View Full Version : Eat Before Bed?
07-30-2008, 02:56 PM
How late is too late to eat before bed? Is eating like 30 minutes before bed bad for cutting or is it good?? Thanks in advance.
07-30-2008, 02:59 PM
What matters is your total calories. I eat about 30 minutes or even up to bed time while I cut... but thats just me
07-31-2008, 12:07 AM
One benefit for me of a meal before bed is helping to fall asleep, which I can have trouble doing with later work outs...
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