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View Full Version : Some DE training videos from 7/15



vdizenzo
07-15-2008, 08:04 PM
I am posting a vid of my speed bench. I have not done speed for a while now. I worked up to 325x3. I feel it is fast enough to go heavier next week.

sYlOziRuZks

Regarding the seated press, I set the pins too high, but I have to hammer the pins in and out with a plate because my rack is a bit off. I did not feel like changing them once I set them. I got some good work out of the exercise anyway. It's like a press lockout.

TuFAT6B9BOI

Ben Moore
07-15-2008, 08:23 PM
Nice work Vin!

Travis Bell
07-15-2008, 09:01 PM
Wow, now thats how you should move 325lbs!

Keith
07-15-2008, 09:05 PM
Good god.

Eric Downey
07-15-2008, 09:34 PM
Well vin i guess the bicep isnt holding you back. Great work bro. Thats speed.

nhlfan
07-15-2008, 09:37 PM
wow talk about speed

Erik 23
07-15-2008, 10:08 PM
Real strong That was great speed on that 325 and that overhead press was awesome 450 thats a good lift

chris mason
07-15-2008, 10:10 PM
Strong stuff Vincent!

Lones Green
07-16-2008, 03:18 AM
looking great vin. oh and the presses were pretty good too.

Lewy23
07-16-2008, 05:59 AM
my God, you are a beast. I dont think I have seen 325 move like that before. Amazing...

vdizenzo
07-16-2008, 07:57 AM
Thanks guys. My strength seems really good. I wish I would stop getting constant injuries to every part of my body though. I'm like the walking wounded. I'll be 39 in a week. I am not letting my body tell me what to do.

That being said I am in the beginning phase of learning my Inzer Super Duper Phenom shirt. I can't wait to put it all together. I need to put my time in and put up the quality number I know I am capable of.

NASAKYCHAIRMAN
07-16-2008, 08:25 AM
I am posting a vid of my speed bench. I have not done speed for a while now. I worked up to 325x3. I feel it is fast enough to go heavier next week.

sYlOziRuZks

Regarding the seated press, I set the pins too high, but I have to hammer the pins in and out with a plate because my rack is a bit off. I did not feel like changing them once I set them. I got some good work out of the exercise anyway. It's like a press lockout.

TuFAT6B9BOI

I lost track of the bar because it was moving so fast:thumbup:

Great job!!

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?

thewicked
07-16-2008, 08:28 AM
MAN ALIVE! great vids vin! SICK ****! YEah I think i'ts safe to say you can do DE work with a little more than 325

Lones Green
07-16-2008, 08:29 AM
Thanks guys. My strength seems really good. I wish I would stop getting constant injuries to every part of my body though. I'm like the walking wounded. I'll be 39 in a week. I am not letting my body tell me what to do.

That being said I am in the beginning phase of learning my Inzer Super Duper Phenom shirt. I can't wait to put it all together. I need to put my time in and put up the quality number I know I am capable of.

badass. be careful and get some more vids!

bill
07-16-2008, 10:06 AM
warp speed,, Vin are you taking results and ets? Just curious about ets, you said 39 y/o now, is it helping?

vdizenzo
07-16-2008, 10:22 AM
warp speed,, Vin are you taking results and ets? Just curious about ets, you said 39 y/o now, is it helping?

I am not taking Results. Creating never really agress with me too much. However, I am taking the ETS and I have been training harder than ever. Of course I have my nagging injuries, but I am not experiencing muscle soreness which is great.

bill
07-16-2008, 10:41 AM
Cool Vin, hope to see you get that 900.

Detard
07-16-2008, 10:52 AM
Wow awesome speed man! That OHP was insane too.

john bernor
07-16-2008, 03:18 PM
amazing speed vin,God blesss

vdizenzo
07-17-2008, 03:48 PM
Thanks guys. Your words of encouragement mean a lot to me. I am entering this training cycle with no numbers in mind. I am simply going to train as hard as I know how and try to improve every week.

Chris Rodgers
07-17-2008, 03:50 PM
Thanks guys. You words of encouragement mean a lot to me. I am entering this training cycle with no numbers in mind. I am simply going to train as hard as I know how and try to improve every week.

I think a lot of us would be better off doing just that. I think a lot of us are completely mental once we start bouncing numbers around in our head. Great speed Vin!

RhodeHouse
07-18-2008, 12:02 AM
Great work, dude. You're going to have a great training cycle. I'll catch you tomorrow night.