Help and Advice

[danwalker]

Ok, here is a few question I need answering.
Im 6ft 19 years of age 11st 4lbs and wondering how many calories I will need in a day If I was wanting to shed abit weight, mainly to get a more toned look, also If its worth buying some thermobol to add to my diet to speed things up a little, and If anyone has any good diet plans?

thanks alot

Dan

[Spartan936]

http://www.wannabebigforums.com/showthread.php?t=99118

You don't need anything that starts with 'thermo'. Whey, fish oil, creatine, and a multivitamin are the only supplements worth buying, for the most part.

If I did my math correct, then you really don't need to lose weight. You can, however, get in much better shape overall. Get 'ripped'. Strong. Whatever.

You have some reading to do. :read: