In a dilemma need help.

[Ecfootball57]

Alright so i am in a little dilemma. Ever since football ended I haven't been going to the gym, i just started recently going again. At the end of football i was 210 i am now up to 225, and i am looking too get down 190 does anyone know of any diet plans that can help me drop weight fairly fast? please no negative feed back thanks.

[cphafner]

please look at the stickies and use the search before posting. One search for diet came up with 100's of threads on weightloss diets. Here's one from the stickies.

http://www.wannabebigforums.com/showthread.php?t=74607