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View Full Version : Today's Bench Workout--Video



Cyrus Ford
07-07-2008, 11:31 AM
Flat
135x10
225x7
315x7
365x1 paused rep
385x1 paused rep
405x1 paused rep
425x4 paused reps-I had one more in me, but didn't want to risk it without a spotter
435x4 paused reps

Video for 425 and 435 on youtube cford77

Incline
225x7
295x7
315x7
335x7

Skull Crushers
135x7
145x7
155x7
165x7

Close Grip Presses
135x7
145x7
155x7
165x7