rayed
06-29-2008, 09:41 AM
if it helps... i weigh 138lbs
and am 5' 6"
i work out about 45 min to an hour and jog a steady pace for three miles afterward.
currently this is my "Diet"
IF i eat breakfast. its eggs.
on days i work out its one egg in a breakfast burrito
on days i dont. its two.
lunch is a peanut butter and jelly sandwhich.
snack is yogurt or bannana or fruit cocktail stuff.
dinner. what ever i can get my hands on
and am 5' 6"
i work out about 45 min to an hour and jog a steady pace for three miles afterward.
currently this is my "Diet"
IF i eat breakfast. its eggs.
on days i work out its one egg in a breakfast burrito
on days i dont. its two.
lunch is a peanut butter and jelly sandwhich.
snack is yogurt or bannana or fruit cocktail stuff.
dinner. what ever i can get my hands on