View Full Version : after alcohol

06-28-2008, 05:39 PM
after about 8-12 cans.......is it ok to take my egg and milk protien shake and can shouuld i take it b4 or after a work out?

06-28-2008, 05:56 PM
Sorry.... English>

Isaac Wilkins
06-28-2008, 06:11 PM
Go ahead and take your shake after 8-12 beers. It's better than a kick in the crotch.

Realistically it's not going to matter after that many drinks, just eat some sort of nutrition. Hell, if I drink that much I'm headed to the Waffle House.

06-28-2008, 06:27 PM
i mean morning after 12 cans of fosters and i go 2 the gym have a egg and milk protien shake b4 and after is that ok?

06-28-2008, 06:54 PM
this cant be a serious question.

06-28-2008, 09:44 PM
this cant be a serious question.

Agreed. After 12 cans of Fosters, a serious training regimen is obviously the furthest thing from your line of thought.