in a meet though. Might want to start pulling without them to help your hand strength

Thanks, homie.

Yea, I've already begun the grip work. I've made some good progress, so I should be able to grip and rip come Sept.


k so thats a pretty good lift...

if u wanted advice, id advice u squat down a lil more when start to lift and arch your back so ur but is sticking out and ur chest is puffed out. Weightlifting belts help you a lot with your form too but if u'd rather avoid them 2 build up necessary core strength, i cant really argue.

Totally agree that this was an UGLY pull, form wise. It was at the ass end of a pretty good dead session. Thanks a load for the props, dude.

[Chris Rodgers]

Nice pull! First time with 4 plates is a great feeling. :thumbup:

[AJ_H]

Thanks, homie.

Yea, I've already begun the grip work. I've made some good progress, so I should be able to grip and rip come Sept.



Totally agree that this was an UGLY pull, form wise. It was at the ass end of a pretty good dead session. Thanks a load for the props, dude.

ok m8, sorry 2 comment on the form, specially when u didnt ask 4 it and u jus hit a PR lyk that! good work by the way!

[Ben Moore]

Awesome job man!!!!