View Full Version : Weight of a Standard US Plate
07-02-2008, 06:44 PM
What's the weight of a standard plate in the US.
In the UK it's 20kg (44lbs).
07-02-2008, 06:52 PM
07-02-2008, 07:02 PM
07-03-2008, 12:17 AM
My gym has both 20kg plates and 45lb (20.4kg) plates.
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