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McCormicK407
07-10-2008, 11:37 AM
Just put them in the signature check them out!!

BCorn
07-10-2008, 01:19 PM
lookin good bro

McCormicK407
07-10-2008, 02:34 PM
Yea thanks been pretty pleased so far but it was hard to gain weight with basketball and baseball 4x a week =[

JoseAlonso
07-10-2008, 04:34 PM
Sick gains, you appear to have some good genetics to go hand in hand. What's your routine and diet look like?

Chickenlegs
07-10-2008, 08:09 PM
Looks good. I think you have your dates screwed up.

Torrok
07-11-2008, 10:09 AM
your appear to just be a stomach..

wheres the rest of ya?

jed
07-11-2008, 03:06 PM
the pics are rotten dude. can you get any better/bigger ones and ones that dont just show your stomach?

and from what i can tell, youve made some solid gains. could def. tell a diff. between pic one and pic three, but we need to see stuff other than your tum tum.

mike42506
07-11-2008, 10:29 PM
Well as far as your stomach and chest you look like a different person! Need some better pics as the guys above me said.

JoseAlonso
07-11-2008, 10:37 PM
I just noticed that his bench max is 155. His chest looks pretty damn good for 155 lb bench.

L3THAL
07-11-2008, 11:33 PM
Lookin good dude. Keep it up.

McCormicK407
07-12-2008, 06:45 PM
Ill get my routine and diet up. My back has been the biggest gain but i never took a before picture but i use to have a lot of baby fat on it, but ill take arms,legs, and back ones soon sorry =/

And as far as the bench i've only tried to max out once and i tried 155 and i got it fairly easy so ill probably try 165 this week.

McCormicK407
07-14-2008, 11:08 AM
I know its pretty low but estimate my BF%

jed
07-14-2008, 12:21 PM
dont worry about baby fat dude. only dickheads will give you **** about your flaws on this site, everyone else will give you criticism. i'd estimate 8-9% for that small chunk i see.

McCormicK407
07-14-2008, 05:51 PM
Alright just wondering really though i eat like a hoss but im slowly getting bigger and stronger....sweet verse to jed...had that on the bottom of my bill of my baseball hat.

samj
07-15-2008, 05:41 AM
abs LOL

McCormicK407
07-15-2008, 11:03 AM
Dont you wish you had them

JoseAlonso
07-15-2008, 05:47 PM
Actually, I just think that he's laughing at them because they (abs) are not AT ALL an indicator of strength. Personally, I like to have them myself but I couldn't care less, it's just sort of a benefit with being healthy.

McCormicK407
07-15-2008, 11:05 PM
K gotcha.