View Full Version : Hey I need a definate answer on this question as its bothering the heck outta me?

07-08-2008, 12:08 PM
Do you count the calories of your chicken marinade towards your daily calorie allowance? I mean if so how is it even possible? For my marinade i usually use 2tbsp olive oil, garlic powder and chilli powder. Doesnt this get wiped off when heating in the oven? That seems to be the consensus on this article from T-nation


So what are your opinions? Thanks

07-08-2008, 04:09 PM
I guess it will depend how much of it you use... if often it could really add up.

07-08-2008, 04:13 PM
I count everything.

07-08-2008, 05:30 PM
Count it or don't. Just make sure you do the same each time.

If I cook with the oil I don't count it usually.