Started cutting July 07

[growthrep]

The first pic is from one year ago while dirty bulking. The second is from a couple weeks ago after one year of cutting and eating healthy. Still doing heavy compounds but this is evidence why the dirty bulk is.... well... dirty and a bad idea. I enjoy looking like a bodybuilder for once in my life. I enjoy being healthy and in good shape.

I'm currently eating at maintenance and lifting heavy and have put on a little size on my arms and chest, while increasing definition in my abs. Lift heavy, eat healthy, focusing on lean protein and veggies, and get adequate rest.

[MillerTime1485]

Lookin good keep it up

[jAy_Dub]

Its pretty obvious you've made some excellent progress over the past year. Now you can focus on the fun part, building lean muscle. Great job, keep it up.

[Steven001]

Great progress - well done!

On the first picture, why were you on a dirty bulk at that weight? Wouldn't you have been better to maintain the same weight and just lift heavy? Or even cutting a little.

[bjohnso]

You look awesome man, much better than before. I'm cutting myself (no emo).

[fooz]

You look awesome man, much better than before. I'm cutting myself (no emo).

This isn't bb.com lol.

[killxswitch]

You look awesome man, much better than before. I'm cutting myself (no emo).

I see what you did there.

Good job on your cut OP, you look 10x better.

[youngguns]

amazing turn around. you dont even look like the same person! great progress.

[bjohnso]

I sea what you did there.

Good job on your cut OP, you look 10x better.

..........

[growthrep]

Guys, thanks so much! I'm so excited with the one year transformation! I am indeed now focused on sloooooowly adding LEAN muscle. I went from 245 after the bulk to 179 post cut. That was about 6 weeks ago or so. I am now 183 and would like to hit 190 by July 2009. This site changed my life. Thank you, WBB!

[bjohnso]

I looked at the first pic again and I realized you look just like a younger version of my dad. Weird.

[BigCorey75]

good progress man, glad we could help but ur the real person to conrgadulate u persevered and had the discipline to accomplish this great feat


so way to go you

[TwiloMike]

Awesome progress, man!

[deeder]

That's quite a change! Looking great!

[getfit]

Fantastic progress!

Keep up the great work.

[motoko013]

great progress.....look 10X better

[ArjunDhir]

great progress.....look 10X better

10x younger too.

[growthrep]

Thanks again, everyone. You have really encouraged me to keep at it! Wishing each and every one of you the best!

[mac.fraser]

Wow, that's incredible! Good for you!

[xxsicknasty]

sick transformation dude, props to you

[rvee]

Unbelievable, you look like a different person. Good job!

[muscleboy63]

How do you look now? Any new pics?

[c3p]

Absolutely astounding job!

[unity2012]

Great display of discipline. Keep it up.

[MidnightToker]

Nice progress man. Keep it up.

[ClubberLang]

you look about 10 years younger in the second pic. good job.