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View Full Version : I bought a food scale. I'm measuring EVERYTHING.


HighSchoolGuy
07-23-2008, 10:04 AM
I'm not ball-parking anything. I am going to count EVERY single thing I eat. I plan to bulk to 180 and cut to 170lbs. I am 140lbs now. Maintenance 2500cals, I'm thinking of bulking on 3500cals.

I was wondering if you guys can critique my diet:


10am

200ml of protein shake
-------------------------------350cals, 18g

workout

12pm

4 breads - 340 cals, 14g
90g marble cheese - 360cals, 21g
cup of water
-------------------------------700cals, 35g



2pm
200ml of protein shake
-------------------------------350cals, 18g



4pm
3 eggs - 210cals, 21g
1 beef salami sandwhich -250cals, 12g
-------------------------------460cals, 33g



6pm
110g of chicken - 110cals, 23g protein
85g of fries/or mashed potatoes - 140cals, 2g
-----------------250cals, 25g


8pm
200ml of protein shake
----------------------------350cals, 18g

9pm
1 beef salami sandwhich - 250cals, 12g

10pm
200ml of protein shake
-----------------------------350cals, 18g


Total: 3060cals ,177g protein

Anything else I can add? I'm trying to bulk on 3500cals.
Thanks guys.
McLaughlin
07-23-2008, 10:16 AM
Look for the thread on "bako shake" that'll boost your calories ;)
Unreal
07-23-2008, 10:35 AM
Fruits and veggies!
Notorious
07-23-2008, 10:39 AM
What kind of protein shake are you wasting money on that has 350 cals and only 18g of protein?

Drink a LOT of milk!
Gilles1975
07-23-2008, 11:19 AM
What kind of protein shake are you wasting money on that has 350 cals and only 18g of protein?

Drink a LOT of milk!

Good point. My whey protein has 119 cals for every 25 grams.
HighSchoolGuy
07-23-2008, 02:07 PM
Basically I mix up a 800mL protein shake that has 1500cals and 70g of protein.

4 Scoops Cytogainer (530cals, 54gprotein)
2 cups milk (340cals, 18g protein)
one large banana
3-4 scoops of peanut butter
1 cup ice-cream

I used to chug it all before I go to bed but it ended up making me feel really full in the morning and I wouldn't be able to eat breakfast.
Notorious
07-23-2008, 03:35 PM
Ahh, that makes more sense. Carry on then (although if you need more calories I still suggest more milk).