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View Full Version : Chase's New Worship Log - ALL GLORY TO GOD



CHASE TRUSNOVEC
07-22-2008, 12:03 AM
Raw Bench Night

speed work - done with 160 pounds of chain
135 x 3
185 x 1
225 x 1
add chain
185 x 3
185 x 3
185 x 3
235 x 3 ALL...
275 x 1 GLORY...
275 x 1 TO GOD!!!

it took us about 4.5 hours to get this far!! We decided to shut it down and go play 20 minutes of basketball!! PRAISE GOD!!!!

barracuda
07-22-2008, 07:06 AM
19 reps in 4.5 hours - ahh - I miss EEB

CHASE TRUSNOVEC
07-24-2008, 11:15 PM
Shirt Bench Day

Bench
135 x 3
185 x 2
225 x 1
275 x 1
add 2 board
315 x 1
405 x 1
add inzer phenom
585 x 1 to a 2 board
675 x 1
705 x 2 THANK YOU JESUS!!!!

john bernor
07-25-2008, 02:10 PM
heres vid of chase benching 705x2
http://www.youtube.com/watch?v=W14MFR_Im0I


and pulling 605x3
http://www.youtube.com/watch?v=iGyc_QBP8hs

CHASE TRUSNOVEC
07-25-2008, 10:48 PM
Squat Day

Squats - add inzer t-rex briefs
255 x 1
455 x 1
635 x 1 - with a belt
add inzer canvas
725 x 1
815 x 1 PRAISE GOD!!!
875 X 1 ALL GLORY TO GOD!!!! very close to flat as per CR!

Great night with the team... awesome watching Johnny Bernor push up 1105 like it was the bar!!!

THANK YOU JESUS FOR OUR GYM AND OUR TEAM!!!

Chris Rodgers
07-25-2008, 10:52 PM
Good job buddy. I think straps up+knee wraps and we'll be putting 1,000 on the bar soon!


Chase-Me
:fart:

chris taylor
07-26-2008, 07:33 AM
Chase,
My little bottomless pit belly button freak, Very impressives squatting. You make 875lb look easy and well I'm a bit jealous :omg:

CT

rob spitzner
07-26-2008, 11:06 AM
that was some serious weight!! heavy squatting in a swamp is just crazy.

barracuda
07-30-2008, 07:44 AM
Holy mackerel my big round friend - training looks awesome - i've never seen you pull or throw a bench bar like that before - i'm super proud of you. Call me.

smokinHawk
07-30-2008, 08:45 AM
heres vid of chase benching 705x2
http://www.youtube.com/watch?v=W14MFR_Im0I


When your benching do you notice how much your chest is coming in when you lift your head to try and touch, you are having to drop the bar allot further as your chest and belly are sinking in when the weight gets close. looks like you could have touched if you keep that belly up.
good job though.

john bernor
07-30-2008, 03:22 PM
looking great chase,,,God bless

Chris Rodgers
07-30-2008, 03:26 PM
When your benching do you notice how much your chest is coming in when you lift your head to try and touch, you are having to drop the bar allot further as your chest and belly are sinking in when the weight gets close. looks like you could have touched if you keep that belly up.
good job though.

When I watch Chase shirt bench, I think he should do a lot of things different. The only thing is, he is bull strong with the way he does it and it works best for him. His bench has come up a lot over the past few years that I have watched him train and someone who can bench 700+ is doing something right.

Then again, you get about 5 lbs out of your shirt, so you can probably teach him something. :rolleyes: J/K

smokinHawk
07-31-2008, 07:03 AM
When I watch Chase shirt bench, I think he should do a lot of things different. The only thing is, he is bull strong with the way he does it and it works best for him. His bench has come up a lot over the past few years that I have watched him train and someone who can bench 700+ is doing something right.

Then again, you get about 5 lbs out of your shirt, so you can probably teach him something. :rolleyes: J/K

im not trying to be a know it all expert, as yes i know very little of real world shirt lifting, but i was just trying to make a helpful suggestion, yes he is doing allot of stuff right, but everyone can improve.
a couple of weeks ago Mike W. and Jason B. gave my friend the same advice as he was doing the same thing, it added 30lbs fro a new PR by just doing that, just trying to help.

barracuda
07-31-2008, 08:15 AM
When your benching do you notice how much your chest is coming in when you lift your head to try and touch, you are having to drop the bar allot further as your chest and belly are sinking in when the weight gets close. looks like you could have touched if you keep that belly up.
good job though.

The problem is that Chase's belly is made up of mostly an enormous belly button, so all that happens when he pushes his belly up is that his belly button gets all spread out and flattened. Which is good, cause if he didn't, the bar might disappear into it completely, and maybe take the handoff guy with it.

CHASE TRUSNOVEC
07-31-2008, 06:36 PM
Thanks a lot smokinhawk for the advice! God Bless Brotha!!!

Deadlift Night

Deadlifts - add inzer t-rex
225 x 1
315 x 1
405 x 1
495 x 1
545 x 2 PRAISE GOD!!
585 X 1
615 X 1 THANK YOU JESUS!!!



Raw Bench Night

Speed Bench
225 for 5 sets of triples
275 x 1
315 x 1
345 x 1
365 x 1 GOD IS GOOD!!!

Paused Flat Dumbell Press
80's x 20

Arnold Presses
90's x 15

JESUS IS KING!!!

CHASE TRUSNOVEC
08-05-2008, 01:39 PM
Raw Bench Night!

Speed bench - done with 114 pounds of chain
135 x 1
185 x 1
225 x 6 sets of doubles- PRAISE GOD!!!

Flat Dumbell Press
120's x 20- THANK YOU JESUS!!!

Arnold Presses
100's x 13

3 sets of Extensions

barracuda
08-05-2008, 11:04 PM
I love you

john bernor
08-06-2008, 02:02 PM
http://ca.youtube.com/watch?v=ykj0fA6fv3I


this would have been an all time pr for chase against the bands..without a question he has the strength to do this and much more,,God bless

Chris Rodgers
08-08-2008, 03:49 PM
Nice squatting yesterday buddy! Showed a lot of heart to take those weights with just me and the Gardener there to save you. :thumbup:

CHASE TRUSNOVEC
08-11-2008, 01:58 PM
Thanks CR!!! God Bless!!!

Deadlift and Upper Back Night!

Deadlifts - done with quadrupled minis
245 x 1
335 x 1
425 x 1
495 x miss PRAISE GOD!!!! this is the best this weight has ever felt!!!
495 x miss ALL GLORY TO GOD!!!

Barbell Rows
225 x 25
225 x 20

Squat Night!

Squats - done with 2 choked blues
add briefs
bar x 1
145 x 1
235 x 1
325 x 1
415 x 1
465 x 1
505 x 1 THANK YOU JESUS!!!

Pause Squats
145 x 1
235 x 1
325 x 1
415 x 1
425 x 10 JESUS IS KING!!!

CHASE TRUSNOVEC
08-19-2008, 05:34 PM
Raw Bench Night!!

Speed Bench - done with 115 pounds of chain
225 x 5 sets of doubles
275 x 1
315 x 1
365 x 1 PRAISE GOD!!!

Flat Dumbell Press
120's x 10
'' x 10
'' x 23 ALL GLORY TO GOD!!!

Arnold Presses
105's x 10? JESUS SAVES!!!

Extensions
195 x 10
'' x 9
'' x 5

Deadlift and Upper Back Night!!

Deadlifts - add inzer t-rex (went back to sumo style)
225 x 1
315 x 1
405 x 1
495 x 1
585 x 1
545 x 3 THANK YOU JESUS!!!
did 405 after this for a few singles to try and figure out my form

Bent Rows
245 x 25
'' x 20
'' x 20

Wide Pulldowns
200 x ?
'' x ?

Shirt Bench and Squat Night!!

Shirt Bench
135 x 5
185 x 1
225 x 1
275 x 1
315 x 1
405 x 1 to a 2 board
add inzer phenom
585 x 1
635 x 1
700 x 3 ALL GLORY TO GOD AND NONE TO ME!!!

Squats - add briefs
145 x 1
235 x 1
415 x 1
505 x 1
595 x 1
685 x 1
735 x 2 PRAISE GOD!!!!

Pause Squats
145 x 1
235 x 1
325 x 1
415 x 1
435 x 6 JESUS IS MY SAVIOR!!!

"...all things through Jesus Christ..."

CHASE TRUSNOVEC
08-22-2008, 11:25 PM
Deadlift and Upper Back Night!!

Deadlift - raw conventional
245 x 3
335 x 1
425 x 1
515 x 1
515 x 5 PRAISE GOD!!!

sumo
6 sets of doubles

Bent Rows
265 x 20
same
same

Wide Pulldowns
230 x 10
same

THANK YOU JESUS FOR LOVING ME!!!

CHASE TRUSNOVEC
09-12-2008, 12:18 AM
k, back to posting again!!

Squats - done with choked whale skin bands
add inzer t-rex briefs
145 x 1
235 x 1
325 x 1
415 x 1
505 x 1 PRAISE GOD!!!

Pause Squats
415 x 5 THANK YOU JESUS!!

Another great night hangin with the boys!!

john bernor
09-13-2008, 01:36 AM
chases deadlifts from tonight,,555x5
http://www.youtube.com/watch?v=aZ9bi-jxNDg

oh and happy b-day chase,,25,,man u are old:::):hello:

CHASE TRUSNOVEC
09-19-2008, 12:30 AM
thanks johnny... im a quarter of a century old aka creepy!!! Love ya pal, God Bless!!

Raw Bench Night

Bench - done with doubled minis
135 x 1
185 x 1
225 x 3 singles
275 x 1
add 2 board
315 x 1
365 x 3
385 x 3
405 x 2 ALL GLORY TO GOD FOREVER!!!!!

Flat Dumbell Bench
120's x 11
120's x 11
120's x 20 something THANK YOU JESUS!!!

Seated Dumbell Press
80's x 28? JESUS IS KING!!!

Extensions
195 x 5
same
same

Deadlift Night

Sumo Deadlift - add inzer t-rex
515 x 5 singles I LOVE JESUS!!!

Squat Night

Squats- add briefs
235 x 1
415 x 1
505 x 1
595 x 1
add inzer canvas straps up
685 x miss fell backwards
775 x 1 PRAISE GOD!!! felt good and cant wait to go at it again


JESUS IS COMING!!

CHASE TRUSNOVEC
09-26-2008, 01:39 PM
Raw Bench Night

speed bench
265 x 4 doubles ALL GLORY TO GOD!!

Flat Dumbell Press
100's x 20
same
same
100's x 30

Seated Dumbell Military Press
85's x ? THANK YOU JESUS!!!


Squat Night
add inzer t-rex briefs
235 x 1
415 x 1
505 x 1
595 x 1
add inzer leviathan - straps up
685 x 1
800 x 1
875 x 1 straps up + knee wrap
940 x 1 straps up + knee wrap ALL GLORY TO GOD, NONE TO ME!!!

Pause Squats
235 x 1
325 x 1
415 x 1
425 x 5 JESUS IS MY KING!!!

CHASE TRUSNOVEC
09-27-2008, 07:39 PM
Deadlift Night!!

Deadlift - conventional
245 x 3 sets of 2
335 x 1
425 x 1
515 x 1
605 x 1
same
same ALL GLORY TO GOD MY FATHER!!!!

Dumbell Rows on an incline bench
80's x 12
80's x 12

Close Grip Pulldowns
4 plates x 12
same


THANK YOU JESUS FOR YOUR GRACE!!!

CHASE TRUSNOVEC
09-30-2008, 10:22 PM
Shirt Bench Day

Bench
135 x 5
225 x 1
275 x 1
315 x 1
365 x 1 to a 2 board
add inzer phenom
585 x 1
655 x 1
705 x 1 to a 1 1/2 board
770 x miss PRAISE GOD!! hit the rack
770 x miss JOY IN THE NAME OF JESUS!!!

had fun and got to see johnny hit 765 single ply on the bench and mingos bench is lookin better than ever!!!!

you dont save yourself, JESUS SAVES YOU!!!!

CHASE TRUSNOVEC
10-03-2008, 12:09 PM
Squat Night!!

Squats - add briefs
235 x 1
415 x 1
595 x 1
add inzer leviathan - straps up
685 x 1
795 x 1
wasnt feeling this tonight, form felt like poop and I really didnt want to keep going up so i took the straps off
795 x 1
805 x 3 PRAISE GOD!!!!

Pause Squats
425 x 10 THANK YOU JESUS!!!

CHASE TRUSNOVEC
10-09-2008, 03:29 PM
Raw Bench Day

Bench
135 x 5
185 x 1
225 x 1
275 for 4 sets of a double
315 x 1
365 x 1
385 x 1 ALL GLORY TO GOD!!

Flat Dumbell Press- paused
120 x 7
120 x 7
120 x 12?

Seated Dumbell Military Press
90's x 16

Barbell Extentions to the chin
195 x 6
195 x 6
195 x 5


Deadlift Night

Deadlifts - done with doubled mini's
135 x 1
225 x 1
315 x 1
405 x 1
495 x miss
515 x miss PRAISE GOD!!!

rob spitzner
10-09-2008, 09:33 PM
appaloosa yeah! yeah!! yeah!!!:shoot::indian: training looks great chase.

CHASE TRUSNOVEC
10-15-2008, 03:35 PM
appaloosa yeah! yeah!! yeah!!!:shoot::indian: training looks great chase.

we must never speak of that movie again!!! hehe thanks robby, God Bless!!

Raw Bench Night!

Bench
225 for 8 sets of 3 PRAISE GOD!!!

Dumbell Bench
120's x 7
120's x 7
130's x ? cant remember hwo many i got PRAISE GOD!!

Seated Military Dumbell Press
100's x 15 THANK YOU JESUS!! did them wrong though, dont ask how

Extensions to the chin
205 x 6
205 x 5
205 x 5

Squat Night!!

Squats - add briefs
235 x 1
415 x 1
505 x 1
595 x 1
add inzer leviathan straps up
685 x 1
775 x 1
add knee wraps
865 x miss ALL GLORY TO GOD!!
865 x 2 JESUS IS THE KING!!!

Pause Squats
235 x 1
325 x 1
415 x 1
435 x 5 I LOVE JESUS!!

CHASE TRUSNOVEC
10-19-2008, 03:01 PM
Shirt Bench Night!

Bench - add 106 pounds of chain
135 x 3
to a 3 board
225 x 1
275 x 1
315 x 1
365 x 1
add inzer phenom - all done to a 2 board
495 x 1
585 x 1
675 x 1
725 x 1 PRAISE YOU JESUS CHRIST!!!
765 x miss JESUS REIGNS FOREVER!!!

thank you John, Domingo, and Gino for all your support and encouragement, i hope and pray i can give half the encouragement that you guys give!!!

PRAISE GOD!!

mjc1021
10-20-2008, 07:09 PM
Where you at Rychlak's meet this weekend in Pennsylvania?

Chris Rodgers
10-21-2008, 12:03 AM
Yes, he was the chubby fella jacking my bench shirt. :moon: Big yellow T-shirt, very big.

mjc1021
10-21-2008, 05:11 AM
Ok, I remember you too. It's pretty cool to put a face to names. I was there with Joe Mazza helping him out with his shirt. I was the short guy with the black titan shirt and jeans. Nice lifting to you BTW.

CHASE TRUSNOVEC
10-29-2008, 03:18 PM
Ok, I remember you too. It's pretty cool to put a face to names. I was there with Joe Mazza helping him out with his shirt. I was the short guy with the black titan shirt and jeans. Nice lifting to you BTW.

hey nice to meet you brotha!! God Bless!!!


Bench Assistance Day!!

Bench
135 x 5
185 x 1
225 x 1
275 x 4 sets of triples PRAISE GOD!!
315 x 1
315 x 1
switch grip
315 x 2
335 x 2
365 x 2
385 x 2 ALL GLORY TO GOD!!!

Flat Dumbell Bench
100's x 15
100's x 15
100's x 24?

Seated Dumbell Military Press
105's x 9

Deadlift and Upper Back Night!!

Deadlift - add inzer t-rex
225 x 1
315 x 1
add 120 pounds of chain
315 x 1
405 x 1
495 x 1
545 x miss
545 x 1 THANK YOU JESUS!!

Dumbell Rows
85's x 3 sets

Wide Grip Pulldowns
185 x 12
205 x 12
same

JESUS REIGNS!!

john bernor
10-30-2008, 12:45 AM
great pulling yesterday big fella,,cant wait to see u back on the platform some time this winter..God bless

CHASE TRUSNOVEC
10-31-2008, 11:52 AM
thanks johnny!!!!!! Love ya pal!! God Bless!!

Shirt Bench Night!!

Bench
135 x 5
185 x 1
225 x 1
275 x 1
315 x 1
add inzer phenom
585 x 1
635 x 1
675 x 1 PRAISE GOD!!! touched
705 x 1 PRAISE GOD!!! touched
705 x 2 ALL GLORY TO JESUS CHRIST!!! neither touched, 1st was about 2 inches away, 2cnd was about a half inch

CHASE TRUSNOVEC
11-07-2008, 02:27 PM
Squat Night!!!

Squats - add briefs
235 x 1
415 x 1
add inzer t-rex
595 x 1
685 x 1
775 x 1
845 x 1
885 x miss ALL GLORY TO GOD!!

Pause Squats
235 x 1
325 x 1
415 x 1
465 x 6 PRAISE GOD!!!!


Raw Bench Night

Bench
135 x 5
185 x 1
225 x 1
275 x 1
295 x 3
315 x 4 sets of 3 THANK YOU JESUS!!!

Flat Dumbell Bench
120 x 5
120 x 5
150 x 5?
120's x ?

Seated Dumbell Military Press - paused
80's x ?

Extensions to the chin
225 x 5
225 x 5
225 x 4

Deadlift Night!!

Deadlifts - sumo
225 x 1
315 x 1
405 x 1
495 x 5
495 x 5 PRAISE GOD!!!!

Close Grip Rows
3 sets

THANK YOU JESUS FOR YOU WILL!!!

CHASE TRUSNOVEC
11-15-2008, 01:57 PM
Bench Asssisstance Day!

Bench- done with 150 pounds of chain
135 x 1
185 x 1
225 x 1
275 x 2
275 x 2 ALL GLORY TO THE KING, JESUS CHRIST!!!

Dumbell Flat Bench
100's for 3 sets, i cant remember the reps, oops

Seated Dumbell Military Press
85's x 12?

Tricep Extensions
185 x 10
185 x 10 THANK YOU JESUS!!!

Deadlift and Upper Back Night!!

Deadlift - sumo
225 x 1
315 x 1
405 x 1
495 x 1
515 x 5
515 x 5 PRAISE GOD!!

Close Grip Rows
205 x 10
same
same

Shirt Bench Night!

Bench
135 x 5
185 x 1
225 x 1
275 x 1
315 x 1
add inzer phenom
585 x 1
675 x 1
725 x 1 THANK YOU JESUS!!! didnt touch
775 x 1 ALL GLORY TO GOD!!! this was about 3/4 away from touching

Squat Night!

Squats
add inzer t-rex briefs
235 x 1
415 x 1
add inzer leviathan- straps up
595 x 1
685 x 1
775 x 1
825 x miss - PRAISE GOD!!!
add knee wraps
825 x 1 THANK YOU JESUS!!!

crazy week but God is ALWAYS GOOD!!! THANK YOU JESUS FOR HEALING ME!!!

john bernor
11-15-2008, 04:04 PM
amazing work lil bro,,God bless,, and i am so proud of u

CHASE TRUSNOVEC
11-21-2008, 09:57 PM
Thanks johnny, Jesus put a great friend and trainer in my life!!!

Deadlift and Upper Back Night!!

Deadlift - sumo
225 x 3
315 x 1
405 x 1
495 x 1
535 x 5 PRAISE GOD!!!!

Close Grip Rows
4 plates + 35 x 15
same x 12?
same x 10?

Bench Assisstance Night!!

Bench - done with doubled mini's
245 for 4 sets of triples I think
275 x 1
295 x 1 GOD GETS THE GLORY, NOT ME!!

Flat Dumbell Bench
120's x 10
120's x 10
120's x 21 THANK YOU JESUS!!

Seated Dumbell Military Press
90's x 11?

Extentions to the chin
195 x 10
195 x 7?

Squat Night!!

Squats - add inzer t-rex briefs
235 x 1
415 x 1
add belt
505 x 1
add inzer leviathan- straps up
595 x 1
685 x 1
775 x 1
805 for 3 sets of doubles THANK YOU JESUS!!!!

Pause Squats
415 x 10 PRAISE GOD!! first two werent really paused though

CHASE TRUSNOVEC
11-30-2008, 09:18 PM
Deadlift Night!!

Deadlifts - add inzer t-rex
565 x 5 PRAISE GOD!!!

Rows
5 plates x 10
same
same

Squat Night!!

Squats - add briefs
235 x 1
415 x 1
add inzer leviathan straps up
595 x 1
685 x 1
775 x 1
add knee wraps
835 x 1 ALL GLORY TO GOD ABOVE!! broke parallel as per johnny

Pause Squats
425 x 5 JESUS IS THE KING!!!

JESUS DIED FOR YOU WHILE YOU WERE HIS ENEMY!!! GIVE THANKS AND PRAISE TO THE GOD WHO LOVES YOU!!!

CHASE TRUSNOVEC
12-30-2008, 12:10 AM
Raw Bench Assistance

Comp Grip - done with doulbe mini's to a carpet
135 x 1
185 x 1
225 x 1
275 x 1
315 x 1
355 x miss
355 x 1 PRAISE GOD!!!

Dumbell Flat Bench
100's x 10
120's x 6
150's x 8 THANK YOU JESUS!!

Seated Dumbell Military Press
80's x 19 GOD IS GREAT!!!

lenny spero
12-31-2008, 08:18 AM
your a handsome joker...training looks GOOOOOD

D0m1n90
12-31-2008, 09:35 AM
wait till this asylum meet ur gonna bring the lord some crazy glory man i cant wait to lift along side u on that platform its gonna be awesome love u chasey
Godbless mingo

john bernor
12-31-2008, 01:54 PM
great work last night,,your opener looks awesome,,God bless

in HIS grip forever
john

CHASE TRUSNOVEC
01-01-2009, 01:10 PM
thank you guys.... you guys are the best friends and training partners anyone could ever ask for!!! luv ya!!!


Squat Night

Squats - add briefs
235 x 1
415 x 1
505 x 1
add inzer leviathan -straps up
595 x 1
685 x 1
add knee wraps
775 x 1 PRAISE GOD!!!!
775 x miss THANK YOU JESUS!!!

Pause Squats
415 x 5 JESUS SAVES!!!!!

Belt Squats
4 plates x ????

JESUS IS THE REASON FOR THE SEASON!!!

CHASE TRUSNOVEC
01-04-2009, 07:46 PM
Deadlift Night!!

Deadlifts - mod sumo
225 x 1
315 x 1
405 x 1
495 x 1
545 x 1
add single ply briefs - thanks johnny
545 x 1
605 x 1 JESUS IS KING!!!!

conventional
315 x 2 sets of 2
405 x 2
495 x 1
545 x 1
605 x 1 PRAISE GOD!!!

lenny spero
01-04-2009, 07:48 PM
Deadlift Night!!

Deadlifts - mod sumo
225 x 1
315 x 1
405 x 1
495 x 1
545 x 1
add single ply briefs - thanks johnny
545 x 1
605 x 1 JESUS IS KING!!!!

conventional
315 x 2 sets of 2
405 x 2
495 x 1
545 x 1
605 x 1 PRAISE GOD!!!

nice pulling bro..i got the video's up in another thread..your pulling looks gooood,

CHASE TRUSNOVEC
01-10-2009, 12:47 AM
thanks lenny!!!! God Bless!!

Shirt Bench Day!!

Shirt Bench - inzer phenom
635 x 1 PRAISE GOD!! touched
680 x 1 THANK YOU JESUS!! touched

Shirt Bench Day and Raw Day!!
585 x 3 ALL GLORY TO GOD!!

Bench
135 x 15
135 x 10
185 x 10
225 x 5
275 x 1
275 x 10
275 x 9 GOD IS GOOD!!!!

Incline Dumbell Press
70's x 10
70's x 15
70's x 15
85's x 12

Seated Barbell Militaries
185 x 10

Dumbell Extentions - with 45 seconds rest
70's x 10
70's x 7
70's x 7

THANK YOU JESUS!!!

CHASE TRUSNOVEC
01-10-2009, 10:37 PM
Deadlift and Upper Back Day!!

Deadlifts - done with doubled mini's on the jumpstretch
135 x 3
225 x 1
315 x 1
405 x 1
405 x 3 PRAISE GOD!!!

Rows with the crazy v handle
5 plates x 15 for 2 sets

Pulldowns
160 x 15 for 2 sets

JESUS DIED FOR YOU!!! PRAISE HIM ALL DAY!!!

D0m1n90
01-10-2009, 11:21 PM
holla @ me early haha

lenny spero
01-11-2009, 09:15 AM
nice work on those pulls chase.

D0m1n90
01-13-2009, 12:15 PM
damn spiccoli...lol

CHASE TRUSNOVEC
02-18-2009, 12:30 AM
Raw Bench Night!!!

Comp Grip
265 for 5 sets of 5
330 for 3 sets of 3
365 x 1 PRAISE GOD!!

Seated Military Barbell Press
195 for 3 sets of 8

Tate Extentions with 45 seconds rest
60's for 3 sets of 10

Dumbell Curls
45's for 2 sets of 10

ALL GLORY TO MY KING: JESUS CHRIST!!!

CHASE TRUSNOVEC
02-19-2009, 10:35 PM
Squat Night!!

Squats - belt
145 x 5
255 x 3
345 x 1
405 for 3 sets of 5
405 x 8 PRAISE GOD!!!

Hack Squats
2 plates and 25 on each side for 8?

DO YOU KNOW JESUS??

CHASE TRUSNOVEC
02-25-2009, 09:55 PM
Shirt Bench Day!!

Bench
135 x 15
185 x 5
225 x 3
275 x 1
315 x 1 to a 2 board
add single plye rage-x
405 x 1
455 x 1
505 x 3 PRAISE GOD!!!


Deadlift Day!!

Deadlifts
135 x 10
225 x 3
315 x 1
405 x 1
455 x 1
515 x 5 THANK YOU JESUS!!
no belt
315 x 1 + 64 pounds of chain
405 x 1 + 104 pounds of chain
455 x 1 + same
455 x 3 + same ALL GLORY TO JESUS!!!

Old School T-Bar Rows
405 x 12 for 2 sets

Pulldowns to the chin
165 x 10 for 5 sets

D0m1n90
02-25-2009, 10:31 PM
Holla @ my gwolla haha praise God!! chasey deads looked awesome bro Love ya

CHASE TRUSNOVEC
02-27-2009, 01:35 PM
Thanks D!! Love ya!!

Raw Bench Day!!
335 x 4
325 x 5 sets of 4 reps (1 of the sets i got 3 reps)
350 x 4 sets of 2 reps (1 of the sets i got 1 rep)

Seated Barbell Military Press
205 for 3 sets of 8

Tate Presses - 45 seconds rest
65's for 3 sets of 10

ALL GLORY TO GOD!!!

rob spitzner
02-27-2009, 10:38 PM
great training lately squats looked easy tonight.

CHASE TRUSNOVEC
03-04-2009, 02:58 PM
thanks robby!!!! God Bless!!!

Squat Night - with belt
420 x 3 sets of 5
420 x 8 THANK YOU JESUS!!!

Leg Extentions

Dumbell Curls

JESUS SAVES!!!

Shirt Bench Day!
135 x 10
185 x 5
225 x 3
275 x 1
315 x1 to a 2 board
add single ply ragex closed string back - to a board
405 x 1
495 x 1
545 x miss
545 x 1 PRAISE GOD!!!

Deadlift and Upper Back Day!
245 x 5
335 x 1
425 x 2 sets of 2
365 x 2 sets of 2
reverse blue bands - no belt
245 x 1
335 x 1
425 x 1
515 x 1
565 x 1 THANK YOU JESUS!!!
add belt
605 x 1
655 x 1
675 x miss ALL GLORY TO JESUS CHRIST!!!

Old School Rows
4 plates + 10 x 2 sets of 12

Parallel Grip Pulldowns to the chin
4 plates x 5 sets of 10

I LOVE YOU JESUS!!!!!

Benny Jackson
03-13-2009, 11:45 AM
Here is the 600 from last night. Your training looks awesome Chase. God Bless brother!

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CHASE TRUSNOVEC
03-13-2009, 11:15 PM
Thanks Benny!!!! God Bless!!!

Raw Bench Day
doubled mini's
185 x 3
225 x 3 for 3 sets
275 x 3 PRAISE GOD!!!

Flat Dumbell Press - paused
80's x 10 for 2 sets
100's x 15

Seated Military Press
185 x 15

Barbell Extentions to the chin with doulbed mini's
135 x 10 for 3 sets (last set i got 6?)

Deadlift and Upper Back Day!
Deadlifts with doubled monster mini's in the power rack
135 x 1
225 x 1
315 x 1
365 x 1
405 x 1
430 x miss THANK YOU JESUS!!!!

Chest Supported T-Bar Rows - 2 sets

Wide Pulldowns to the chin - 5 sets

Shirt Bench Day
135 x 10
185 x 5
225 x 1
275 x 1
315 x 1 to a 2 board
add single ply shirt
405 x 1
495 x 1
585 x 1 to a 2 board
585 x 1 to a 1 board
600 x 1 ALL GLORY TO GOD, NONE TO ME!! touched

Squat Night!!
145 x 5
235 x 3
add belt
325 x 1
375 x 1
435 x 5 for 2 sets
435 x 10 JESUS IS KING!!!

Leg Extentions
3 plates + 10 + 5 x 12

dumbell curls

I LOVE YOU JESUS!!!

Chris Rodgers
03-13-2009, 11:34 PM
Hey buddy, great job squatting tonight! That 600 bench was smoked too! :omg:

CHASE TRUSNOVEC
03-19-2009, 03:13 PM
Thanks CR... your squats lookin nasty brother!! God Bless!!!

Raw Bench Night!!

Bench
335 x 4 sets of 4 PRAISE GOD!!!
360 x 2 sets of 2 THANK YOU JESUS!!

Seated Military Press
205 x 5 - sort of lol
225 x 5 ALL GLORY TO GOD!!!

Barbell Extentions to the chin
155 x 10, x 10, x 7

Deadlift Night!!
315 x 3
405 x 2
add 40 pounds of chain
405 x 1
80 pounds of chain
'' x 1
120 pounds of chain
'' x 1
152 pounds of chain
'' x 1
184 pounds of chain
'' x 1
216 pounds of chain
'' x 1
248 pounds of chain
'' x 1
280 pounds of chain
'' x 1 THANK YOU JESUS!!!!! YOU ARE KING!!!!

Chris Rodgers
03-19-2009, 04:00 PM
LOCKOUT CITY!!! Nice pulling on Tuesday bud!! :clap:

CHASE TRUSNOVEC
04-11-2009, 07:13 PM
Thanks CR!! God Bless!!

Bench Assisstance Day!!

Comp Grip
135 x 5
185 x 3
225 x 1
275 x 1
295 x 11 for 2 sets PRAISE GOD!!!

Flat Dumbell Bench Paused
cant remember what I ddid but ALL GLORY TO GOD!!!

Seated Military Press
205 x 10?

Extentions
185 x 3 sets of 5

Deadlift Day!!

Deadlift
135 x 10
225 x 3
315 x 1
405 x 1
515 x 1
570 x 3 THANK YOU JESUS!!!

Seated Rows
3 plates x 3 sets of 10

Shrugs
225 x 15
245 x 15


Shirt Bench Day!!

Bench
135 x 10
185 x 3
225 x 1
add reverse green bands
275 x 1
315 x 1
add 2 board
405 x 1
add inzer rage x
495 x 1
585 x 1
675 x 1 JESUS
735 x 1 IS
765 x 1 KING!!!!

Squat Day!!

Squats
145 x 5
235 x 2
325 x 1
415 x 1
435 x 1
485 x 5 THANK YOU JESUS!!!!
485 X 5 ALL GLORY TO GOD!!!!

Hack Squats
195 x 10

Close Grip Pulldowns
2 sets of 7

THANK YOU JESUS FOR DIEING AND RISING AGAIN FOR US ALL!!!

CHASE TRUSNOVEC
05-02-2009, 08:25 PM
Raw Bench Night!!

Close Grip
245 x 5, x 10, x 15, x ? PRAISE GOD!!!

Flat Dumbell Flyes

Front and Side Laterals


Squat Night!!
add inzer briefs
235 x 2
415 x 2
505 x 1
555 x 1
605 x 5 THANK YOU JESUS!!

Pause Squats
375 x 10

Hack Squats
100 + 3 plates x 10

Leg Extentions


Shirt Bench Day!!
135 x 10
185 x 5
225 x 1
add 180 pounds of chain and a 2 board
add inzer rage x
315 x 1
405 x 1
495 x 1
525 x 1
555 x 2 ALL GLORY TO GOD!!!!