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RYAN RIGDON
06-30-2008, 12:08 AM
6/26/08


Bench
15x1@bar-weight
6x1@135
6x1@225
6x1@315
6x1@365
6x1@315
15x1@225
30x1@135


Low Cable Pulleys
8x1@50
8x2@60


Dips
10x3@body-weight

Isaac Wilkins
06-30-2008, 06:44 AM
Moved to the appropriate forum.

RYAN RIGDON
06-30-2008, 11:12 AM
6/30/08


Squat
15x1@bar
10x1@135
30x1@225
15x1@315


Hack Squats
10x1@180
10x1@270


Leg Extensions
10x3@150


Standing Calve Raises
20x3@body-weight


Jump Rope
5 Minutes

RYAN RIGDON
07-03-2008, 07:25 PM
7/03/08


BENCH
10X1@BAR-WEIGHT
6X1@135
6X1@225
6X1@315
6X1@365
4X1@385
26X1@225 (ONLY DID THIS BECAUSE OF MY 385 SET SHOULD HAVE GOTTEN 8)


DB INCLINE
8X1@80
8X1@90
8X1@100


DIPS
10X3@BOADY-WEIGHT


ABS
- CRUNCHES 30X2


PUSH UPS
10X1@ WIDE POSITION
10X1@SHOULDER POSITION
10X1@FINGER PUSH UP WIDE POSITION
10X1@KNUCKLE POSITION ABOUT SHOULDER WIDTH:ninja:

Szust
07-03-2008, 08:10 PM
Is this pyramid training?

Extremely strong bench man. I dream of being able to go that big.

RYAN RIGDON
07-04-2008, 09:34 AM
Not Pyramid. Just Having Fun Right Now Until I Start Training On July 21st

RYAN RIGDON
07-07-2008, 03:35 PM
Just Under Two Weeks Left And Then The Fun Begins.

7/7/08

Squat (half Way Down Only/ Belt Only No Knee Wraps)
5x1@135
5x1@225
5x1@315
5x1@405
5x1@495
5x1@585
5x1@675


Leg Extensions
10x3@150


Seated Leg Curl
10x2@100

RYAN RIGDON
07-09-2008, 09:15 AM
7/8/08


Bench
10x1@135
5x1@225
5x1@315
4 Board
5x1@405
5x1@495
5x1@545


Db Incline
8x1@100
8x1@105
8x1@110


Dips
20x2@body-weight


Crunches 30x2

RYAN RIGDON
07-12-2008, 09:10 AM
7/11/08


Rack Pulls (about 2" Off The Ground)
5x1@135
5x1@225
5x1@315
5x1@405
5x1@495
3x1@585


Lat Pulldowns
10x3@150


Seated Rows
10x3@200

Pull Thru's
12x3@100

RYAN RIGDON
07-14-2008, 04:11 PM
7/14/08


BOX SQUAT
10x1@BAR-WEIGHT
5X1@135
5X1@185
5X1@225
5X1@315
5X1@405


GM'S
5X1@135
5X1@225
5X1@315


LEG EXTENSIONS
10X3@150


STANDING CALVE RAISE
20X3@BODY-WEIGHT


CRUNCHES
30X2

RYAN RIGDON
07-18-2008, 06:14 PM
7/16/08


Bench
10x1@bar
5x1@135
5x1@225
Got A Little Crazy Here
10x1@315
4 Board
6x1@385
5x1@405
Off Chest Now
25x1@225
Yeah Baby Yeah Man That Felt Good. Feel The Pump.


Iso Incline
6x1@180
6x1@270
6x1@320


Dips
10x3@body-weight


Crunches
30x2

RYAN RIGDON
07-21-2008, 08:22 PM
7/21/08


Squat
10x1@bar-weight
5x1@135
5x1@225
5x1@315
5x1@405
5x1@425
10x1@225


Leg Extensions
10x3@150


Seated Leg Curl
10x1@45
10x1@90
10x1@135


Standing Calve Press
25x2@body-weight


Abs
- Crunches 30x1
- Leg Lifts 30x1
- Bicycles 30x1

RYAN RIGDON
07-23-2008, 11:42 PM
7/22/08


Bench
10x2@bar-weight
5x1@135
5x1@225
3 Board
3x1@315
3x1@405
3x1@455
3x1@495


Incline Press
8x1@225
8x1@245
8x1@265


Dips
10x3@body-weight


Abs
Crunches 30x1

RYAN RIGDON
07-30-2008, 11:21 PM
7/30/08


Today Was A Slow Day For Me. Had To Do A Lot Of Moving And Such. So My Workout Was Short. And I Mean Short.


Box Squat At Parallel
5x1@135
5x1@225
5x1@315
5x1@405
5x1@455


Thats It. Was Just Real Tired Today.