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alex11012
07-02-2008, 05:44 PM
What's the weight of a standard plate in the US.

In the UK it's 20kg (44lbs).
biglift
07-02-2008, 05:52 PM
20.4kg (45lbs)
alex11012
07-02-2008, 06:02 PM
20.4kg (45lbs)

Cheers, mate.
deeder
07-02-2008, 11:17 PM
My gym has both 20kg plates and 45lb (20.4kg) plates.