Eat Before Bed?

[Erich03]

How late is too late to eat before bed? Is eating like 30 minutes before bed bad for cutting or is it good?? Thanks in advance.

[ryuage]

What matters is your total calories. I eat about 30 minutes or even up to bed time while I cut... but thats just me

[El Destructo]

One benefit for me of a meal before bed is helping to fall asleep, which I can have trouble doing with later work outs...