PDA

View Full Version : DevHuman's new log...



devhuman
03-25-2002, 09:44 AM
OK... I've changed things up a bit, any comments are welcome. I'll be keeping a journal in here. Mostly thoughts and such, but I'll keep any routine changes, milestones, etc..

I'm currently cutting, while trying to maintain muscle. I have about 15% more BF to loose. I'm doing cardio T/Th/Sat.

I'm going for failure on every set. Once I can hit 8 reps, I move up the weight. I plan to fail somwhere between 5-8 reps.

GOALS: To bench my body weight, and to complet 8 rep sets of Dips. To complete 8 rep set of chins. Loose 15-17% BF.

DIET: 2100-2300 Calories, 40% protein, 40% carbs, 20% fat.

Routine

Monday - Chest, Tricep, Abs
BB Bench Press 3 x 8
DB Incline Press 2 x 8
Flatt Flys 2 x 8
Dips 1 x Failure

Skull Crushers 3 x 8
Dips 2 x 8

Wednesday - Legs, Shoulders
Squats 2 x 8
Leg Extensions 2 x 8
SLDL 2 x 8
Leg Curls 2 x 8
Calf Raises 3 x 8

Military Press 2 x 8
Crossbody cable 2 x 8
BB Rows 2 x 8

Friday - Back, Bicep, Forearm, Grip
Chins 1 x Failure
WideGrip Pulldowns 2 x 8
Deads 3 x 8
Seated Cable Rows 3 x 8

Standing BB Curl 2 x 8
Seated Hammer Curl 2 x 8

BB Wrist curl 1 x 12

Static holds 2 x failure


Again... any comments would be appriciated. Wish me luck.!!!

devhuman
03-25-2002, 11:59 AM
Here's my Diet Journal (http://www.fitday.com/WebFit/PublicJournals.html?Owner=devhuman)...

-t

devhuman
03-25-2002, 02:31 PM
Did Chest, Tricep and abs today. It felt really good. I had to "find my weight" to day. I think I'll do even better next week.

BB Bench Press - 8/135, 8/155, 6/155
DB Incline Press - 8/50, 6/50
Flatt Flys - 6/30, 4/30
Dips - 3 reps

Skull Crushers - 8/45, 8/65
Dips - 4, 1

Hanging Leg raise - 10
Hanging Knee tuck - 20
Swiss ball crunch - 3 x 20

devhuman
03-26-2002, 12:14 PM
Cardio today. Did my usual routine, but cranked up the grade on the treadmil to 1.5%.

devhuman
03-27-2002, 11:30 AM
Legs, Shoulders today
Squats - 8@155, 8@185
Leg Extensions - 8@150, 8@170
SLDL - 8@110, 8@130
Leg Curls 8@110, 5@110
Calf Raises 8@240, 8@255

Military Press 8@95, 8@105
Crossbody cable 8@20, 8@30
BB Rows 8@70, 8@80

I'm still "finding my weight". I'll start heavier next week on anything that I finished all 8 reps on. The new routine feels good. I'm going to be sore tomorrow. Deadlifts were great!

-t

devhuman
03-28-2002, 10:58 AM
Today (Thursday) was supposed to be cardio, but I think I'm going to have to change that. Yesterday was leg day and my hams are killing me. I think running would "over do" it a bit.

I still want to get 3 days of cardio in, though. I guess I'll have to double up two days somewhere.

devhuman
03-29-2002, 04:38 PM
Back, Bicep, Forearm, Grip
Chins - I was able to do 1.5 reps w/ good form.
WideGrip Pulldowns - 8/100, 8/110
Deads - 8/105, 8/135
Seated Cable Rows 8/110, 8/120, 7/120

Standing BB Curl - 8/75, 7/75
Seated Hammer Curl 5/35, 12/20

BB Wrist curl 12/50

Static hanges 30 seconds, 15 seconds.

I'm still "finding" my weight. Good workout, though. Felt pretty pumped.