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mgb
07-26-2008, 11:59 AM
Hi out there,
Just wanted to pick some brains.
I have a recipe for oatmeal tofu pancakes (Monica Brant) that are just awsome but, I was wondering if any of you have any more to add.
I have a craving for pancakes like you wouldn't believe.
I just reached my set goal on leg press and want to treat myself.
Anyone have some recipes?
Mgb:thumbup: :strong:

cphafner
07-26-2008, 12:11 PM
I just had banana chocolate chip pancakes. Pretty damn tasty.

getfit
07-26-2008, 12:27 PM
http://www.healthrecipes.com/healthy_pancakes_recipes.htm

these look good, and add protein to the mixes if you like.

manowar669
07-26-2008, 12:31 PM
Built's protein waffles/pancakes are hard to beat. Pretty much 50/50 carbs/protein.

Jorge Sanchez
07-26-2008, 04:00 PM
I'd stay away from the tofu pancakes if I were you:
http://www.theglobeandmail.com/servlet/story/RTGAM.20080724.wlsoy24/BNStory/specialScienceandHealth/home

When I feel like having pancakes, I just buy some of the pre-made pancake mix and throw in some whey.

mgb
07-27-2008, 09:49 PM
Thank you everyone for your input!! I'll check out your links. Anyone have any other wild recipes on anything, I'm all ears :thumbup:
Mgb;)

mgb
07-27-2008, 09:57 PM
Oh yeah, tofu, no prob. I'm a she!!!;)

manowar669
07-30-2008, 05:15 AM
Here's a link to Built's protein pancakes link (http://builtblog.wikidbody.com/2007/04/30/protein-waffles/). Can't reccomend them highly enough. Tasty.
Basically:
1 cup egg whites
1 cup oats
1 cup cottage cheese (nonfat)
3 Tbsp Splenda
1 tsp baking powder
vanilla extract
Cinammon

Blend into a batter. Make pancakes or use batter in a waffle iron. I've added a scoop of protein (vanilla), peanut butter, whole eggs, nuts, fruit. All delicious.

frank
07-30-2008, 12:54 PM
Here's a link to Built's protein pancakes link (http://builtblog.wikidbody.com/2007/04/30/protein-waffles/). Can't reccomend them highly enough. Tasty.
Basically:
1 cup egg whites
1 cup oats
1 cup cottage cheese (nonfat)
3 Tbsp Splenda
1 tsp baking powder
vanilla extract
Cinammon

Blend into a batter. Make pancakes or use batter in a waffle iron. I've added a scoop of protein (vanilla), peanut butter, whole eggs, nuts, fruit. All delicious.

would you recommend anything else if i did not want to use cottage cheese?

ljs102
07-30-2008, 01:13 PM
I make the protein pancakes from the "Nitrean Recipe Contest" all the time...tasty and very simple. :thumbup:

Focused70
07-30-2008, 01:17 PM
Farmer's cheese.

http://en.wikipedia.org/wiki/Farmer's_cheese

frank
07-30-2008, 02:14 PM
Farmer's cheese.

http://en.wikipedia.org/wiki/Farmer's_cheese

:confused:

would milk work?

Davey
07-30-2008, 04:30 PM
This recipe sounds might delicious, can't wait to try it out tomorrow on carb up day. :)

manowar669
07-31-2008, 04:53 AM
:confused:

would milk work?

NO, I tried it, probably thinking the same thing you are. Too liquid.

Why not cottage cheese, if you can have milk?? If it's taste, don't worry, you cannot taste the cottage cheese. The only time I buy cottage cheese anymore is to make these.

frank
07-31-2008, 09:52 AM
NO, I tried it, probably thinking the same thing you are. Too liquid.

Why not cottage cheese, if you can have milk?? If it's taste, don't worry, you cannot taste the cottage cheese. The only time I buy cottage cheese anymore is to make these.

no i dont mind the taste of anything for the most part. i just didnt wanna have to go out and buy cottage cheese.