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View Full Version : Shawn Frankl: All-Time 220 Total



Guido
06-28-2008, 07:28 PM
I just got back from the APF/AAPF Summer Bash in Chicago. I was helping a friend lift there. Anyway, Shawn Frankl was there lifting in the 220's and had an amazing meet.

He started off on squat and had an easy two with 900+, finishing off with a 1,003 squat.

He got his opening bench easy (766?), then missed 814 on his second, but came back and nailed it on his third try, for an incredible 1,817 subtotal leading into the DL.

On DL, he got an easy 688 opener, then smoked 716 and just got called for a VERY slight hitch on a third with 738.

Anyway, that's 1003, 814, 716 for a 3-lift total of 2,533 at 220!

That's breaks the all-time 220 record set just 2 weeks ago by Mike Schwanke by 31 lbs!

I got his squat and DL's on vid and will try to post up when I can.

Guido
06-28-2008, 07:30 PM
By the way, Rob L., it was good meeting you. Wish I could have seen you lift but maybe at that UPA meet if I end up going!

Eric Downey
06-28-2008, 07:33 PM
WOW is all i got to say.

Ben Moore
06-28-2008, 08:06 PM
Awesome - how did Al Caslow do?

Detard
06-29-2008, 12:06 AM
Wow congrats to him. That is ridiculous

motoko013
06-29-2008, 02:23 AM
wow, those numbers are incredible

Travis Bell
06-29-2008, 06:10 AM
congrats to Shawn! He's been working for that 1003lb squat for awhile now. His bench is just sick. Awesome work

Ryano
06-29-2008, 07:48 AM
Congrats to Frankl. Did any other B.I.G. lifter compete?

Lones Green
06-29-2008, 08:30 AM
that is a SICK total at 220.

TankOfTeamStone
06-29-2008, 08:51 AM
Congrats to Frankl. Did any other B.I.G. lifter compete?

yes richie briggs got 859 on bench and a girl i forgot her name did bench only and full power and went 12 for 12 i believe.

Guido
06-29-2008, 09:20 AM
Awesome - how did Al Caslow do?Not sure exactly. I do remember seing him but don't remember his exact numbers. Good lifter, though.

Chris Rodgers
06-29-2008, 09:44 AM
That is just nasty! Not just a bench freak, but a very well-rounded freak!

Ryano
06-29-2008, 10:30 AM
yes richie briggs got 859 on bench and a girl i forgot her name did bench only and full power and went 12 for 12 i believe.
Was it Becca Swanson? You'd probably remember, 'cause she benches 600+!

TankOfTeamStone
06-29-2008, 10:36 AM
Was it Becca Swanson? You'd probably remember, 'cause she benches 600+!

it was Krystal Cary I just looked at roster i got with my folder. i didn't see Becca there. I was mostly in the warmup area all day and did some liftoffs for my teammates. I bombed with 518 in a loose shirt.

chris mason
06-29-2008, 11:19 AM
That is an amazing total for his class!

Bergs
06-29-2008, 11:20 AM
At the dinner afterwards, the general consensus was that he didn't hitch his third deadlift either. Anyway, much respect to a lifter whose subtotal is higher than my total.

Edit: Didn't realize it at the time (I knew it was huge, but not this huge), but the meet also witnessed Richie Briggs hitting the second highest bench ever in the 275 class at 859.

Guido
06-29-2008, 09:35 PM
Wow. That must have been in the bench-only portion of the meet, which I missed. Impressive, nonetheless.

NASAKYCHAIRMAN
06-30-2008, 06:51 AM
I just got back from the APF/AAPF Summer Bash in Chicago. I was helping a friend lift there. Anyway, Shawn Frankl was there lifting in the 220's and had an amazing meet.

He started off on squat and had an easy two with 900+, finishing off with a 1,003 squat.

He got his opening bench easy (766?), then missed 814 on his second, but came back and nailed it on his third try, for an incredible 1,817 subtotal leading into the DL.

On DL, he got an easy 688 opener, then smoked 716 and just got called for a VERY slight hitch on a third with 738.

Anyway, that's 1003, 814, 716 for a 3-lift total of 2,533 at 220!

That's breaks the all-time 220 record set just 2 weeks ago by Mike Schwanke by 31 lbs!

I got his squat and DL's on vid and will try to post up when I can.



Congratulations:strong::strong::strong:

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.youtube.com/user/NASAKYCHAIRMAN

Guido
06-30-2008, 08:05 AM
At the dinner afterwards, the general consensus was that he didn't hitch his third deadlift either. Anyway, much respect to a lift whose subtotal is higher than my total.

Edit: Didn't realize it at the time (I knew it was huge, but not this huge), but the meet also witnessed Richie Briggs hitting the second highest bench ever in the 275 class at 859.True. That hitch call was questionable. If he'd gotten the benefit of the doubt he would have had a 738 DL and a 2,555 total!