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palmpalm
07-06-2008, 06:16 AM
I keep seeing ME written in many posts but can't seem to find the meaning. The search function won't let me search for such a short abbreviation. So what does ME stand for?

Thanks

Travis Bell
07-06-2008, 06:18 AM
Max Effort

AJ_H
07-06-2008, 02:06 PM
And DE, dynamic effort, google both of them to find out more

Lones Green
07-06-2008, 02:45 PM
this reminds me of that article Tate wrote about a kid calling EFS and asking about "ME" training, and Dave didn't know what he was talking about..haha

must_eat
07-06-2008, 09:48 PM
dynamic?? :scratch:

Rusty
07-06-2008, 09:52 PM
dynamic?? :scratch:

Dictionary??????

deeder
07-06-2008, 09:53 PM
dynamic?? :scratch:

Speed work.

thewicked
07-07-2008, 09:10 AM
HAHA it's always ME training.. but M/E training is just a maximum output/effort day in one particular exercise designed to help either your squat or deadlift on lower body ME day and your bench on ME upper body days.