View Full Version : some pics
07-29-2008, 12:11 AM
Edited.. with another updated pic
07-29-2008, 07:19 PM
10% bodyfat, I'd guess.
But I really don't seen any difference between those three pics. Maybe in the pec-area?
I say, eat 500+ more calories per day and focus on compound movements and post some more pics in a couple months. These weekly pics aren't much use...
07-29-2008, 08:37 PM
yeah, i was gonna say the same, you actually look a little more defined in the 3rd pic.
07-30-2008, 12:13 AM
time to up the calories dude
07-30-2008, 01:27 AM
you're looking for results to soon. keep up what you're doing and look back months from now. you have a good base, stick withit and eat.
07-30-2008, 03:25 AM
i think 6 weeks for progress is a little short. come back in 6 months. eat, lift heavy, rest. it just takes time
07-30-2008, 11:52 AM
i cant tell a difference. eat more and squat often.
07-30-2008, 12:18 PM
Way too short of a time to see results. EAT!
07-30-2008, 05:54 PM
thanks for the feedback everyone, im upping my calories starting monday and doing frankies ny's mass building program
01-28-2009, 10:12 AM
Heres an updated pic.. kinda at the halfway mark of bulk
(I still plan to bulk for the next 6 months..)
01-28-2009, 02:56 PM
How old are you? Any chance you grew taller at the same time? Just asking cause while I do see a little difference in the shoulder, not enough to account for your impressive weight gain.
01-28-2009, 09:30 PM
I dont think i grew.. maybe a 1/4 of a inch, i doubt it though
01-29-2009, 09:49 PM
01-30-2009, 01:09 PM
I WILL BE BACK IN JUNE WITH COMPLETE UPDATED PICS.. hopefully weighing in at over 190 pounds
peace till then!
02-02-2009, 10:54 PM
I edited the top post with a new pic
02-02-2009, 11:32 PM
How tall are you?
02-02-2009, 11:40 PM
6 foot.. 19 yo turning 20 in 2 weeks
02-09-2009, 03:36 AM
I'm in the same boat, Keep at it.
02-10-2009, 01:02 AM
looking strong and lean..the fact that you look just as lean in the 2nd pic after gaining 20-30 lbs is very impressive and hard to do..God bless
in HIS grip forever
02-10-2009, 03:19 PM
I can see a difference... little thicker...
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