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View Full Version : 525x2, 475x6 Bench Press (RAW 2 Board) Training VIDEO



Buffman
07-26-2008, 03:28 AM
This is from this past weeks Bench workout which really went well.
It was the beginning of my preparation for the IPF/NAPF North American Bench Press Championships in Costa Rica this September.
I will be competing as a member of Team USA and I am really looking forward to this competition. Hopefully all the workouts leading up to this meet will be as solid as this one was.

Next week we do bench shirt work!

Have a great day & USA all the way!

525x2, 475x6 Bench Press (RAW 2 Board)
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youngguns
07-26-2008, 06:18 PM
strong, solid lifting, as usual. good work.

Eric Downey
07-26-2008, 07:08 PM
good work bro. glad to see you got a lift off guy now. much safer

bjohnso
07-26-2008, 07:33 PM
Buffman, your ROM is huge. Good work, and good luck!

Reko
07-26-2008, 07:38 PM
LOL, love the enthusiasm!

Buffman
07-27-2008, 03:50 PM
strong, solid lifting, as usual. good work.

Thanks youngguns

I appreciate the postive response!

Have a great day!

Buffman
07-27-2008, 03:51 PM
good work bro. glad to see you got a lift off guy now. much safer

Thanks Eric

I appreciate the concern

Yes Thanks to Big WIllie JT Hall let me know about someone looking for a training partner in my area, I GOT ONE!
I am pretty stoked and excited to where this might take my lifting.

Buffman
07-27-2008, 03:54 PM
Buffman, your ROM is huge. Good work, and good luck!

Thanks bjohnso
REALLY, I always thought I had a shorter ROM.

I realize I dont get much of an arch, but I also compete in USAPL and NASA. So I have to be a little more technically precise.

Please enlighten me if I am misunderstanding the ROM comment.

Have a great day!

Buffman
07-27-2008, 03:55 PM
LOL, love the enthusiasm!

Thanks Reko

I am glad you enjoyed the video and have a great day!

Lones Green
07-27-2008, 05:28 PM
nice pressing as always!

BFGUITAR
07-27-2008, 10:12 PM
Nice pressing! Your a beast.

Erik 23
07-28-2008, 07:01 PM
Great lifting as always glad to see you got a handoff man you will see a huge difference in your bench now. When someone just puts the weights over your chest as opposed to straining to get the weight over you its a lot easier.it keeps you tight and helps you keep your arch having a good handoff. good job Buffman.

Buffman
07-29-2008, 01:11 AM
nice pressing as always!

Thanks lonesXedge

I appreciate the nice comment.
That was the best workout I have had in a month.
I wish it would happen more often.



Have a great day!

Buffman
07-29-2008, 01:13 AM
Nice pressing! Your a beast.

Thanks BFGUITAR

I appreciate the response.
Being a beast isn't a bad thing and I welcome the reference.
Thank You!


Have a great day!

Buffman
07-29-2008, 01:15 AM
Great lifting as always glad to see you got a handoff man you will see a huge difference in your bench now. When someone just puts the weights over your chest as opposed to straining to get the weight over you its a lot easier.it keeps you tight and helps you keep your arch having a good handoff. good job Buffman.

Thanks Erik23

I agree a training partner helps.
Especially on the heavy sets with the handoffs, but I believe I am sometimes my own worst enemy by going heavy so often.
I do believe I am close to turning the corner and marching towards a 600 lb bench at 220.


Have a great day!

meatandpotatoes
07-29-2008, 01:31 AM
That is some serious weight. Great job.