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growthrep
07-06-2008, 09:42 AM
The first pic is from one year ago while dirty bulking. The second is from a couple weeks ago after one year of cutting and eating healthy. Still doing heavy compounds but this is evidence why the dirty bulk is.... well... dirty and a bad idea. I enjoy looking like a bodybuilder for once in my life. I enjoy being healthy and in good shape.

I'm currently eating at maintenance and lifting heavy and have put on a little size on my arms and chest, while increasing definition in my abs. Lift heavy, eat healthy, focusing on lean protein and veggies, and get adequate rest.

MillerTime1485
07-06-2008, 09:52 AM
Lookin good keep it up

jAy_Dub
07-06-2008, 01:16 PM
Its pretty obvious you've made some excellent progress over the past year. Now you can focus on the fun part, building lean muscle. Great job, keep it up.

Steven001
07-06-2008, 04:12 PM
Great progress - well done!

On the first picture, why were you on a dirty bulk at that weight? Wouldn't you have been better to maintain the same weight and just lift heavy? Or even cutting a little.

bjohnso
07-06-2008, 04:59 PM
You look awesome man, much better than before. I'm cutting myself (no emo).

fooz
07-06-2008, 05:02 PM
You look awesome man, much better than before. I'm cutting myself (no emo).

This isn't bb.com lol.

killxswitch
07-06-2008, 05:11 PM
You look awesome man, much better than before. I'm cutting myself (no emo).

I see what you did there.

Good job on your cut OP, you look 10x better.

youngguns
07-06-2008, 05:15 PM
amazing turn around. you dont even look like the same person! great progress.

bjohnso
07-06-2008, 05:16 PM
I sea what you did there.

Good job on your cut OP, you look 10x better.

..........

growthrep
07-06-2008, 07:47 PM
Guys, thanks so much! I'm so excited with the one year transformation! I am indeed now focused on sloooooowly adding LEAN muscle. I went from 245 after the bulk to 179 post cut. That was about 6 weeks ago or so. I am now 183 and would like to hit 190 by July 2009. This site changed my life. Thank you, WBB!

bjohnso
07-06-2008, 09:02 PM
I looked at the first pic again and I realized you look just like a younger version of my dad. Weird.

BigCorey75
07-06-2008, 11:28 PM
good progress man, glad we could help but ur the real person to conrgadulate u persevered and had the discipline to accomplish this great feat


so way to go you

TwiloMike
07-07-2008, 12:08 AM
Awesome progress, man!

deeder
07-07-2008, 12:52 AM
That's quite a change! Looking great!

getfit
07-07-2008, 04:16 AM
Fantastic progress!

Keep up the great work.

motoko013
07-07-2008, 07:45 AM
great progress.....look 10X better

ArjunDhir
07-07-2008, 02:47 PM
great progress.....look 10X better

10x younger too.

growthrep
07-08-2008, 10:08 PM
Thanks again, everyone. You have really encouraged me to keep at it! Wishing each and every one of you the best!

mac.fraser
07-09-2008, 10:26 AM
Wow, that's incredible! Good for you!

xxsicknasty
07-10-2008, 01:32 AM
sick transformation dude, props to you

rvee
07-16-2008, 03:43 AM
Unbelievable, you look like a different person. Good job!

muscleboy63
07-17-2008, 11:58 AM
How do you look now? Any new pics?

c3p
07-25-2008, 10:09 PM
Absolutely astounding job!

unity2012
07-26-2008, 04:40 PM
Great display of discipline. Keep it up.

MidnightToker
07-27-2008, 07:10 AM
Nice progress man. Keep it up.

ClubberLang
07-29-2008, 02:53 AM
you look about 10 years younger in the second pic. good job.