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View Full Version : Creatine, saunas and running.



erikerodri
07-10-2008, 05:35 PM
hi, i'm still new to weight lifting. i was wondering if using the saunas for about half an hour a day and running about a mile or 2 a day decrease muscle mass or lifts. also, does sauna wear off the effect of creatine?

Ben Moore
07-10-2008, 05:37 PM
You should be taking in more water while doing all of that. The sauna and running shouldn't decrease muscle or lifts as long as you're eating enough.

strongkid963
07-10-2008, 05:37 PM
hi, i'm still new to weight lifting. i was wondering if using the saunas for about half an hour a day and running about a mile or 2 a day decrease muscle mass or lifts. also, does sauna wear off the effect of creatine?

make sure your drinking in excess (water of course)

edit: if i wasnt so busy fixing my spelling ^^^^^he wouldnt have been the first response!

erikerodri
07-10-2008, 05:38 PM
yeah, a LOT of water. about 2 gallons just while working out