View Full Version : Electrolyte Replacement
07-29-2008, 08:04 PM
Gatorade and Powerade do not seem to work for me. I still have a big problem with muscle cramps days after a workout. I drink plenty of water so figure must be having problems with electrolytes. Any suggestions?
07-29-2008, 08:29 PM
could be Potassium defficiency. Try eating a bannana or two a day
07-30-2008, 01:35 AM
Also try Taurine.. you can buy it as a supplement or drink it in Monster and other energy drinks..
You could also try increased sodium and magnesium...
07-30-2008, 08:22 AM
Thanks Will try eating bannanas and go from there.
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