Proper rest and recovery

[Szust]

Everyone says to rest and recover in order to gain strength and mass, but what exactly is "proper rest and recovery?"

The things I do right now are take long hot showers and make sure to sleep at least 8 hours a night. I know diet also contributes to recovery, but how?

[HP666]

Everyone says to rest and recover in order to gain strength and mass, but what exactly is "proper rest and recovery?"

The things I do right now are take long hot showers and make sure to sleep at least 8 hours a night. I know diet also contributes to recovery, but how?


Boy you are opening a Pandora's box here.....You should start by reading all the articles and stickies.

[vdizenzo]

Here is some reading on the subject. If you don't read it and pay attention you wasted my time and everyone elses.

http://www.bodybuilding.com/fun/berardi54.htm

[Szust]

Hey Vince. I don't take your guys' advice for granted. Thanks for the link.

[Travis Bell]

search for stuff on Active Recovery, it'll help tons

[vdizenzo]

Hey Vince. I don't take your guys' advice for granted. Thanks for the link.

Cool, not quite certain why I jumped ugly on you. Nutrition plays a huge role in training and recovery.