Creatine, saunas and running.

[erikerodri]

hi, i'm still new to weight lifting. i was wondering if using the saunas for about half an hour a day and running about a mile or 2 a day decrease muscle mass or lifts. also, does sauna wear off the effect of creatine?

[Ben Moore]

You should be taking in more water while doing all of that. The sauna and running shouldn't decrease muscle or lifts as long as you're eating enough.

[strongkid963]

hi, i'm still new to weight lifting. i was wondering if using the saunas for about half an hour a day and running about a mile or 2 a day decrease muscle mass or lifts. also, does sauna wear off the effect of creatine?

make sure your drinking in excess (water of course)

edit: if i wasnt so busy fixing my spelling ^^^^^he wouldnt have been the first response!

[erikerodri]

yeah, a LOT of water. about 2 gallons just while working out