View Full Version : ME
07-06-2008, 07:16 AM
I keep seeing ME written in many posts but can't seem to find the meaning. The search function won't let me search for such a short abbreviation. So what does ME stand for?
07-06-2008, 07:18 AM
And DE, dynamic effort, google both of them to find out more
07-06-2008, 03:45 PM
this reminds me of that article Tate wrote about a kid calling EFS and asking about "ME" training, and Dave didn't know what he was talking about..haha
07-06-2008, 10:48 PM
07-06-2008, 10:52 PM
07-06-2008, 10:53 PM
07-07-2008, 10:10 AM
HAHA it's always ME training.. but M/E training is just a maximum output/effort day in one particular exercise designed to help either your squat or deadlift on lower body ME day and your bench on ME upper body days.
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