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Aldrich
06-30-2008, 05:22 AM
Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted). So, now can anyone suggest me any ways or ideas to get them

Thanks for any help!!!

j03
06-30-2008, 07:00 AM
what is your diet like ? Give us a breakdown. It's all in diet. You can do 3993409430943093409 crunches per day but if you eat like **** you will look like ****.

:)

frank
06-30-2008, 03:28 PM
what is your diet like ? Give us a breakdown. It's all in diet. You can do 3993409430943093409 crunches per day but if you eat like **** you will look like ****.

:)

haha maybe if he did that many crunches he would burn all the fat he eats off

40 Nunc
06-30-2008, 05:45 PM
What's your body fat? You can't "spot" train a bodypart to lose fat. The 6 pack is there if you're working out and dieting properly, the key is to expose it by reducing bodyfat...

Look up High Intensity Interval Training on Google. Simply explained, it forces the body to burn fat and is less likely to burn muscle. Also great for endurance.

Roderick22
07-01-2008, 12:48 AM
First of all, I would like to tell you that each and everyone has their own way to get them but not all are success. You will be given a hundred solutions if you go on asking different people, like the gym you joined or the tricks that you had been told. So, it’s better for you follow a certain routine for this. My cousin was also in a similar dilemma and later he found a course that helped him and moreover that was not time consuming and has fast results too…so he was not abandoned by patience. I believe that this course can help you also to get the abs you desire.

alex11012
07-01-2008, 07:35 AM
Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted). So, now can anyone suggest me any ways or ideas to get them

Thanks for any help!!!

Get some calipers and find out your body fat percentage. This will give you an indicator as how far you have to go before you get a 6 pack. Also as stated before post your diet.

thewicked
07-01-2008, 10:17 PM
it's all about diet..learn to carb cycle and you'll lean up quick! 5 days 0-100 carbs then load up on the 6th and start over.