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Jaffa1980
07-20-2008, 03:59 AM
Hi,

did my measurements and are as follows:

Bi's: 15.5 "
Chest: 44"
Waiste: 32.5"
Quads: 24"
Calves: 14.5

Bench:286
Incline Dumbbell Press:83
Bent over row:154
Deadlift:330
Squat:264
Calve Raises:308

Odd numbers coz i had to convert from kgs lol



Also have some pics, not as happy with them as I thought lol but then the camera never lies!

Honest opinions please and possible areas to work on besides tan ha ha

Raif

cphafner
07-20-2008, 08:10 AM
the pictures are too small to give a real good opinion, also zoomed in a bit too much on the quads. Looks like you have a nice solid base. What are your goals?

Jaffa1980
07-20-2008, 08:55 AM
ill get some new ones done... im not sure about goals lol i want to get my bf lower but with doing 5 days of cardio a week on top of weights that didnt work... so now im trying to build up into a 6pack lol. im getting there... ill look for a before pic after my back op to show how far ive come. i reakon i need to gain about 10lb more to get to be big and cut. im getting good gains from my routine, but i struggle to eat alot... i get bloated REALLY easy and look like im malnourished lol

cphafner
07-20-2008, 09:37 AM
you don't need to use cardio as a crutch to drop bf. I hardly do any cardio, and fat keeps falling off. Diet plays a major role. You might benefit from some sort of recomposition diet. Check out the TNT diet or UD2.0.

Jaffa1980
07-20-2008, 03:46 PM
will do thanks.. i'll let you know what i do.. ud2.0 seems good at 1st glance.. just need to get the ebook lol

Jaffa1980
07-21-2008, 10:50 AM
started ud2.o this monring so am on carb depletion bit... already noticing the fuzzy head lol still am hopefull, drinking lots (its damn hot!) will post results when i get them... oh and i got the book for free... oh yeah!

Glenn
07-27-2008, 09:22 AM
nice

reisrocks
07-27-2008, 09:27 AM
Your pictures are small, and their orientation is wrong.

You should make them bigger, and rotate them correctly.