Hey I need a definate answer on this question as its bothering the heck outta me?

[niketpatel71]

Do you count the calories of your chicken marinade towards your daily calorie allowance? I mean if so how is it even possible? For my marinade i usually use 2tbsp olive oil, garlic powder and chilli powder. Doesnt this get wiped off when heating in the oven? That seems to be the consensus on this article from T-nation

http://www.t-nation.com/findArticle.do?article=235mass2

So what are your opinions? Thanks

[ryuage]

I guess it will depend how much of it you use... if often it could really add up.

[Willie]

I count everything.

[ddegroff]

Count it or don't. Just make sure you do the same each time.

If I cook with the oil I don't count it usually.