Need Help with Diet, trying to bulk, too many carbs?

[threeonefive]

Hey I'm 5'10, 165lbs, 24 years old. I'm trying to bulk up to between 180 and 185lbs of lean muscle. Heres my diet, I think I've done a good job of keeping it pretty clean. I know I have a little too much protein and too many carbs, any tips would be appreciated. :)

Breakfast: 442 Calories, 49g Protein, 66g Carbohydrate, 4g Fat
1 Bowl of Oatmeal with 1 scoop of Nitrean.
• Calories: 270
• Protein: 31g
• Carbohydrate: 30g
• Fat: 4g
1 grapefruit
• Calories: 52
• Protein: 1g
• Carbohydrate: 13g
• Fat: 0g
1 fat-free, low sugar yogurt, 8oz
• Calories: 120
• Protein: 8g
• Carbohydrate: 23g
• Fat: 0g

Morning Snack: 370 Calories, 56g Protein, 13g Carbohydrate, 14g Fat
2 Scoops of Nitrean
• Calories: 220
• Protein: 48g
• Carbohydrate: 2g
• Fat: 2g
1 Cup of Whole Milk
• Calories: 150
• Protein: 8g
• Carbohydrate: 11g
• Fat: 12g

Lunch: 509 Calories, 28g Protein, 86g Carbohydrate, 6g Fat
2 Slices of 100% Whole Wheat Bread
• Calories: 180
• Protein: 6g
• Carbohydrate: 32g
• Fat: 3g
3oz. of sliced Turkey Breast
• Calories: 89
• Protein: 14g
• Carbohydrate: 4g
• Fat: 1g
1 Tbsp. of Low Fat Mayo
• Calories: 15
• Protein: 0g
• Carbohydrate: 2g
• Fat: 1g
1 Slice of Non-Fat Cheese
• Calories: 30
• Protein: 5g
• Carbohydrate: 3g
• Fat: 0g
1 Serving Of Pretzels
• Calories: 110
• Protein: 3g
• Carbohydrate: 24g
• Fat: 1g
1 Cup of Baby Carrots
• Calories: 30
• Protein: 0g
• Carbohydrate: 7g
• Fat: 0g
1 Small Apple
• Calories: 55
• Protein: 0g
• Carbohydrate: 14g
• Fat: 0g

Dinner: 388 Calories, 42g Protein, 42g Carbohydrate, 5g Fat
4oz of Roasted Chicken
• Calories: 187
• Protein: 35g
• Carbohydrate: 0g
• Fat: 4g
1 Serving of Brown Rice
• Calories: 170
• Protein: 4g
• Carbohydrate: 36g
• Fat: 1g
1 Cup of Broccoli
• Calories: 31
• Protein: 3g
• Carbohydrate: 6g
• Fat: 0g

Evening Post Workout Snack 522 Calories, 48g Protein, 46g Carbohydrate, 20g Fat
1 Serving of Opticen
• Calories: 372
• Protein: 40g
• Carbohydrate: 35g
• Fat: 8g
1 Cup of Whole Milk
• Calories: 150
• Protein: 8g
• Carbohydrate: 11g
• Fat: 12g

Bedtime Snack about 1 Hour After Workout 391 Calories, 68g Protein, 3g Carbohydrate, 11g Fat
6oz. Of Roasted Chicken Breast
• Calories: 281
• Protein: 53g
• Carbohydrate: 0g
• Fat: 6g
½ Cup of Cottage Cheese
• Calories: 110
• Protein: 15g
• Carbohydrate: 3g
• Fat: 5g

Daily Fish Oil 30 Calories, 0g Protein, 0g Carbohydrate, 3g Fat

Daily Totals:
• Calories: 2652
• Protein: 291g
• Carbohydrate: 256g
• Fat: 63g


Looking at this i think i'd like to boost my calories and fats by just a little bit, cut out about 100g of carbs and about 75g of protein. what do you guys think??

I forgot to mention that I usually have a serving of atlarge's Results about an hour before my evening work-out and that I drink a 20oz Powerade during that workout.

My daily supplimentation consists of entirely of atlarge products. They are Nitrean, ETS, Opticen, Results, Fish Oil, and Multi-plus.

I've been on this diet for about 8 weeks now, and have gained a total of 2 pounds :( any help would be appreciated

[RhodeHouse]

Are you trying to gain weight or what? Stop counting all this stuff and put some food in your mouth. When you get full, keep eating. Sorry to break it to you, but it's as simple as eating more food and staying on top of your conditioning. If you think you're going to gain 15-20lbs eating this, you're in for a rude awakening. Gain some fat and watch how much muscle you put on.

[Lones Green]

Are you trying to gain weight or what? Stop counting all this stuff and put some food in your mouth. When you get full, keep eating. Sorry to break it to you, but it's as simple as eating more food and staying on top of your conditioning. If you think you're going to gain 15-20lbs eating this, you're in for a rude awakening. Gain some fat and watch how much muscle you put on.

glad to see you back in the diet section rhodes

[FootballLifter]

you should be eating about 25 calories or more per poound of body weight

for you thas over 4000 calories

it works if you train hard

[RhodeHouse]

glad to see you back in the diet section rhodes

I'm getting fat, again, so I thought I'd stop by and feel like I'm dieting by reading the Diet/Nutrition section.