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BULK_BOY
07-11-2008, 08:26 AM
THURSDAY JULY 10/08

DL............................5 x 5 ~ 135, 205, 255
Close-grip Pulldowns....1 x 8 ~ 140, 150, 165 x 3 sets
Inclined BP.................1 x 5 ~ 95, 125, 135 x 5 sets
DB Rows....................1 x 5 ~ 60, 70, 80
Decline Skullbusters....3 x 8 ~ 65

Okay workout. Hard to get Back into it. Felt weak/tired. Don't like it.

Cricket_Fire
07-11-2008, 06:02 PM
Nice workout brotha

Been training since the Mudcat?

BULK_BOY
07-11-2008, 08:20 PM
Not much. I've missed a few workouts. Gotta get back into full swing.

BULK_BOY
07-16-2008, 08:21 AM
last night's fling......

TUESDAY JULY 15/08

FS.................1 x 5 ~ 95, 115, 135, 145 ATG
SP PC............3 x 3 ~ 115
OH SQ...........3 x 5 ~ 65
S-U...............1 x 3 ~ 155, 245, 335
DB Shrugs......1 x 8 ~ 80, 85, 90

OK workout. Getting back into the groove of things.

BULK_BOY
07-18-2008, 08:16 AM
last night's sweat...............

THURSDAY JULY 17/08

Hex DL...................5 x 5 ~ 145, 215, 265
CG Pulldowns...........1 x 8 ~ 150, 165, 180
Inclined BP..............1 x 5 ~ 95, 115, 135, 145 x 5 sets
DB Rows.................1 x 5 ~ 75, 80, 85


HOT. Very hot & humid. Right shoulder still hurting. Grrrrrrrrr.

BULK_BOY
07-22-2008, 08:19 AM
last night's do.............

MONDAY JULY 21/08 (39 now)

FS.................1 x 5 ~ 95, 115, 135, 155 x 5 sets ATG
SP PC............3 x 3 ~ 120
OH SQ...........3 x 5 ~ 70
S-U...............1 x 3 ~ 155, 245, 355
DB Shrugs......1 x 8 ~ 85, 90, 95


Good workout. Still Damn Hot. Right shoulder starting to hurt on FS. GGrrrrrrr.

ShooterX
07-23-2008, 07:47 AM
So, Derek, Are you Done Competitivly? Lots of Strongman in Woodstock.

BULK_BOY
07-23-2008, 08:12 AM
No I'm not done. I will be entering into the Port Hope Strongman in September. How about you?:windup::)

Cricket_Fire
07-23-2008, 09:55 AM
Nice work brotha :)

BULK_BOY
07-25-2008, 08:34 AM
Thanks Keenan.

Last night's workout..........

THURSDAY JULY 24/08

Hex DL...................5 x 5 ~ 145, 215, 275
CG Pulldowns...........1 x 8 ~ 165, 180, 195
Inclined BP..............1 x 5 ~ 95, 115, 135, 150 x 5 sets
DB Rows.................1 x 5 ~ 80, 85, 90

Good workout. Right Shoulder STILL hurting on Bench.:mad: Gonna have to go get it looked at. Ggrrrrr.

BULK_BOY
07-29-2008, 08:07 AM
Last night's sweat.....................

MONDAY JULY 28/08

FS.................1 x 5 ~ 95, 115, 135, 160 x 5 sets ATG
SP PC............3 x 3 ~ 125
OH SQ...........3 x 5 ~ 75
S-U...............1 x 3 ~ 155, 245, 365
DB Shrugs......1 x 8 ~ 90, 95

Done. Spent. Hot. Ugh. Right shoulder still hurt. Getting it fixed today.:evillaugh:

BULK_BOY
08-02-2008, 05:02 PM
Last night's do..................

FRIDAY AUG 1/08

DL........................1 x 5 ~ 135, 185, 225, 225, 225, 225, 225
Pulldowns..............1 x 8 ~ 150, 165, 180, 180, 180
1 Arm DB Presses....3 x 6/arm ~ 45
Z.Lifts...................3 x 6 ~ 135

Right shoulder still sore. Gonna need to have another massage. Too tired to go crazy on the weights. Need more sleep. Life too damn busy.:mad:

BULK_BOY
08-09-2008, 03:40 PM
yesterday's workout..............

FRIDAY AUG 8/08

Squats....................1 x 6 ~ 95, 115, 135, 185 x 3 sets
OH Squats...............3 x 5 ~ 65
Seated Rope Pulls......1 x 6 ~ 110, 120, 130
Z.Lifts.....................1 x 6 ~ 95, 135 x 3 sets
2" Thick BB Rows.......2 x 6 ~ 125
BB Curls...................2 x 10 ~ 65

Okay workout. Gotta get a plan together for next month.

Cricket_Fire
08-13-2008, 12:33 PM
Solid work there Derek

BULK_BOY
08-14-2008, 07:58 PM
Solid work there Derek

Thanks Keenan. Trying to ramp up my training for Port Hope. Damn shoulder have been a snag thou..........

TUESDAY AUG 12/08

Front Squats..........3 x 5 ~ 135
OH Squats.............3 x 5 ~ 65
Z.Lift....................3 x 5 ~ 135
DB Shrugs..............2 x 5 ~ 80
BB Curls................2 x 8 ~ 85
Hex DL Hold...........275 for 35sec

Okay workout.

BULK_BOY
08-15-2008, 06:24 PM
got my shoulder worked on again yesterday...RMT says I have a "micro-tear" in my side deltoid.:eek:He loosened up everything around it. It'll have to do. Getting damn expensive seeing him. It does feel a little better........

Tonight's workout.

FRIDAY AUG 15/08

Plate C & P...............1 x 10 ~ 70, 90
Bent-Over Rows........3 x 5 ~ 135, 185
Rope Lat. Pulls..........3 x 5 ~ 135
Step-Ups.................1 x 3/foot ~ 245, 335, 385
DB Bench.................2 x 12 ~ 50
Seated Calf Raises.....1 x 20 ~ 45, 80

So-so workout. Could still feel my shoulder on bench. Took it easy. Step-Ups got some good looks.haha

ShooterX
08-16-2008, 10:43 AM
Those Step-ups look HARDCORE.

AGE makes victims of us all.

BULK_BOY
08-18-2008, 11:20 AM
Those Step-ups look HARDCORE.

AGE makes victims of us all.

Thanks Shawn. My goal is to hit 450 before the Port Hope comp. next month.:evillaugh:

BULK_BOY
08-18-2008, 07:38 PM
tonight's workout..................

MONDAY AUG 18/08

Front Squats..........3 x 5 ~ 140
OH Squats.............3 x 5 ~ 70
Z.Lift....................3 x 5 ~ 140
DB Shrugs..............2 x 5 ~ 85
Hex DL Hold...........275 for 39sec

Good workout. Shoulder still reminding me it's there (but workable) Gotta trudge on.

ShooterX
08-20-2008, 12:31 PM
How hard were those Squats? I wanna see those Heavy Ass Step-ups.

BULK_BOY
08-20-2008, 08:49 PM
How hard were those Squats? I wanna see those Heavy Ass Step-ups.

Not too bad. I'm getting used to doing Full ATG with my Fat Ass. LOL!

As for the Heavy Ass Step Ups..........they're happening tomorrow bro.

ShooterX
08-20-2008, 09:33 PM
I wanna see 405 Tomorrow.

BULK_BOY
08-21-2008, 07:41 PM
I wanna see 405 Tomorrow.

You got it bro. Done.


Tonight's workout.

THURSDAY AUG 21/08

Plate C & P...............1 x 12 ~ 70, 90
Bent-Over Rows........3 x 5 ~ 140, 190
Rope Lat. Pulls..........3 x 5 ~ 140
Step-Ups.................1 x 3/foot ~ 245, 335, 405 ! ! !
DB Bench.................2 x 12 ~ 55
Seated Calf Raises.....1 x 20 ~ 45, 90


Good workout. Got the Step-Ups. Look'n for 425 next week. Made those plates sing I tell ya. haha.

WORLD
08-21-2008, 07:46 PM
You should describe yourself at the beginning of your journal! Stats, goals, etc.

Where in Ontario are ya from?

ShooterX
08-21-2008, 08:11 PM
Bulk Boy delivers the ****!!! HARDCORE

BULK_BOY
08-21-2008, 08:13 PM
You should describe yourself at the beginning of your journal! Stats, goals, etc.

Where in Ontario are ya from?

oops, sorry WORLD.

Stats:

39 yrs old
5' 10"
230lbs
Been training for decades. Reading alot. Learning alot. Seen alot.

Enter into Strongman Competitions for the fun of it. Something to strive for. Becoming something I never was growing up. Strong. Big. Muscular. It's taken a Looooonnnnggg time to get this far. hahaha Damn genetics. Started out wanting to be BB......didn't work out for me. (took years to realize that)

As for where I am in Ontario? About 55min North of Toronto Airport.

Cheers

BULK_BOY
08-26-2008, 06:30 PM
tonight's attempt....................

TUESDAY AUG 26/08

Front Squats..........3 x 5 ~ 145
OH Squats.............3 x 5 ~ 75
Z.Lift....................3 x 5 ~ 145
DB Shrugs..............2 x 5 ~ 90
Hex DL Hold...........275 for 22sec


Ugh. Feel a little better today. Been fighting this Damn Head Cold since Saturday. I can thank my fellow co-worker for this one. Piss me off. Head cold in the middle of summer. Oh well, I'm fighting it and getting better. :)
Did better in my workout than I thought I would. Now I'm spent. Zero energy. Need sleep. G'night.........................

BULK_BOY
08-28-2008, 07:45 PM
tonight's fling.....................

THURSDAY AUG 28/08

Plate C & P...............1 x 12 ~ 70, 90
Bent-Over Rows........3 x 5 ~ 145, 195
Rope Lat. Pulls..........3 x 5 ~ 145
Step-Ups.................1 x 3/foot ~ 245, 335, 425 ! ! !
Seated Calf Raises.....1 x 20 ~ 45, 95


Okay workout. Still getting over this Damn Head Cold.:drooling:
425 was ^%$@ing Heavy!

Twirl
08-28-2008, 10:35 PM
How high is the object you're stepping onto??

Cricket_Fire
08-28-2008, 11:18 PM
Nice workout Derek; beastly stepups :)

BULK_BOY
08-29-2008, 08:24 AM
How high is the object you're stepping onto??

About 8". It's a small wooden lifting platform that I place in the Rack. The rack is fairly big (4' x 5') so it allows me to stay inside with the weight while I step-up onto the platform and back down. (hahah it's the ONLY way I would ever do this exercise) :)

Thanks for asking.

Cheers.

BULK_BOY
08-29-2008, 08:25 AM
Nice workout Derek; beastly stepups :)

Thanks Keenan. And the thing is I did them while fighting this Damn Head Cold.:) Can't wait till next week when I'm going for 445 ! hahahaha:evillaugh:

BULK_BOY
09-02-2008, 06:47 PM
tonight's workout..................

Monday Sept. 2/08

Front Squats..........3 x 5 ~ 150
OH Squats.............3 x 5 ~ 80
Z.Lift....................3 x 5 ~ 150
DB Shrugs..............2 x 5 ~ 95
BB Curls.................3 x 8 ~ 105

Okay workout. STILL not over this head-cold.:( Oh well. Did what I could. Gotta get more sleep.

BULK_BOY
09-05-2008, 01:25 PM
last night's Blast........

THURSDAY SEPT 4/08

Plate C & P...............1 x 12 ~ 70, 90
Bent-Over Rows........3 x 5 ~ 150, 200
DB Rows..................1 x 5/arm ~ 60, 70, 80
Step-Ups.................1 x 3/foot ~ 265, 355, 445 ! ! !
Seated Calf Raises.....1 x 20 ~ 45, 100

Good workout. Got the step-ups.:) Happy with the progress.

BULK_BOY
09-08-2008, 07:47 PM
tonight's go-thru.................

Monday Sept. 8/08

Front Squats..........3 x 5 ~ 155
Z.Lift....................3 x 5 ~ 155
SLDLs....................3 x 5 ~ 115, 185 (using 35's)
DB Shrugs..............2 x 5 ~ 100
BB Curls.................3 x 8 ~ 105

So-so workout. Right shoulder still twinging in certain movements. Tried DB Cross Hold with 10lbs-----no good:mad: Don't know what to about it for the competition. Darn injuries.:(

ShooterX
09-09-2008, 09:24 AM
Age makes Victims of us all.

BULK_BOY
09-10-2008, 08:14 AM
Age makes Victims of us all.

Tell me about it..........


Just spoke with Darren (event director) He's invited me to come over to his gym and "try" out the equipment for the next competition. Sweet. Get to play with the toys. :)

BULK_BOY
09-11-2008, 07:54 PM
tonight's do..............

THURSDAY SEPT. 11/08

Plate C & P ................1 x 12 ~ 70, 90
Seated Rope Pulls.........1 x 5 ~ 135, 150, 150, 150
DB Bench Press............1 x 12 ~ 45, 60
DB FW........................90' ~ 90
Step-Ups....................1 x 3/foot ~ 275, 365, 455 !!!!!!
Hex DL.......................1 x 3 ~ 225, 275, 295
BB Curls......................2 x 8 ~ 95

Okay workout. Trying to match with the upcoming events.

ShooterX
09-14-2008, 02:33 PM
Nice LATS... Gonna be a Bodybuilder now??

BULK_BOY
09-14-2008, 06:52 PM
Nice LATS... Gonna be a Bodybuilder now??

hahahaha ya right! That pic was taken right after a Killer BACK workout.

Cricket_Fire
09-15-2008, 01:28 PM
Nice workout brotha

Why the plate C&P, and not just a regular ole bar C&P?

BULK_BOY
09-16-2008, 07:42 AM
Nice workout brotha

Why the plate C&P, and not just a regular ole bar C&P?

Thanks Keenan.

The reason for the plate C & P is to simulate the Keg lift ( I don't have one - bummer)

BULK_BOY
09-16-2008, 07:49 AM
last night's fling...............

MONDAY SEPT. 15/08

Plate C & P ....................1 x 14 ~ 50, 90
Thick Rope Pulls...............3 x 7 ~ 150
DB Bench Press................1 x 12 ~ 45, 60
Iron Cross.......................1:08 ~ 10
Hex DL Hold.....................:35 ~ 275
Seated Calf Raises............1 x 20 ~ 45, 105
2" Thick Rev. Curls............2 x 8 ~ 55


Good session. Right shoulder still giving grief. Nearing the finish line.

Cricket_Fire
09-16-2008, 05:19 PM
I know one way to get a keg.... :D

BULK_BOY
09-20-2008, 10:43 AM
I know one way to get a keg.... :D

hahahaha......


THURSDAY SEPT 18/08

Plate C & P ................1 x 14 ~ 50, 90
Thick Rope Pulls..........3 x 5 ~ 165
DB Bench Press...........1 x 20 ~ 45, 55
Hex DL Hold................:38 ~ 275
Iron Cross..................1:12 ~ 10
2" Thick BB Rows.........1 x 5 ~ 125, 135, 145
BB Curls.....................2 x 8 ~ 95

Okay workout. Starting to feel tired. Need to take this next week off before the competition. Shoulder is STILL not 100%. I hate this getting old crapp.

Cricket_Fire
09-20-2008, 05:48 PM
Good luck at the competition brotha. Make sure you let us know how it goes; and get video if ya can

BULK_BOY
09-23-2008, 02:51 PM
Thanks Keenan. Hope to Kick some ASS this time!! LOL!

last night's wing...........

MONDAY SEPT 22/08 (First day of Fall -shudder-)

Plate C & P ................1 x 16 ~ 50, 90
Thick Rope Pulls..........3 x 5 ~ 180
DB Bench Press...........1 x 25 ~ 45, 55
Iron Cross..................1:05 ~ 10
DB Shrugs..................3 x 8 ~ 90
Seated Calf Raises.......1 x 20 ~ 65, 110

Good last workout before Saturday. Need to rest now.

BULK_BOY
09-27-2008, 06:00 PM
Today's Results ! ! !


The Port Hope Oktoberfeast Strongman


I GOT SILVER IN THE SENIORS!!!!!!!!!

Darren put me in with the seniors because of my bum shoulder. (yaaaa)

Events: Bench Press 27 reps 3rd place
Truck Pull 1st place
Keg C & P 15 reps 2nd place
FW I think 2nd
Iron Cross Hold 4th (Damn shoulder grrr)
Wheelbarrow Load & Unload Race 2nd


Good day all around. Rain stopped just before we started. Well run event and lots of fun. Good group of guys. I'm whipped.

ShooterX
09-27-2008, 07:23 PM
Congrats... More Details please

Cricket_Fire
09-28-2008, 08:29 AM
Nice one bro :D

I deffo want more details aswell. And pics/vids ;)

BULK_BOY
09-28-2008, 07:40 PM
Ok ok ok. Here's more detail.

First of all it was raining on the way there. Almost turned around and went home. Kept going. Got there @ 12:00 noon. Registered. Stopped raining @ 12:25 They started inside the gym for the first event. Bench Press for reps. Using their interesting equipment. Hands facing inwards. Bar welded in the middle so you can load plates on it. Us "old guys" got to do 100lbs. I got 27 reps. Ended up in 3rd place. Not too bad. My shoulder was hurting Big Time. Grrrrr. Next we went outside for the Truck Pull. No Keenan, it was not as Big as the one in Dunnville .LOL! Just a fully loaded Pick-up being pulled uphill on a slight incline. Got 1st place. Nice. Next was the Keg C & P for reps in 1 min. I got 15. Better than the 8 I got 2 weeks ago in the test day. Next was my Favourite event....FW with 122lb steel square plates. I got beat by 2 seconds. Damn. 2nd place. Oh well. Next was the KILLER for me. Iron Cross Hold. I have never grunted and groaned and dug sooo deep in my life before. And the pain in my shoulder was HUGE. . . . and I ended up in 4th. Crap. Next was the wheel barrow load and unload race. Custom made all steel wheelbarrow with a 25lb plate for the wheel. Talk about wobbly!! I got 2nd place being beat by the same guy by 5 seconds. Oh well, I had fun on that one. Last event was the Tug-Of-War between us "seniors" and lightweights against the Heavyweights. We won. 3 out of 3. Cool.

I'm still sore as I type this. ahahahahahahha

As for pics, unfortunately, my family couldn't come. So I asked the event photographer to e-mail me the day's pics when she gets a chance.



Hope that's enough detail. LOL!

Cheers.

BULK_BOY
10-02-2008, 07:17 PM
went to the gym to fool around....can't keep me out of it. hahaha

THURSDAY OCT 2/08

Squats....................1 x 8 ~ 95, 75, 115, 135, 185, 185, 185
SLDLs.....................1 x 8 ~ 115, 165, 185, 185, 185 (used 35's)
Inclined DB Bench.....1 x 8 ~ 35, 45, 55, 55
Seated Rows............3 x 8 ~ 150
Tricep Pushdowns.....1 x 8 ~ 130, 140, 150, 160
DB Hammer Curls.......2 x 8 ~ 45

So-so workout. Body is starting to heal after last weekend. Right shoulder is still giving my grief. Gotta do something about it........

BULK_BOY
10-06-2008, 06:51 PM
tonight's fling...........

MONDAY OCT 6/08

DL..........................1 x 5 ~ 135, 185, 225, 275, 275
Zercher Squats.........1 x 5 ~ 95, 135, 155, 185, 185
1 Arm DB Press.........1 x 5 ~ 45, 50, 55
DB Rows..................1 x 5 ~ 60, 70, 80
Wide Grip Pulldowns...3 x 8 ~ 130
DB Hammer Curls.......3 x 8 ~ 45

Okay workout. Right shoulder really giving me grief on the DB Press. Grrrrrrr. Mid-back is tight. Ripping out the fence on the weekend did that.

BULK_BOY
10-09-2008, 08:11 PM
Tonight's workout..................


THURSDAY OCT 9/08

SLDL...........................1 x 5 ~ 135, 185, 235, 235, 235
PP..............................1 x 5 ~ bar, 95 ouch!!!
Seated Cable Rows........1 x 5 ~ 150, 165, 180, 195
2" Thick Bar Rows..........1 x 5 ~ 125, 135, 145
Tricep Pushdowns..........1 x 8 ~ 150, 160, 170
BB Shrugs.....................1 x 5 ~ 135, 225, 315

Okay so-so workout. Right shoulder is REALLY pissing me off! Grrrrrrrrrrrrrrrrrrrrrrr. Left inner knee ain't doing so well either. Damn old age. hahahahahaha



Here are some pics of me at The Port Hope Strongman......

Cricket_Fire
10-12-2008, 02:18 PM
Cool pics!

Need lower reps though, tisk tisk :D


You have access to people who can build equipment correct? How much you think a dragging sled would cost me?

BULK_BOY
10-12-2008, 07:49 PM
Cool pics!

Need lower reps though, tisk tisk :D


You have access to people who can build equipment correct? How much you think a dragging sled would cost me?

Thanks Keenan. As for the reps.....I'm working BACK into the lower-Heavy stuff. hahahaha


Here is a link for a Very Cool sled. He's in Woodstock. Very reasonable prices.

http://www.custommetal.50megs.com/about.html

If not, I might be able to beat his price and make one myself.

BULK_BOY
10-16-2008, 07:12 PM
Tuesday workout

Squats...............................1 x 5 ~ 95, 135, 185, 225, 235, 245
Good mornings.....................1 x 5 ~ 95, 135, 145, 155
Inclined Bench Press.............1 x 5 ~ 95 nope.damn shoulder!
Inclined DB Flyes..................1 x 5 ~ 25 nope.damn shoulder again:mad:
DB Rows.............................1 x 5 ~ 75, 85, 95

Crappy workout. Really hating the shoulder. Duck!




Thursday workout

SLDLs.................................1 x 5 ~ 115, 185, 235, 255, 255, 255
Pulldowns............................3 x 8 ~ 150
BB Rows..............................1 x 5 ~ 115, 165, 185, 185, 185
BB Curls..............................Drop sets (8 reps) 95, 85, 65


Soso workout. Trying to stay away from ducked shoulder. Felt good to do Heavy SLDLs again.

BULK_BOY
10-27-2008, 08:59 PM
first workout in awhile. Lower Back was screwed last week. Shoulder still sore. Left knee still tight.......

MONDAY OCT 27/08

Squats.......................1 x 5 ~ 95, 135, 185, 225, 245, 265
Good Mornings.............1 x 5 ~ 95, 135, 185 x 3 sets
Wide Lat. Pulldowns......1 x 8 ~ 120, 130, 140, 150
BB Shrugs...................1 x 5 ~ 135, 185, 225, 245

OK workout. Tired of feeling tired. Still managed some nice numbers. Life goes on.

BULK_BOY
10-31-2008, 10:19 AM
Last Night's workout..........

THURSDAY OCT 30/08

DL...........................1 x 3 ~ 135, 185, 225, 275, 315
1 Arm DB Presses......1 x 5 ~ 35, 45, 55, 55 Grrrrrrr......
Bent-Over BB Rows....1 x 5 ~ 115, 165, 185, 205 (35's)
Seated Cable Rows.....1 x 5 ~ 150, 165, 180, 195
Decline SkullBusters...1 x 8 ~ 45, 75, 75

So-so workout. Really getting pissed off about the shoulder. Gone on way too long.

BULK_BOY
11-03-2008, 07:21 PM
tonight's fling............

MONDAY NOV 3/08

Squats....................1 x 5 ~ 95, 135, 185, 225, 245
Military Press............1 x 5 ~ 65, 85, 105, 105, 105
Z.Lift......................1 x 5 ~ 135, 155, 155, 155
Tricep Pushdowns......1 x 8 ~ 140, 150, 160, 170

Was a bit short on time today. Good workout. Did some shoulder work. Better than I anticipated. Still some pain, but I was able to power the bar up each set. So I'm happy.:)

Cricket_Fire
11-05-2008, 07:23 PM
Next squat workout I wanna see triples. Then heavier triples the week after. :D


Good work bro; love the exercise choice of that one; squats, overheads, zerchers... if you werent a dude Id say it was beautiful :D

BULK_BOY
11-07-2008, 07:58 AM
Next squat workout I wanna see triples. Then heavier triples the week after. :D


Good work bro; love the exercise choice of that one; squats, overheads, zerchers... if you werent a dude Id say it was beautiful :D

hahahaha Thanks Keenan. ;)

As for Triples.........I'll have to see. I'm liking the sets of 5 right now... we'll see. :)

BULK_BOY
11-07-2008, 11:30 AM
last night's workout......

THURSDAY NOV 6/08

Wide Grip Pulldowns........1 x 8 ~ 110, 120, 130, 140, 150
DB Rows........................1 x 5 ~ 65, 75, 85, 90
1 Arm DB Presses...........1 x 5 ~ 35, 45, 55, 55, 55
Seated Cable Rows..........1 x 5 ~ 150, 165, 180, 195
Decline SkullBusters........1 x 8 ~ 75, 80

Okay workout. Shoulder so-so. Feeling it today. Must get more sleep! ugh.

BULK_BOY
11-11-2008, 02:49 PM
last night's fling.....

MONDAY NOV. 10/08

Squats....................1 x 5 ~ 105, 145, 195, 235, 255 x 3 sets
Military Press...........1 x 5 ~ 70, 90, 110 x 3 sets
Z.Lift......................1 x 5 ~ 145, 165 x 3 sets
Tricep Pushdowns.....1 x 8 ~ 140, 150, 160, 170

Okay work. Feeling really tired again. Grrrrr. Shoulder too. Grrrrr. Ya, ya I'm bitch'n I know.

BULK_BOY
11-14-2008, 12:48 PM
last night's workout......

THURSDAY NOV 13/08

Wide Grip Pulldowns........1 x 8 ~ 115, 125, 135, 145, 155
DB Rows........................1 x 5 ~ 70, 80, 90, 95
1 Arm DB Presses...........1 x 5 ~ 35, 45, 55, 60 x 3 sets
Seated Cable Rows..........1 x 5 ~ 155, 170, 185, 200
BB Shrugs......................1 x 5 ~ 135, 225, 275 x 3 sets


Good workout. Shoulder held up. Feels weird with "clunks" and "bumps" hahaha. Traps are sore today I tell ya. No cheating on those reps.

Cricket_Fire
11-14-2008, 12:58 PM
Nice work brotha; those cable rows are pretty big; dont know if I could manage much more!

BULK_BOY
11-14-2008, 01:27 PM
Nice work brotha; those cable rows are pretty big; dont know if I could manage much more!

Thanks Keenen. You too CAN have a BACK like this....lol

BULK_BOY
11-17-2008, 07:00 PM
tonight's attempt..............

MONDAY NOV. 17/08

Squats....................1 x 5 ~ 110, 155, 205, 245, 265 x 3 sets
Military Press...........1 x 5 ~ 75, 95, 115 x 3 sets
Z.Lift......................1 x 5 ~ 155, 175 x 3 sets
Tricep Pushdowns.....1 x 8 ~ 150, 160, 170, 180
Plate C & P..............1 x 8 ~ 70, 90

Feeling so-so. Late night last night. Zerchers felt good. Life carries on........

BULK_BOY
11-21-2008, 08:55 AM
last night's workout......

THURSDAY NOV 20/08

Wide Grip Pulldowns........1 x 8 ~ 120, 130, 140, 150, 165
DB Rows........................1 x 5 ~ 75, 85, 95, 100
1 Arm DB Presses...........1 x 5 ~ 35, 45, 55, 65 x 2 sets
Seated Cable Rows..........1 x 5 ~ 165, 180, 195, 210
BB Shrugs......................1 x 5 ~ 155, 245, 295 x 2 sets

Good workout. Back is coming up strong.:) Right shoulder not too shabby either. Still not 100% thou........

ShooterX
11-21-2008, 09:46 AM
Triplez~!

BULK_BOY
11-24-2008, 08:38 PM
Triplez~!

LOL! Soon grasshopper, soon. :)

tonight's lame attempt......

MONDAY NOV. 24/08

Squats....................1 x 5 ~ 115, 185, 215, 255, 275
Military Press...........1 x 5 ~ 80, 100, 120 x 2 sets
Z.Lift......................1 x 5 ~ 165, 185 x 3 sets
Tricep Pushdowns.....1 x 8 ~ 160, 170, 180

Ugh. Feel like crap. Damn Head Cold. Zapped of energy.

BULK_BOY
11-27-2008, 07:37 PM
Did not workout today.:mad: Hurt my left hand today pretty bad.(blood, brusing, aching) Crap happens....................

BULK_BOY
12-02-2008, 11:32 AM
Last night's workout......

MONDAY DEC 1/08

Squats.................1 x 5 ~ 95, 135, 185, 225, 275, 295 x 3
CG Pulldowns........1 x 8 ~ 130, 140, 150, 165
Z.Squats..............1 x 5 ~ 135, 185, 205


Left hand is still injuried. Did what I could. Happy with the Squats.

ShooterX
12-02-2008, 07:10 PM
Is it Broke?

BULK_BOY
12-03-2008, 10:14 AM
Is it Broke?

Nope. Just a major Blood Blister. Tried to stop a .551" bullet at work....don't ask.:clown:

Cricket_Fire
12-03-2008, 01:43 PM
atta boy hahaha

Nice triples! :D

ShooterX
12-03-2008, 05:44 PM
Only one Triple!

BULK_BOY
12-04-2008, 10:02 AM
WOW. One set of Triples and you guys are so happy. :)

No workout today. Can't get to the gym. Life is Very Very busy. Oh well.

ShooterX
12-05-2008, 02:44 PM
Lift More Weight~!

BULK_BOY
12-09-2008, 08:29 AM
MONDAY DEC 8/08

Squats.................1 x 5 ~ 95, 135, 185, 230, 280, 300 x 2 NEW PR!!
CG Pulldowns........1 x 8 ~ 140, 150, 165, 180
Z.Squats..............1 x 5 ~ 140, 190, 210

Good workout. Happy with the Squats.:) And it was done when I was feeling tired too. Look out 315.:ninja:

ShooterX
12-09-2008, 05:19 PM
Nice Squat

Cricket_Fire
12-09-2008, 09:43 PM
Nice work Derek. Time for 315 to fall :)

BULK_BOY
12-10-2008, 06:29 AM
Thanks guys. You're right Keenan, time for 315 to fall. It's just mental, I think. :)

BULK_BOY
12-12-2008, 02:33 PM
No workout last night. Had to go to the Bank and get our new Mortgage. :)

BULK_BOY
12-16-2008, 09:10 AM
MONDAY DEC 22/08

Squats.................1 x 5 ~ 95, 140, 190, 245, 285, 305 x 2 NEW PR!!
CG Pulldowns........1 x 8 ~ 150, 165, 180, 195
Z.Squats..............1 x 5 ~ 145, 195, 215
Military Press........1 x 5 ~ 65, 85, 105, 115

Good workout. Happy with Squats again. :) Right shoulder is STILL such a pain-in-the-neck!:mad:

ShooterX
12-16-2008, 09:35 AM
Sixes on those Pulldowns and i wanna See 200....

Squats id like to see Triples worked up to 315.
Save Energy on the Build-up so you got lots for the Big Lift.\

Congrats on the PR.

Whats the PR on the Military Press??
I think because of the Shoulder Injury, I would "shoot" for a REP PR. Like 135x5

BULK_BOY
12-16-2008, 11:05 AM
Sixes on those Pulldowns and i wanna See 200....

Squats id like to see Triples worked up to 315.
Save Energy on the Build-up so you got lots for the Big Lift.\

Congrats on the PR.

Whats the PR on the Military Press??
I think because of the Shoulder Injury, I would "shoot" for a REP PR. Like 135x5

Thanks Shawn. You're right about the squats. I need to save myself for the final push.:nod:

As for the military press......I dunno really. I think I've done 160 for 2 reps. But, that was before I screwed up my shoulder.:mad::ninja::outnumber::indian:

BULK_BOY
12-22-2008, 07:31 PM
MONDAY DEC 22/08

Squats.................1 x 3 ~ 95, 145, 195, 245, 290
CG Pulldowns.........1 x 6 ~ 140, 150, 165, 180
SLDL....................1 x 5 ~ 115, 165, 165
Z.Squats..............1 x 5 ~ 135, 145, 150
BB Shrugs.............1 x 5 ~ 135, 155, 175, 175

Crappy workout. Not happy at all. Damn Head Cold I've been fighting for the past week has finally zapped me of my energy. Need rest/sleep. Nothing in the tank.:mad:

Sorry Sahwn. I wanted 310 on Squats. Oh well. Next week.:thumbup:

ShooterX
12-22-2008, 08:36 PM
I wanna see 200 on Pulldowns

Cricket_Fire
12-23-2008, 07:52 AM
That workout looks like its getting on the right track, just needs more weight! The pulldowns had 195 for 8 last workout, then 180 for 6? Bump it up! :D

Nice work

BULK_BOY
12-23-2008, 11:43 AM
Sorry boys, as I said, been dealing with this damn Head Cold. No Energy.

Welcome Back Keenan. Not too burnt are ya? LOL

BULK_BOY
12-29-2008, 01:06 PM
Feeling better. Off to the gym. Gonna see if I can get 310 on Squats....

Oh ya, and 200 on Pulldowns. ;)

BULK_BOY
12-29-2008, 06:47 PM
MONDAY DEC 29/08

Squats.................1 x 3 ~ 95, 150, 200, 255, 290, 310 x 2 New PR!!
CG Pulldowns.........1 x 6 ~ 155, 170, 185, 200 New PR!!
Military Press.........1 x 5 ~ 65, 85, 105, 120
Z.Squats..............1 x 5 ~ 135, 155, 175, 195
BB Shrugs.............1 x 5 ~ 145, 165, 185, 205

Good workout. Very Happy with the PRs:) Energy still not 100%....but close. Lookout 315!

ShooterX
12-30-2008, 08:50 AM
Very Nice, Now try 4's on Squats and Pulldowns. Triples on the Presses. Then Back off and do a week of 8's with reasonable weights. Cant PR every workout, and Failure Breeds Failure.

huskybear
12-30-2008, 09:52 AM
Nice work on the Squat PR BB!

315 if going to fall in days!

Cricket_Fire
12-30-2008, 03:35 PM
Nice work dude; beautiful workout! Congrats on the pr :)

Ditto everything Shawn said; I want more then 315 out of you on the 10th :D

BULK_BOY
01-02-2009, 10:58 AM
Thanks guys. And yes, I'll try more than 315 on the 10th. ;)

Cricket_Fire
01-05-2009, 05:00 PM
What time on the 10th? Hit me up!

BULK_BOY
01-05-2009, 08:50 PM
MONDAY JAN 5/09

Squats.................1 x 3 ~ 135, 185, 225, 275, 295, 315 x 1 New PR!!
Wide Pulldowns......1 x 8 ~ 120, 140, 165
BB Shrugs.............1 x 5 ~ 145, 165, 185, 205


Happy with the Squats. First time with 315. Felt great. Pressed for time though.......

huskybear
01-06-2009, 07:04 AM
315 Squat!!!!!!!!!!!!

Well done hombre!!!!!

Now time to rep that :evillaugh:

BULK_BOY
01-07-2009, 07:02 PM
315 Squat!!!!!!!!!!!!

Well done hombre!!!!!

Now time to rep that :evillaugh:


Thanks bro. As for reps......we'll see what happens with Keenan on Saturday.:rolleyes:

Cricket_Fire
01-07-2009, 08:22 PM
Singles first, then reps ;)

Congrats on the 315!

Nothing heavy on the legs/back until we train now :D

BULK_BOY
01-08-2009, 07:52 PM
THURSDAY JAN 8/09

Squats..................1 x 10 ~ 95, 115, 135 x 3 sets
Military Press..........1 x 10 ~ 65, 75, 85, 95
Bent-Over Rows......3 x 10 ~ 95
Tricep Pushdowns....1 x 10 ~ 100, 110, 120, 130
BB Curls.................1 x 10 ~ 55, 65, 75, 85

Light workout. Took it easy. Getting ready for Saturday.:ninja:

Cricket_Fire
01-09-2009, 09:06 AM
When I saw the word squat I got a little scared, but I spose that workout was ok :D

ShooterX
01-10-2009, 08:18 PM
I hear you fought the good fight today.

BULK_BOY
01-10-2009, 08:38 PM
I hear you fought the good fight today.

I did. And I WON!!! 325 Squat baby!!!!!!

SATURDAY JAN 10/09 Training with Keenan

Squats

135 x 5
225 x 3
315 x 1
325 x 1 New PR!!!!!!


Zercher Lift

135 x 5
155 x 5
175 x 5
195 x 5
205 x 5


Yates Rows

135 x 5
185 x 5
225 x 5


Done spent. Very happy with the Squats.:clap::thumbup:

huskybear
01-10-2009, 08:44 PM
Way to go with another PR on the squat!!!!

Amazing what happens when you train with someone else who's motivated huh....

Well done! enjoy the recovery time!

BULK_BOY
01-10-2009, 08:50 PM
Thanks Husky. You're right about having someone there to yell at you. :)

Speaking of which....when are you coming down for a crew workout? How far North do you live?

huskybear
01-10-2009, 08:56 PM
Good question... actually I live in Uxbridge... it's about 20mins north of Whitby... but work in Scarborough... where do you guys train? I saw that cricket_fire is in Welland right now...

Could definitely use some form help and tips...

Read your post in my log about the triceps... could be something... I do mostly compound stuff, so maybe start adding in some band pushdowns at the end of training along with my bicep work... not really sure about this...

BULK_BOY
01-11-2009, 12:46 PM
Good question... actually I live in Uxbridge... it's about 20mins north of Whitby... but work in Scarborough... where do you guys train? I saw that cricket_fire is in Welland right now...

Could definitely use some form help and tips...

Read your post in my log about the triceps... could be something... I do mostly compound stuff, so maybe start adding in some band pushdowns at the end of training along with my bicep work... not really sure about this...


Uxbridge.....hmmm.....bit far I think sadly.

Keenan is trying to get a bunch of us together somewhere centrally located. Who know where...........

Cricket_Fire
01-11-2009, 02:53 PM
Bulk_Boy:
315 Squat
http://www.youtube.com/watch?v=NGD1pnQZSFw
325 Squat
http://www.youtube.com/watch?v=NGD1pnQZSFw

huskybear
01-11-2009, 03:34 PM
Uxbridge.....hmmm.....bit far I think sadly.

Keenan is trying to get a bunch of us together somewhere centrally located. Who know where...........

Well I keep an eye out for the location... if it fits with my schedule I don't mind driving to learn a bit!

315 look great in the video, and 325 came up pretty well too... looks like you've smashed this goal!

BULK_BOY
01-12-2009, 06:50 PM
Thanks for the vids Keenan ;)

Husky - Thanks. Ya, looking at the vid I didn't do too bad..........Keenan says I should be able to hit 400 by Xmas.......maybe.

tonight's go-thru.........

MONDAY JAN 12/09

SLDL.......................5 x 8 ~ 115
Wide Grip Pulldowns...1 x 8 ~ 120, 130, 140, 150
Military Press............1 x 8 ~ 65, 85, 105
BB Shrugs................1 x 5 ~ 135, 185, 225
One Arm DB Presses...1 x 5 ~ 35, 45, 55, 60


Legs/Back little "tired" took it easy. Right shoulder still not cooperating.:mad:

Cricket_Fire
01-12-2009, 07:08 PM
You wont hit 400 if you do workouts like that

Low reps on first movement!

BULK_BOY
01-12-2009, 07:16 PM
You wont hit 400 if you do workouts like that

Low reps on first movement!

In time Grasshopper. I mean Cricket_Fire. hahahaha.

BULK_BOY
01-18-2009, 07:43 PM
Lower Back is really tight/sore. Right Shoulder is Beyond pissing me off. Gotta book a massage. I'm really starting to Hate this getting older #$@* :(

BULK_BOY
01-22-2009, 07:10 PM
Did a couple of workouts this week. Taking it easy. Started training a fellow co-worker. He's a total newbie. 21 and BIG. I will show him the ways of the "Force" LOL!

BULK_BOY
01-26-2009, 08:09 PM
Trained with the young Monster. Did some Squats, DB Rows, 1 Arm DB Press, Wide Pulldowns, Decline Skullbusters. Good times. :)

huskybear
01-27-2009, 09:49 PM
What up!

How's the lower back and shoulder been?

ShooterX
01-29-2009, 10:50 AM
Numbers?????????????????????????????

Twirl
01-29-2009, 07:32 PM
How've the work-outs going for you? Your numbers seems to be going pretty steady. Keep it up man.

BULK_BOY
01-29-2009, 08:31 PM
Husky - Lower Back is not too bad. Shoulder is still *ucked.:mad:

Shooter - Numbers next week. Sorry bro;)

Twirl - Wow. Thanks for stopping by. As for how it going?.....slow. Going to a massage therapist on Monday. Gonna try hitting the Iron Hard again soon. And yes, my numbers were deff going up. Ah well, a little set-back I guess. C'est la vie.

Did a workout tonight with Matt. Good stuff from the newbie.:D

huskybear
01-29-2009, 09:31 PM
Hope you get healthy soon bro!!!

BULK_BOY
02-02-2009, 06:56 PM
Hope you get healthy soon bro!!!

Thanks getting there! Did a little workout tonight. Bit of this....bit of that.....a few of those....etc.....

BULK_BOY
02-05-2009, 08:31 PM
Tonight's attempts....

THURSDAY FEB 5/09

Z.Lifts...................1 x 5 ~ 95, 135, 155, 175, 195, 205
SLDL.....................1 x 5 ~ 115, 135, 155, 185, 205
One Arm DB Rows....1 x 5 ~ 45, 55, 65, 75, 85
Wide-Grip Pulldowns.1 x 8 ~ 120, 130, 140, 150
Tricep Pushdowns....1 x 8 ~ 60, 80, 100, 120, 140

Okay workout. Getting back into the swing of things.

ShooterX
02-05-2009, 08:52 PM
Dumbell Rows look good.

BULK_BOY
02-08-2009, 08:42 AM
Thanks. I'm working Back up to the 110's

ShooterX
02-08-2009, 05:57 PM
Thanks. I'm working Back up to the 110's

Lift More Weight~!

huskybear
02-09-2009, 08:55 PM
how you feeling BB? see you got some work in... the injuries improving?

BULK_BOY
02-09-2009, 08:59 PM
Lift More Weight~!

LOL! Sure thing mate.;)

tonight's do.................

MONDAY FEB 9/09

Squats.......................1 x 8 ~ 95, 115, 155, 185, 205, 225
Inclined DB Bench Press.1 x 8 ~ 40, 45, 50, 55
Inclined DB Flyes..........1 x 3 ~ 25.....nope crap damn shoulder!:mad:
Wide Grip Pulldowns......1 x 8 ~ 120, 130, 140, 150, 165
One Arm DB Press.........1 x 5 ~ 35, 45, 55, 60

So-so workout. Right shoulder was fine until I did those Flyes....grrrrrr. Me Stupid. UGH! Really had to push the One Arm Presses. yada yada yada:alcoholic:

BULK_BOY
02-09-2009, 09:02 PM
how you feeling BB? see you got some work in... the injuries improving?

Not too bad Husky. See above post.:D

huskybear
02-09-2009, 09:11 PM
ahhh... damn flyes!!!!

at least you're able to get some volume in... I haven't even got an idea of how you can improve the shoulder health...

BULK_BOY
02-17-2009, 08:50 PM
did a workout last Thursday...forgot what I did...oh well......

tonight's fling....

TUESDAY FEB 17/09

DLs.......................1 x 3 ~ 135, 185, 225, 275 x 3 sets
Military Press..........4 x 8 ~ 95 grrrrr .... ground them out
Zercher Lift............1 x 3 ~ 95, 135, 185, 225 x 2 sets

Done. Short on time. Feeling blah. C'mon Spring!!!

huskybear
02-17-2009, 08:57 PM
military's look good, especially given the shoulder problem!

Deads were great too...

Spring needs to come quick, days still aren't long enough!!!

BULK_BOY
02-17-2009, 09:00 PM
Thanks Husky.

So, are you coming down to T.O. in May?

huskybear
02-17-2009, 09:22 PM
Funny thing is... I'm going to be there one way or the other... With the cut off the first week of may, I'll see how training is coming... talked to my wife and told her I wanted to give it a go and she was cool with it, so now I have to try to put a sound few cycles together and get my form in check... gotta keep these videos coming for help to lol

you in?

BULK_BOY
02-17-2009, 09:44 PM
Cool that you can make it. I'll be there again as team support. (for Keenan, Shawn, whoever...):)

Cricket_Fire
02-18-2009, 06:59 AM
Good to hear; I was wondering last night if I'd be seeing the most distant member of Team Chatham there hahaha. We've gotta get some t-shirts printed up hahaha

BULK_BOY
02-18-2009, 09:23 PM
T-Shirts. Yes! T-Shirts!

BULK_BOY
02-19-2009, 09:09 PM
No workout tonight. :(

Cricket_Fire
02-19-2009, 10:12 PM
Good report hahaha

BULK_BOY
02-20-2009, 10:01 PM
Tanks! ;)

BULK_BOY
02-24-2009, 05:35 PM
last night's go-thru..........

MONDAY FEB23/09

Squats.................5 x 8 ~ 115
Inclined DB Bench...1 x 8 ~ 35, 45, 55
Pulldowns..............1 x 8 ~ 120, 130, 140
1 Arm DB Press.......1 x 8 ~ 35, 40, 45
Tricep Pushdowns...1 x 8 ~ 110, 120, 130
BB Curls................2 x 10 ~ 65

meh. felt like crap. NO energy. Been fighting this low-grade head cold for a while now.....grrrr

huskybear
02-24-2009, 11:33 PM
Hey... no shoulder complaints... that means it was a great workout :hello:

keep it going brodah!

BULK_BOY
02-25-2009, 07:57 PM
Hey... no shoulder complaints... that means it was a great workout :hello:

keep it going brodah!


Thanks

Ya, you're right. Now that I think about it...no shoulder pain.......son-of-a-bitch!

Well what do ya know. Weird man.

Let's see what tomorrow brings.:moon:

huskybear
02-25-2009, 10:39 PM
hopefully this wasn't a jinx that I've set upon you now :eek:

I knocked on a crap load of wood so you should be fine :clown:

BULK_BOY
02-26-2009, 07:57 PM
hopefully this wasn't a jinx that I've set upon you now :eek:

I knocked on a crap load of wood so you should be fine :clown:

Thanks for knocking bro. Doing better today. Still not 100% though........

THURSDAY FEB26/09

Squats.....................1 x 5 ~ 95, 135, 185, 225, 245
BB Push Press............1 x 5 ~ 95, 105, 115, 125
GMs.........................1 x 5 ~ 95, 115, 135, 155
Rack Pulls.................1 x 5 ~ 135, 185, 225, 275, 305

so-so workout. shoulder held up.:)

ShooterX
02-26-2009, 08:01 PM
this workout I like

BULK_BOY
02-26-2009, 08:06 PM
I knew you would approve.

Cricket_Fire
02-26-2009, 08:50 PM
Awsome workout :)

Heavier on the rack pulls though. Not a movement suited to higher then triples on a regular basis IMO

BULK_BOY
03-03-2009, 07:08 PM
Thanks Keenan. I am taking your advice.

TUESDAY MAR 3/09

Squats.....................1 x 5 ~ 105, 145, 195, 235, 255
BB Push Press............1 x 5 ~ 100, 110, 120, 130
GMs.........................1 x 5 ~ 105, 125, 145, 165
Rack Pulls.................1 x 3 ~ 155, 205, 245, 295, 325

Good workout. PP was a struggle. Damn shoulder grrrrrrr:mad:

Cricket_Fire
03-03-2009, 08:28 PM
Awsome workout! Best one of the journal (aside from the one you did with me ;) hahaha).

ShooterX
03-03-2009, 08:39 PM
Now thats the Good Shi-t. Great workout.

Finally lifting More Weight~!

BULK_BOY
03-04-2009, 06:21 PM
Thanks guys. Rack Pulls are just above knee level. Wanna get the weights up to crazy numbers on those. :) Maybe 450.......

BULK_BOY
03-05-2009, 06:23 PM
tonight's attack!!!!

THURSDAY MAR 5/09

Squats.....................1 x 5 ~ 95, 150, 200, 240, 260
BB Push Press............1 x 5 ~ 95, 115, 125, 135
GMs.........................1 x 5 ~ 95, 135, 155, 175
Rack Pulls.................1 x 3 ~ 135, 225, 275, 315, 345

Cool workout. Very happy. Shoulder held up pretty good. :):strong:

huskybear
03-07-2009, 08:06 PM
Great job the past couple sessions bro!!!

Looks like everything is coming back together!!!

Keep it going!

BULK_BOY
03-08-2009, 09:41 AM
Great job the past couple sessions bro!!!

Looks like everything is coming back together!!!

Keep it going!

Thanks Husky. I plan on keeping it going till May. That's when we knock down our house and put up our new one. :D

BULK_BOY
03-09-2009, 06:56 PM
tonight's do..............................

MONDAY MAR 9/09

Squats.....................1 x 5 ~ 95, 155, 205, 245, 265
BB Push Press............1 x 5 ~ 95, 120, 130, 140
GMs.........................1 x 5 ~ 95, 145, 165, 185
Rack Pulls.................1 x 3 ~ 135, 225, 315, 345, 365

Good workout. Need more sleep though.......:smoke:

ShooterX
03-09-2009, 08:43 PM
Smart quality training. Reps look good, and slow and steady Progress is Best. You lifted More Weight~!

huskybear
03-09-2009, 09:28 PM
Smart quality training. Reps look good, and slow and steady Progress is Best. You lifted More Weight~!

Can I get an AMEN! :strong:

Shooter said it all...

BULK_BOY
03-10-2009, 07:39 PM
Thanks guys. Gonna keep increasing the weights as long as I can. Lift More Weight~! LOL! :)

BULK_BOY
03-12-2009, 05:25 PM
tonight's do..............................

THURSDAY MAR 12/09

Squats.....................1 x 5 ~ 135, 190, 215, 250, 270
BB Push Press............1 x 5 ~ 95, 125, 135, 145
GMs.........................1 x 5 ~ 95, 150, 170, 190
Rack Pulls.................1 x 3 ~ 145, 235, 325, 355, 375

Good workout. Happy with the performance.........:hump:

Cricket_Fire
03-12-2009, 06:51 PM
Awsome workouts lately :)

huskybear
03-15-2009, 06:53 PM
Broski... every time I check in lately, more weight going up and lots of consistency... keep killing it hombre!

BULK_BOY
03-16-2009, 07:22 PM
Thanks guys.:cool:


tonight's go-around.........

MONDAY MAR 16/09

Squats.....................1 x 5 ~ 95, 135, 185, 225, 255, 275
BB Push Press............1 x 5 ~ 95, 115, 125, 135, 150 x 0 Nope!:swear:
Pulldowns.................1 x 5 ~ 110, 130, 150, 165, 180
Rack Pulls.................1 x 3 ~ 225, 275, 315, 355, 385

So-so workout. PP was going well till the last set. Something didn't feel right in the mid-back. (old age) Did some pulldowns instead of GMs. Oh well. Life carries on........

BULK_BOY
03-20-2009, 06:38 PM
tonight's do.....

FRIDAY MAR20/09

Squats.....................1 x 5 ~ 100, 140, 190, 230, 265, 280
BB Push Press............1 x 5 ~ 100, 120, 130, 140
Pulldowns.................1 x 6 ~ 120, 140, 165, 180
Rack Pulls.................1 x 3 ~ 225, 275, 325, 365, 395

Okay workout. Head not fully into it. Couldn't go to the gym yesterday. Just managed to get this one in.:outnumber:

Cricket_Fire
03-21-2009, 09:17 AM
Big things are coming if you stick with this style progression :)

great workout

BULK_BOY
03-23-2009, 07:02 PM
thanks Keenan.

MONDAY MAR 23/09

Squats.....................1 x 5 ~ 100, 140, 190, 230, 265, 285
DB BB Push Press.......1 x 5 ~ 35, 45, 55, 65, 70
Pulldowns.................1 x 6 ~ 135, 145, 170, 185
Rack Pulls.................1 x 3 ~ 225, 275, 345, 375, 405, 455!!!:evillaugh:
Tricep Pushdowns......1 x 8 ~ 120, 140, 160
BB Curls...................3 x 8 ~ 95

Good workout. Used straps on the 405 & 455 Rack Pulls. Call me a wussy or whatever..........I don't care.:clown:

Cricket_Fire
03-23-2009, 08:23 PM
Another great one. Ya really decided to jack up those rack pulls eh :D

BULK_BOY
03-24-2009, 05:23 PM
Another great one. Ya really decided to jack up those rack pulls eh :D

Ya, I broke 450 no prob.....amazing what wrist straps will do for ya. LOL!



Lift more Weight~! :strong:

huskybear
03-24-2009, 05:29 PM
Broski!

Look at those rack pulls! but even better were those DB Push presses... getting stronger brodah!!!!

I'm loving watching this progression...

Lift more weight!!!

BULK_BOY
03-26-2009, 08:47 PM
Thanks Mate. I aim to please.....hahaha

THURSDAY MAR 26/09

Squats.....................1 x 5 ~ 105, 145, 195, 235, 270, 290
DB Push Press...........1 x 5 ~ 35, 50, 60, 70, 75
Pulldowns.................1 x 6 ~ 130, 150, 170, 190

Short workout. Pushed for time grrrrrrrrr.:swear: Got my DB PP though....Happy about that. Right shoulder is finally healed I think. Ooops. Damn. I said it. Crap. I may have just jinked myself. Oh well, life's a Bitch.:alcoholic:

Cricket_Fire
03-26-2009, 09:00 PM
You're deffinatly good for another squat pb dude


Husky - you did it wrong man, it's "Lift More Weight~!" ;) :D

BULK_BOY
03-30-2009, 08:19 PM
tonight's wing-ding......

MONDAY MAR 30/09

Squats.....................1 x 3 ~ 95, 135, 185, 225, 275, 295
DB BB Push Press.......1 x 8 ~ 35, 40, 45, 50, 55
Pulldowns.................1 x 8 ~ 120, 140, 150, 165
Tricep Pushdowns......1 x 8 ~ 120, 140, 160
BB Curls...................3 x 8 ~ 95

Meh. So-so workout. Not much sleep again last night. Keep waking up thinking about our house being demo'd in 7 weeks. So many permits I have to get. I think I may only be able to do April, then no more workouts after that........:cry:

huskybear
03-30-2009, 09:07 PM
Dude... house stuff is totally stressful huh! I can't wait to move and get it over with... but what's this no more workouts stuff???????????

BULK_BOY
03-31-2009, 07:26 PM
Dude... house stuff is totally stressful huh! I can't wait to move and get it over with... but what's this no more workouts stuff???????????

Well I won't have time for it that's all. I'll get Back into it as soon as I can, late-summer time. I just paid for my demo permit ($670) and tomorrow I'll try to get my building permits.....yaaaaa so much fun.:alcoholic:

BULK_BOY
04-02-2009, 07:32 PM
tonight's crazy mix-up...................

THURSDAY APRIL 2/09

Speed Squats................1 x 2 ~ 95, 115, 135, 155 x 8 sets
Speed SLDLs..................1 x 3 ~ 95, 115, 135 x 6 sets
Inclined Bench Press.......1 x 6 ~ 65, 95, 115, 125 x 3 sets

All rest times: 1 min. between sets

Tried something different today. Short on time and energy too. Tested my right shoulder on the BP. It held up OK.

ShooterX
04-03-2009, 05:27 PM
I like the Low Reps but you are stronger than those weights you lifted.

BULK_BOY
04-04-2009, 02:22 PM
I like the Low Reps but you are stronger than those weights you lifted.

I know....just wanted to do some EXPLOSIVE work for a change. :outnumber:

Good to see you're hitting the Iron again.:thumbup:

Cricket_Fire
04-04-2009, 02:47 PM
Good stuff, as long as you go back to that other workout before long ;) :D

I've been doing a lot of stuff with little rest between sets too; I convince myself that's my cardio hahaha. 5x3 sumo deadlifts with well under a minute of rest is killer haha

BULK_BOY
04-06-2009, 07:11 PM
OK. I'm Back to the other workout again. You twisted my arm guys.....:rolleyes::D


MONDAY APRIL 6/09 (SNOW DAY! 10cm of the white crap!)

Squats......................1 x 3 ~ 95, 135, 185, 225, 265, 275, 295
One Arm DB PP...........1 x 3 ~ 35, 45, 55, 65, 75
DB Rows...................1 x 3 ~ 45, 65, 75, 85, 90
Underhand Pulldowns...1 x 6 ~ 140, 165, 180, 195

Good workout. Left wrist is a little sore from twisting it yesterday moving boxes and stuff. Oh well. C'est la vie!

BULK_BOY
04-10-2009, 10:35 AM
No workout last night. No workout today. And I doubt tomorrow as well. Too much crap going on.................

ShooterX
04-10-2009, 10:37 AM
Cut it back to One Lift, and Blitz it for 30 Minutes. lotsa sets, short rest

BULK_BOY
04-15-2009, 05:07 PM
Monday's workout.....


MONDAY APRIL 13/09

Squats......................1 x 5 ~ 95, 135, 185, 225, 255, 275
1 Arm DB Press...........1 x 5 ~ 35, 45, 55, 65, 75
Close-Grip Pulldowns....1 x 5 ~ 140, 150, 165, 180, 195


Okay workout. Think I'm gonna stick with the 5 X 5 routine for awhile.:cool:

huskybear
04-15-2009, 09:10 PM
looks like you're working some good numbers hombre!

how's the reno coming?

BULK_BOY
04-16-2009, 07:57 PM
Thanks Husky. As for the home reno........it a home demolition and replacement! Talk about stressful.......

Tonight's workout

THURSDAY APRIL 16/09

DB Bench Press...........1 x 5 ~ 35, 40, 45, 50, 55, 60
2" Thick BB Rows.........1 x 5 ~ 105, 110, 115, 120
Plate C & P.................1 x 5 ~ 70, 90

Okay workout. had to whip thru it fast.

BULK_BOY
04-20-2009, 09:21 PM
trowing some weights around I was.........

MONDAY APR 20/09

Squats...................1 x 5 ~ 95, 140, 190, 230, 260, 280
1 Arm DB Press........1 x 5 ~ 35, 50, 55, 60, 65 (lower back really tight)
DB Rows.................1 x 5 ~ 35, 45, 55, 65, 75, 85
DB Hammer Curls......1 x 6 ~ 35, 40, 45
Tricep Pushdowns....1 x 8 ~ 130, 150, 180

Lower Back is tweaked. Don't know what I did. Fought thru it after it reared it ugly head on DB Presses.:mad:

BULK_BOY
04-23-2009, 08:13 PM
tonight's throw together....

THURSDAY APR 23/09

Wide Grip Pulldowns......1 x 8 ~ 130, 140, 150, 165
T-Bar Rows.................1 x 6 ~ 45, 90, 100, 110, 120
BB Curls......................3 x 8 ~ 95


Did what I could. Life is so full right now with the House stuff it's not even funny. Still don't have our Building Permit and we knock down in 3 1/2 weeks.

I can't wait for Labour Day.....................

Cricket_Fire
04-23-2009, 08:32 PM
2 workouts in a row with curls in them makes me sad :(
;)

Nice work bro; good luck with the permit

BULK_BOY
04-23-2009, 08:48 PM
Ya I know about the curls. Sorry, moment of weakness on my part. I am doing the best that I can. But with everything going on my workouts are going to suffer. And I know that. I don't want to accept it.....but I have to.

Don't worry.....I'll NEVER give up the Iron! ;)

BULK_BOY
04-27-2009, 08:09 PM
tonight's fling..........

MONDAY APR 27/09

Squats....................1 x 3 ~ 95, 135, 185, 225, 255, 275, 285
BB PP......................1 x 5 ~ 95, 105, 115, 125, 135
Bent-Over BB Rows....1 x 5 ~ 115, 135, 155, 175, 185
Wide Grip Pulldowns...1 x 5 ~ 120, 140, 165, 180, 195


Okay workout. Got my Building Permit today!:clap: And we knock down in three weeks!!:hump:

huskybear
04-28-2009, 05:58 AM
Good sessions the last couple of weeks hombre!

Congrats on the permit!:hump:

Been MIA myself with the move but finally it's all done! Time to get back at it!

Enjoy the demo:evillaugh:

BULK_BOY
04-28-2009, 06:07 PM
Good sessions the last couple of weeks hombre!

Congrats on the permit!:hump:

Been MIA myself with the move but finally it's all done! Time to get back at it!

Enjoy the demo:evillaugh:

Thanks Husky.

Congrats on getting everything done and settled. :)

As for the demo....it's three weeks today!!!:eek: Can't wait!

BULK_BOY
04-30-2009, 05:45 PM
tonight's do................

THURSDAY APR 30/09

Inclined DB Bench.........1 x 5 ~ 35, 45, 55, 60, 65
DB Rows......................1 x 5 ~ 60, 65, 70, 75, 80
1 Arm DB Press.............1 x 5 ~ 35, 45, 55, 65, 70

Kinda tired. Pulled my right Bicep a bit (and No I didn't do curls Keenan :moon:) Lack of sleep and dealing with 5,000 things a once all the time is really starting to wear me out. At least I got some good news today....the builder is going to use the BIG crane to lift my house sections over the Hydro line etc...Yaaa :clap: That'll save me about $4,000. :smoke:

Cricket_Fire
05-14-2009, 11:05 PM
Crane fall on you or what?

BULK_BOY
05-23-2009, 04:48 PM
Crane fall on you or what?

No. Just a F$%^#&@! Sinus Infection! :bang:

House went down on Tuesday. All gone. Unreal. By Friday the new Septic system was in. Now they are digging out for the new foundation. Crazy speed these guys work at. :cool:

As for training...........I have been too busy and sick to do anything in the last two weeks. Oh well. I'll get Back in soon. I hope.

BULK_BOY
06-07-2009, 07:48 PM
The crane comes tomorrow @ 10:00 !!! Just freaking out right now ! Can't believe it's actually coming.......

Hope to post some pics later this week. :)

huskybear
06-07-2009, 07:52 PM
hey bro!

glad everything is going well then!

Hope all continues smoothly!

ShooterX
06-08-2009, 04:18 PM
Lift some of the Debris Overhead. Dinosaur Training.

Cricket_Fire
06-08-2009, 05:38 PM
Hey Derek. Thursday around 7:00 I'm thinking, but are you able to be "on call"? I have no idea how long grad will take haha

BULK_BOY
06-10-2009, 08:34 AM
managed to make it to the gym last night.......I am SO WEAK!!! ugh

Squats, Military Press, Bent-Over Rows, Pulldowns

Sorry Shawn. No numbers. ;)

ShooterX
06-10-2009, 09:05 PM
At Least you Lifted.

BULK_BOY
06-11-2009, 08:23 AM
At Least you Lifted.

Ya, after 5 weeks (the Longest I've gone without a workout in 20 years)

I made it in.

Gonna hit the weights with Keenan tonight.

Cricket_Fire
06-11-2009, 11:48 PM
Hey man, sorry I couldn't make it tonight. You got my message right? Freaking grad took a lot longer then I thought it would and I gotta work in the morning :( . Hopefully I can make it up for a session on a weekend soon. Sorry again

BULK_BOY
06-25-2009, 04:26 PM
Hey man, sorry I couldn't make it tonight. You got my message right? Freaking grad took a lot longer then I thought it would and I gotta work in the morning :( . Hopefully I can make it up for a session on a weekend soon. Sorry again

No prob bro. Life is just SO busy! LOL!

Managed to get a workout in on Monday....can't remember what all I did. Oh well, at least I got one in.:)

Hope to get back in on Monday.

BULK_BOY
06-25-2009, 04:34 PM
Pictures of my house demolition.....

Gone in one day.

BULK_BOY
06-25-2009, 04:49 PM
Our New Replacement House Pictures........(foundation work)

House was then placed on the new foundation just 2 1/2 weeks later!

BULK_BOY
06-25-2009, 04:59 PM
And here it is.....one day no house - next day, there's a house!

BULK_BOY
06-28-2009, 11:14 AM
Just moved into a friend's house. I am SO glad to return that RV. Living in it for 6 weeks was an experince I tell ya.:clown: Hopefully never to be repeated. So we will be here for about 3 weeks then onto another friend's house while our new house is being finished. Training for me has taken a back seat. Have lost alot of muscle and strength. Not too happy about that, but I know it will come back fully once I'm training again.

Tomorrow - The Gym ! :ninja:

BULK_BOY
06-29-2009, 07:13 PM
tonight's fling.......

MONDAY JUNE 29/09

Squats...................1 x 6 ~ 95, 135, 155 x 4 sets
Zercher Squats........1 x 6 ~ 115, 135 x 4 sets
1 Arm DB Presses......1 x 5 ~ 35, 45, 50, 55
Wide Grip Pulldowns...1 x 8 ~ 100, 120, 130, 140 x 3 sets
Seated Cable Rows....1 x 5 ~ 105, 120, 135, 150

Good workout all things considered. Legs are already feeling it.:D Don't know if I can make it back in on Thursday (still so busy). We'll see. Next Monday for sure.:thumbup:

Oh ya, weighed myself this morning...scary! Down to 204! Yikes!

Soon it will be time to BEEF UP!:evillaugh:

BULK_BOY
07-08-2009, 11:31 AM
last night's go-around......

TUESDAY JULY 7/09

Squats.......................1 x 5 ~ 95, 135, 155, 175, 195, 205
BB Military Press.........1 x 5 ~ 95, 100, 105, 110, 115
BB Yates Rows............1 x 5 ~ 115, 125, 135, 145, 150
Close-Grip Pulldowns....1 x 8 ~ 110, 120, 130, 140, 150
Tricep Pushdowns........1 x 8 ~ 100, 110, 120

Okay workout. Wanna get my numbers UP again........:ninja:

Cricket_Fire
07-08-2009, 11:50 AM
Nice one dude, good to see you back in the gym finally ;) :D

BULK_BOY
07-16-2009, 06:02 AM
Nice one dude, good to see you back in the gym finally ;) :D

Unfortunately, I have not been able to stay consistent with the workouts......one more week and the house should be done. Then we can FINALLY move-in. It's been an interesting (and tiring) 9 weeks I tell ya. I turn 40 on Monday so I would like to get a workout in on that day.....we'll see.:)

huskybear
07-29-2009, 11:06 AM
We'll happy belated birthday hombre! nice to see things are going well... new place looks great... very cool pics of the build... hope things are going well with the final phase too!

BULK_BOY
08-12-2009, 09:19 PM
We'll happy belated birthday hombre! nice to see things are going well... new place looks great... very cool pics of the build... hope things are going well with the final phase too!

Thanks bro. Ya now I'm officially 40. Ugh! Don't see myself as 40. Well, if I look in the mirror I do. :clown: I am SO out of shape it isn't funny. I have lost so much strength and size. Can't really call myself "BULKBOY" anymore......I so want to be fully back in the gym. I got a workout in on Monday.....but that will be it for this week. Still so much stuff to do around the house and yard. At least we got the computer set-up and we're sleeping in our new house. Now only if I can find my razors.............:hide:

BULK_BOY
08-24-2009, 08:33 PM
managed to get to the gym finally.....

MONDAY AUG 24/09

Squats....................1 x 9 ~ 95, 115, 135, 155
SLDL.......................1 x 9 ~ 115, 125, 135, 155
1 Arm DB Presses......1 x 9 ~ 35, 40, 45
Wide Grip Pulldowns...1 x 9 ~ 100, 110, 120, 130
T-Bar Rows..............1 x 9 ~ 45, 55, 65, 75

So-so workout. Did not have alot of energy. Did use my new Zune MP3 player.:) (birthday gift) Hopefully I will have more "piss & vinegar" in me come Thursday.........we'll see. I Hate these comeback workouts. They never feel "right" to me. Oh well, must move forward and get BACK INTO IT!!! :thumbup:

ShooterX
08-25-2009, 10:04 AM
Bulk Boy is BACK

BULK_BOY
08-27-2009, 08:07 PM
Shooter - Back yes. But in a crappy state. Managed to pick up a nasty Head/Chest Cold this week.:mad: Almost didn't make it into the gym. But I dragged my sorry ass and threw some Iron around. To top it off, my new Zune MP3 player did not work at all. &^$%@$%#*!:soapbox:

THURSDAY AUG 27/09

DLs.........................1 x 9 ~ 95, 135, 145, 155
Inclined Bench Press...1 x 9 ~ 45, 65, 95 x 3 sets
DB Rows...................1 x 9 ~ 35, 40, 45
BB Shrugs.................1 x 9 ~ 95, 135 x 3 sets

Like I said. Crappy workout. Kept feeling like I was gonna pass out. I Hate getting sick.:mad:

BULK_BOY
08-31-2009, 09:10 PM
tonight's attempt.....

MONDAY AUG 31/09

Squats....................1 x 9 ~ 95, 115, 135, 155
SLDLs.....................1 x 9 ~ 115, 125, 135, 145
Wide Grip Pulldowns...1 x 9 ~ 100, 110, 120, 130
BB Rows..................1 x 9 ~ 115, 120, 125
BB Curls...................1 x 9 ~ 65, 70, 75

Okay workout. Feeling a little better than last week. Baby steps.

huskybear
08-31-2009, 11:46 PM
BB!

Glad to see you back... you'll be running in no time brotha!

BULK_BOY
09-03-2009, 08:04 PM
Thanks Husky. Still Baby Steps right now.:indian:

Tonight's fling...............

THURSDAY SEPT 3/09

DLs.........................1 x 9 ~ 95, 135, 145, 155
Military Press............1 x 9 ~ 65, 75, 85, 95
Inclined Bench Press..1 x 9 ~ 65, 75, 85, 95
Zercher Squats.........1 x 9 ~ 65, 95, 105, 115
Decline Skullbusters...1 x 9 ~ 45, 55, 65

Okay workout. Still not 100%. Damn chest cold.:mad:Coughing up Lung Butter. MMMmmmmm. Yum.

BULK_BOY
09-10-2009, 07:48 PM
Went to the gym tonight. Had my Zune and my tunes with me. Kick Ass Time.

THURSDAY SEPT 10/09

DLs.........................1 x 9 ~ 105, 145, 155, 165
Military Press............1 x 9 ~ 70, 80, 90, 100
Inclined Bench Press..1 x 9 ~ 70, 80, 90, 100
Zercher Squats.........1 x 9 ~ 70, 100, 110, 120
Decline Skullbusters...1 x 9 ~ 50, 60, 70

Really good workout. Best one in sooo long. Using my MP3 player was sweet! Now I don't have to listen to the gym radio anymore.:) Got quite a good pump on the Military Presses. Bench is starting to feel good again.

Cricket_Fire
09-10-2009, 08:51 PM
Damn, no more of that 1 cd they play for you for the last 20 years? haha

Good to hear you had a good session; now keep jacking up the weight and lowering the reps ;) :D

ShooterX
09-11-2009, 08:18 AM
9 Week Progression, Next week 8's, then 7's then 6's, then the good Stuff 5/4/3/2/1.
then at the End of 9 weeks a week of actual 5/4/3/2/1.

That would be AWESOME

BULK_BOY
09-13-2009, 12:57 PM
9 Week Progression, Next week 8's, then 7's then 6's, then the good Stuff 5/4/3/2/1.
then at the End of 9 weeks a week of actual 5/4/3/2/1.

That would be AWESOME


You know what Shawn? That sounds very interesting to me. Very interesting..........


I'll do it!:ninja:

(Since I'm finally getting BACK into the swing of things ;) )

ShooterX
09-13-2009, 02:25 PM
Us old guys have been around a long time and read alot. Weve seen Theories and Training "truths" come and go.

But i seriously think that Program I wrote will get you Stronger and Bigger in 10 weeks For Sure.

huskybear
09-13-2009, 08:57 PM
Program sounds interesting indeed BB... keep up the work and I'm interested to see how this turns out your numbers!

BULK_BOY
09-14-2009, 07:37 PM
Shooter - Thanks again for the program idea ;)

Husky - I'm curious too about the numbers to come.....:cool:



Tonight's Attack!! and I mean attack!

MONDAY SEPT 14/09

Squats......................1 x 8 ~ 105, 125, 145, 165
SLDLs........................1 x 8 ~ 120, 130, 140, 160
Wide Grip Pulldowns.....1 x 8 ~ 110, 120, 130, 140
BB Rows....................1 x 8 ~ 120, 130, 140
BB Curls.....................1 x 8 ~ 70, 75, 80

Excellent workout! Felt pumped up for it. Had my Large DD from Timmies. Nice warm sunny day today. And I had a really good time throwing the weights around. I'm deff getting BACK into the swing of things now! :ninja:

Cricket_Fire
09-14-2009, 08:47 PM
Bastard, it was overcast and cool all day here haha

Nice session; Shawn's plan sounds great

BULK_BOY
09-15-2009, 07:14 PM
Bastard, it was overcast and cool all day here haha

Nice session; Shawn's plan sounds great

Sorry Keenan, it was another warm sunny day down here in the south. hahahaha

BULK_BOY
09-17-2009, 07:42 PM
Another fine sunny summer day here in Southern Ontario....:)

THURSDAY SEPT 17/09

DLs.........................1 x 8 ~ 115, 155, 165, 175
Military Press............1 x 8 ~ 75, 85, 95, 105
Inclined Bench Press..1 x 8 ~ 75, 85, 95, 105
Zercher Squats.........1 x 8 ~ 75, 105, 115, 125
Decline Skullbusters...1 x 8 ~ 55, 65, 75

Good workout. Happy with the progress. Zune was dead again thou.:mad: Batteries were flat. Oh well. C'est la vie.

BULK_BOY
09-21-2009, 05:26 PM
We got Rain today!:)

MONDAY SEPT 21/09

Squats......................1 x 7 ~ 115, 135, 155, 175
SLDLs........................1 x 7 ~ 125, 135, 145, 165
Wide Grip Pulldowns.....1 x 7 ~ 120, 130, 140, 150
BB Rows....................1 x 7 ~ 115, 125, 135, 145
BB Curls.....................1 x 7 ~ 75, 80, 85

Good workout. Had good energy. Had my tunes. Not very busy in the gym too.

ShooterX
09-22-2009, 04:03 PM
You doin' 3 times a week?? Im getting excited for the 7's, 6's, then 5's.

Cricket_Fire
09-22-2009, 06:13 PM
I'm gonna stop reading until the 3's ;) :D

Nice work bro

BULK_BOY
09-22-2009, 07:41 PM
I'm gonna stop reading until the 3's ;) :D

Nice work bro

hahahahaha

I'm getting there. All in good time my hombres.:clown:

huskybear
09-22-2009, 11:51 PM
nice to see the steady work... numbers are going to be good through out this cycle me thinks :clap:

BULK_BOY
09-24-2009, 07:58 PM
yes, the numbers are going up. and they will continue to go up. slow and steady progess. I'm not 30 anymroe.:smoke:

THURSDAY SEPT 24/09

DLs.........................1 x 7 ~ 125, 165, 175, 185
Military Press............1 x 7 ~ 75, 90, 100, 110
Inclined Bench Press..1 x 7 ~ 80, 90, 100, 110
Zercher Squats.........1 x 7 ~ 80, 110, 120, 130
Decline Skullbusters...1 x 7 ~ 60, 70, 80

Good workout. Need more sleep thou. Baby steps. The Big Weights will fall again. I know it. I am doing it.

BULK_BOY
09-28-2009, 07:25 PM
Rain. Rain. Lots o Rain.

MONDAY SEPT 28/09

Squats......................1 x 6 ~ 125, 145, 165, 185
SLDLs........................1 x 6 ~ 130, 140, 150, 170
Wide Grip Pulldowns.....1 x 6 ~ 125, 135, 145, 155
BB Rows....................1 x 6 ~ 120, 130, 140, 150
BB Curls.....................1 x 6 ~ 80, 85, 90

Very good workout. Ate like a Pig today. Felt great. :burger: Lots of energy. Starting to see some results. Finally.

Cricket_Fire
09-28-2009, 08:00 PM
I like 6's! Nice sesh dude!

BULK_BOY
09-28-2009, 08:13 PM
Thanks Keen. I am still headed for singles. :)

ShooterX
09-29-2009, 08:59 AM
5's will be awesome, 3's will feel great, Week of Singles will feel like you didnt work enough but the numbers will be freakin' sweet.

BULK_BOY
09-29-2009, 08:11 PM
Can't wait for the Singles! Doug Hepburn training at it's best. :)

BULK_BOY
10-01-2009, 07:53 PM
Tonight's shin-dig....

THURSDAY OCT1/09

DLs.........................1 x 6 ~ 135, 175, 185, 195
Military Press............1 x 6 ~ 75, 95, 105, 115
Inclined Bench Press..1 x 6 ~ 85, 95, 105, 115
Zercher Squats.........1 x 6 ~ 85, 115, 125, 135
Decline Skullbusters...1 x 6 ~ 65, 75, 85

Good workout. Okay energy. Life is very busy right now. Sticking with it.:clown:

Cricket_Fire
10-01-2009, 08:09 PM
Fcuk, youre militartais are higher then amine haha. Nice awokr brotha!

BULK_BOY
10-01-2009, 08:11 PM
Are you drunk?:alcoholic::)

BULK_BOY
10-05-2009, 08:40 PM
Tonight's do.......

MONDAY OCT 5/09

Squats......................1 x 5 ~ 135, 155, 175, 195
SLDLs.......................1 x 5 ~ 135, 145, 155, 175
Wide Grip Pulldowns.....1 x 5 ~ 130, 140, 150, 160
BB Rows....................1 x 5 ~ 125, 135, 145, 155
BB Curls.....................1 x 5 ~ 85, 90, 95


Went to the Chiro today. Kink in my neck and mid-back. Got adjusted and made sure I loosened-up before my workout.
Good workout. Feel ok with the progress so far. Would like the numbers to be much higher. I know that will come. Persistence.:ninja:

huskybear
10-06-2009, 06:01 PM
very nice numbers... looks like you're back with a vengence! Can't wait for 3 and singles!

Good progress hombre! :clap::thumbup:

Cricket_Fire
10-06-2009, 06:05 PM
No recollection making that post.. but I stand by it ;) haha

Nice session dude

BULK_BOY
10-06-2009, 08:45 PM
Husky - Thanks bro. I can't wait for 3's again.

Cricket - I'm assuming it was a real good ale. :)

BULK_BOY
10-08-2009, 07:37 PM
Tonight attack!

THURSDAY OCT8/09

DLs.........................1 x 5 ~ 145, 185, 195, 205
Military Press............1 x 5 ~ 80, 100, 110, 120
Inclined Bench Press..1 x 5 ~ 85, 100, 110, 120
Zercher Squats.........1 x 5 ~ 95, 125, 135, 145
Decline Skullbusters...1 x 5 ~ 70, 80, 90

Solid workout. Things are starting to really pick-up. Don't want to jinks it.:rolleyes: