View Full Version : Electrolyte Replacement

07-29-2008, 07:04 PM
Gatorade and Powerade do not seem to work for me. I still have a big problem with muscle cramps days after a workout. I drink plenty of water so figure must be having problems with electrolytes. Any suggestions?

Travis Bell
07-29-2008, 07:29 PM
could be Potassium defficiency. Try eating a bannana or two a day

07-30-2008, 12:35 AM
Also try Taurine.. you can buy it as a supplement or drink it in Monster and other energy drinks..

You could also try increased sodium and magnesium...

07-30-2008, 07:22 AM
Thanks Will try eating bannanas and go from there.