Penty'z Journal

[Pentzy]

Back & Bi's

Deads

135x8
225x8
315x8
365x6
405x5

BB ROWS

135x10
185x6

Lat Pull Downs

Three sets

Seated Rows

Three sets

Hammer Curls

50'sx10
55'sx10
60'sx10

Cable Curls
120x12
150x12

[The Bran Man]

get your drunk ass back in the gym..........:ninja: