View Full Version : protien shake

06-28-2008, 03:46 PM
should i still drink my egg and milk protien shake on days im not working out?

K 1 N G
06-29-2008, 11:29 AM
Yes, your muscles are repairing themselves and need the calories and protein.

06-29-2008, 12:27 PM
thanks for the comment back

and just another quick question...

should i drink my egg and milk protien powder shake b4 or after a work out?