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TheSeeker
07-06-2008, 05:07 AM
Click on the attached image. Fuzzy suggested me a Bulgarian training routine that built his super human quads at the age of 16. So what I did is I made some extra research about a bulgarian training regimen.

I don't quite get its format. For example, it says "70-1x2", what does that supposed to mean??? :confused: Which one are the reps and which one are the sets?

Jonah
07-06-2008, 05:48 AM
What do you think it means?

TheSeeker
07-06-2008, 05:58 AM
70-1x2 doesn't make sense to me.

Fuzzy
07-06-2008, 06:40 AM
WTF YOU ******ED PHSYCO.

I did not reccomend that to you at all!!!!!!!

My program is designed by my coach for ME. It isnt Bulgarian, or greek, Or chinese, or ****ing Martian. Its for Firas el Achkar, a 16 year old weightlifter with 2 years experience.

Stop reading you nut job.

Fuzzy
07-06-2008, 06:41 AM
...

where the **** did you get this?

TheSeeker
07-06-2008, 06:46 AM
The am-pm workout and all that stuff is actually bulgarian stuff. Your routine may not be specifically bulgarian, but it's what the bulgarians do too. You should take a look at this: http://www.criticalbench.com/bulgarian-weightlifting.htm

Fuzzy
07-06-2008, 06:55 AM
The am-pm workout and all that stuff is actually bulgarian stuff. Your routine may not be specifically bulgarian, but it's what the bulgarians do too. You should take a look at this: http://www.criticalbench.com/bulgarian-weightlifting.htm

Ofcourse its Bulgarian, my coach was taught by bulgarians and his coach was a two time gold medallist and multiple world champ.

That part is irrelevent, reading and ememorising every signel Bulgarian routine means jack **** if it doesnt work for me. My coach may base a template on a Bulgarian concept, but there is more **** in there than me or you could even begin to comprehend.

Fuzzy
07-06-2008, 07:13 AM
Btw, for those interested, I have seen the actual training manuals and log books used by the Bulgarians.

The times of the day and excersises is on the left

70-2x1 means 70kg for 2 reps in 1 set. Etc etc.

TheSeeker
07-06-2008, 07:24 AM
Btw, for those interested, I have seen the actual training manuals and log books used by the Bulgarians.

The times of the day and excersises is on the left

70-2x1 means 70kg for 2 reps in 1 set. Etc etc.

Did they include any specific intensity ranges (0%-100% of one rep max)? The one that I have only stated the weights in kilograms. I don't even know the detailed percentages.

Fuzzy
07-06-2008, 07:34 AM
Did they include any specific intensity ranges (0%-100% of one rep max)? The one that I have only stated the weights in kilograms. I don't even know the detailed percentages.

The Bulgarians work in numbers, not percentage, lifters are assigned their weights

TheSeeker
07-06-2008, 07:44 AM
Can you assign me with the weights? You already know my stats anyway. You don't mind do you?

Fuzzy
07-06-2008, 07:58 AM
No. I cant.

Now go away, I am sick of you.

WillNoble
07-06-2008, 08:27 AM
heh.

Notorious
07-06-2008, 09:20 AM
I'm sorry, but you really should not be allowed to use the internet.