Cyrus Ford
07-07-2008, 11:31 AM
Flat
135x10
225x7
315x7
365x1 paused rep
385x1 paused rep
405x1 paused rep
425x4 paused reps-I had one more in me, but didn't want to risk it without a spotter
435x4 paused reps
Video for 425 and 435 on youtube cford77
Incline
225x7
295x7
315x7
335x7
Skull Crushers
135x7
145x7
155x7
165x7
Close Grip Presses
135x7
145x7
155x7
165x7
135x10
225x7
315x7
365x1 paused rep
385x1 paused rep
405x1 paused rep
425x4 paused reps-I had one more in me, but didn't want to risk it without a spotter
435x4 paused reps
Video for 425 and 435 on youtube cford77
Incline
225x7
295x7
315x7
335x7
Skull Crushers
135x7
145x7
155x7
165x7
Close Grip Presses
135x7
145x7
155x7
165x7