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toonlad
06-28-2008, 03:46 PM
should i still drink my egg and milk protien shake on days im not working out?

K 1 N G
06-29-2008, 11:29 AM
Yes, your muscles are repairing themselves and need the calories and protein.

toonlad
06-29-2008, 12:27 PM
thanks for the comment back

and just another quick question...

should i drink my egg and milk protien powder shake b4 or after a work out?