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MNRob
07-20-2008, 05:27 PM
Dumb question. Do face pulls have to be done so that you are pulling the cable parallel to the floor? I ask since the stacks at my gym are not heavy enough now, for 10 reps or more, so I was gonna start doing them on the lat pull down.

Thank you

Rob

Nikk
07-20-2008, 06:20 PM
Looks like guys at Westside do them on a Lat-Pulldown machine.
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I've been adding extra plates to regular cable station stack but pretty soon will be moving on to Lat-Pulldown machine as well.

Lones Green
07-20-2008, 07:18 PM
you can do them either way. sometimes i'll do them seated on the lat pull machine with the back bar. thanks Wolfie :)

MNRob
07-20-2008, 07:23 PM
Excellent, thank you gentlemen!

Rob

bigbadwolfe
07-21-2008, 01:28 PM
Yep, I do them on the lat pulldown machine leaned back about 45 degrees and pull tothe nose and squeeze the rear delts and traps. WORK GREAT for me!!!

bigbadwolfe
07-21-2008, 01:29 PM
you can do them either way. sometimes i'll do them seated on the lat pull machine with the back bar. thanks Wolfie :)


Your welcome!!!

Talked with Fry last night about ya!!! He said you were a good dude :thumbup:

Lones Green
07-21-2008, 01:33 PM
Your welcome!!!

Talked with Fry last night about ya!!! He said you were a good dude :thumbup:

make sure to ask him about the guy who about cut himself in half with 585, if he didn't already tell you about it.