Weasel's Run log

[weasel]

figured I start logging my run times and what I run on here my phone just ran outta spots to put notes.....I wish I woulda took before and after pics as of today I weighed in at 169 during winter I weighed 192 at my heaviest , and I'm gaining muscle as well in my lifting (haven't been recording everything I done lift wise I'm useing 5X5 routine though , but I might start recordin lifting to not sure)

(the 2 mile hosp. run is actually 2.3miles to be exact)
(The MTNS I refer to is quarts mtn. park in oklahoma)

CURRENT PR for hosp Run: 14.20.3 July 18th
2nd best: 14.26.1 July 23rd
3rd: 14.31.3 June 21st


May 23rd: 2 Miles Hosp. Run --- 16.29 --- 91degrees---45% humidity
May 24th: 2 Miles Hosp. Run --- 16.28 --- 93degrees
May 25th: 2 Miles Hosp. Run --- 16.39.4 --- 92 degrees --- 39% humidity
May 26th: Took The day off
May 27th: 2 Miles Hosp. Run --- 16.19 --- 87degree --- decent crosswind
May 28th: 2 Miles Hosp. Run --- 15.48.2 --- 87 degrees --- 33% humidity
May 29th: 2 Miles Hosp. Run --- 16.05.9 --- 93 degrees --- 32% humidity
May 30th: 1 mile un-timed
May 31st: 2 Miles Hosp. Run --- 15.25.7
June 1st: Took The day Off
June 2nd: 1 Mile Plus sprints at Track
June 3rd: 1 Mile Plus sprints at Track
June 4th: Took The day off
June 5th: 1.7 Miles Ran at MTNS
June 6th: 1.7 Miles Ran at MTNS
June 7th: 1 Mile Plus sprints at Track
June 8th: 1 Mile Plus sprints at Track
June 9th: 1.7 Miles Ran at MTNS
June 10th: 1.7 Miles Ran at MTNS
June 11th: 1.7 Miles Ran at MTNS
June 12th: 1 Mile Plus sprints at Track
June 13th: 1 Mile Plus sprints at Track
June 14th: 1.75 Mile And Sprints At Track
June 15th: Took the Day off
June 16th: 1 Mile Plus sprints at Track
June 17th: 1 Mile Plus sprints at Track
June 18th: 1.5Miles (.5mile of it was 100yrd Sprints)
June 19th: 2Miles To M'Liz house
June 20th: Took The Day Off
June 21st: 2 Miles Hosp Run --- 14.31.3
June 22nd: 2 Miles Hosp Run --- 14.39
June 23rd: 2 Miles Counting sprints and misc.
June 24th: 1.25 miles un-timed
June 25th: Half Mile and Then day off
June 26th: Off (at taxidermy convention in OKC)
June 27th: Off (still at taxidermy convention in OKC)
June 28th: 1Mile And Sprints At Track
June 29th: Took The day Off
June 30th: 1Mile And Sprints At Track
July 1st: 1 Mile Plus sprints at Track
July 2nd: 1 Mile Plus sprints at Track
July 3rd: 2 Mile Hosp. Run --- 15.07
July 4th: 2 Mile Hosp. Run --- 14.42.2
July 5th: 2 Mile Hsop. Run --- 14.49.2
July 6th: 1.5 Mile Un-Timed
July 7th: .5 Miles (theighs Really sore changed squat routine)
July 8th: .5 Miles (theighs still Really sore from the changed squat routine)
July 9th: .5 Miles (theighs still Really sore from the changed squat routine)
July 10: 2 Mile Hosp. Run --- 14.55.9(bunch traffic out & haveing chest pains)
July 11th: 2 Mile Hosp. Run --- 14.44.8
July 12th: 1.25 Miles Un-Timed (Did some jump ropeing after as well)
July 13Th 1.25 Miles Un-Timed
July 14th:2 Mile hosp Run -- (Ran GREAT but phone stop watch is messed up)
July 15TH: 2 Mile Hosp. Run -- (un-timed)
July 16Th: 1.5 Miles Un-Timed
July 17Th: Took The Day Off
July 18th: 2 Mile Hosp. Run 14.20.3 (NEW PR HELL YA)
July 19th: 1.5 Miles Un-timed
July 20th: Took the Day off ( sick and sluggish)
July 21st: 1.25Miles un-timed
July 22nd: 2mile Hosp. Run Un-timed (Ran great wish i woulda times today)
July 23rd: 2mile Hosp. Run --- 14.26.1
July 24th: 1.25Miles Un-Timed
July 25th: Had to take the Day off (sick)
July 26th: 1.5 Miles Un-Timed
July 27th: Stop Sign Run --- 10.19.9 (unknown distance new route)
July 28th:1.25Miles Un-Timed
July 29th: Off (gone moving furnature with relatives)
July 30th:1.25 Miles Un-Timed
July 31st: 1.25Miles Un-Timed
Aug. 1st: Took the Day off
Aug 2nd: Took The Day off
Aug 3rd: 1mile then sets of sprints at Track
Aug 4th: Took the Day off
Aug 5th Half mile Then sets of Sprints
Aug 6th Half mile Then sets of Sprints
Aug 7th Half mile Then sets of Sprints
Aug 8th Half mile Then sets of Sprints
Aug 9th Half mile Then sets of Sprints
Aug 10th Took The day off
Aug 11Th (midnight) Practice
Aug 12Th (9am) Practice
Aug 12Th (7pm) Practice
Aug 13th (8am) Practice
Aug 13th (5pm) Practice
Aug 14th (2pm) Practice
Aug 15th (2pm) Practice
Aug 16th (2pm) Practice
Aug 17th Took The Day off
Aug 18th Light running / Day off
Aug 19th (2pm) Practice
Aug 20th (2pm) Practice
Aug 21st (2pm) Practice
Aug 22nd (2pm) Practice
Aug 23rd Took The Day off
Aug 24th Some light running but basically off day
Aug 25th (2pm) Practice
Aug 26th (2pm) Practice
Aug 27th (2pm) Practice
Aug 28th (2pm) Practice

[McLaughlin]

that's a whole lotta running....

I wish I could run even 1 mile a day... lol.

Keep up the good work man.

[weasel]

ya I plan to keep doing it for a good long while it's slimming me down and upping my endurance i love it.

[weasel]

dang i really dont like running......

[weasel]

I need a new stop-watch i hate not getting my times.

[ct67_72]

I wish I could do that. Ive been trying and ive been killing 1/4 miles lol. any tips for a new runner. Im shooting for a mile and a half in under 14 minutes

[weasel]

get your breathing time down it helps a bunch... personally i liek running to someplace if you understand what i mean. I prefer running from point a-point b instead of a treadmill. I run up around our hospital and back (2.3miles) and my time is a lot better than if i did the same distance at a normal track or a treadmill.


just gotta work at it you see at the start i was at like 16:30 now i shed 2 minutes off that....I like to run a couple hard days followed by a med. one like i try to have a couple 2 miles days then have a 1.25mile day. supplements and work will get your time down a bunch how big are you?

[ct67_72]

well Im 5'9" and 210 at the moment. I go to my local school and run at the track to keep progress. Thanks

[weasel]

I prefer tracks over running on a machine........ just work at it i went from 192 and now i'm down at 169-173 area and I've gained muscle lifting and running I'm feeling great,


(also feels great takeing the day off today lol)

[weasel]

New Pr Hell Ya!!!!!!!!!!!!

[weasel]

today was brutal bunch of people out mowing and stuff tore my lungs up. i have alsthma and useually its perfectly fine and doesn't effect me but man today was killer.

[weasel]

gotta remember to start the timer lol.

[weasel]

squezzed another one in under what my summer goal of 14:30 is. Wishi woulda times the 22nd i think i coulda up'd my PR i ran good that day.

[soup84]

good man keep it up.

[weasel]

yesterday sucked didn't feel good at all ,but I feel quite a bit better about to go knock todays run out then lift some.

[weasel]

found a new route seems a mile and a half(ish)

[weasel]

updated for the last few days.

[weasel]

updated for last few days

[weasel]

................ it has begun

[weasel]

game-time?