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Pentzy
06-30-2008, 12:54 PM
Back & Bi's

Deads

135x8
225x8
315x8
365x6
405x5

BB ROWS

135x10
185x6

Lat Pull Downs

Three sets

Seated Rows

Three sets

Hammer Curls

50'sx10
55'sx10
60'sx10

Cable Curls
120x12
150x12

The Bran Man
07-07-2008, 06:22 AM
get your drunk ass back in the gym..........:ninja: