View Full Version : Can someone critique my diet and split please..

07-20-2008, 08:34 PM
I'm 17, 5'10" 145 lbs. Boxing and wrestling. My goal is to put on lean muscle while doing alot of cardio.


-Right after waking up, I drink a shake with a 20 oz. gatorade

1. 6 whole eggs, banana, 5 fish oil caps, 1 serving of fruit.

2. 7oz. chicken, 1 cup of brown rice.

3. 7oz. turkey or ground beef, 8oz. potato.

4. 7oz. chicken, 1 cup of rice, 5 fish oil caps.

5. 7oz turkey, 2tbsp natty peanut butter, 1 cup of veggies.

6. 8-10oz. steak, veggies

-Pre-workout shake- scoop of whey, 5g BCAAs, 5g creatine, banana.

-Post-workout shake- Univ. Torrent (should I add anything to this?)

-Bedtime shake- syntha-6, 5g glutamine.

-on off days, I take 5g creatine, 3 times a day.

-Every day I take animal pack and 5 fish oil caps.

Monday Legs:
Squats 5x6-8
Lunges or Front squat or split squats 4x10-12
SLDL 4x8 and or Glute ham raises
Hamstring curl 3x10
Standing calves 4x12-15

Off (one hour of cardio)

Wednseday Push:
BB Bench 4x6-8
DB incline 4x10-12
Military Press BB 4x6-10
Cable laterals 3x10-12 (I need a sub. dont have access to right equipment)
5x6-10 Skull crushers

OFF (one hour of cardio)

Friday Pull:

Dead lifts 4x6-8
Rows DB or BB 5x6-8
Lat pulls 5x10-12
DB curls 5x8-10

Off (one hour of cardio)


Any advice, opinions, suggestions and whatnot would be greatly appreciated and thanks a lot for your help.

07-20-2008, 08:35 PM
What exactly do fish oil caps do?

07-20-2008, 08:49 PM
just making sure i get my omegas in. helps with my joints too.