ME

[palmpalm]

I keep seeing ME written in many posts but can't seem to find the meaning. The search function won't let me search for such a short abbreviation. So what does ME stand for?

Thanks

[Travis Bell]

Max Effort

[AJ_H]

And DE, dynamic effort, google both of them to find out more

[Lones Green]

this reminds me of that article Tate wrote about a kid calling EFS and asking about "ME" training, and Dave didn't know what he was talking about..haha

[must_eat]

dynamic?? :scratch:

[Rusty]

dynamic?? :scratch:

Dictionary??????

[deeder]

dynamic?? :scratch:

Speed work.

[thewicked]

HAHA it's always ME training.. but M/E training is just a maximum output/effort day in one particular exercise designed to help either your squat or deadlift on lower body ME day and your bench on ME upper body days.