View Full Version : Eat Before Bed?

07-30-2008, 01:56 PM
How late is too late to eat before bed? Is eating like 30 minutes before bed bad for cutting or is it good?? Thanks in advance.

07-30-2008, 01:59 PM
What matters is your total calories. I eat about 30 minutes or even up to bed time while I cut... but thats just me

El Destructo
07-30-2008, 11:07 PM
One benefit for me of a meal before bed is helping to fall asleep, which I can have trouble doing with later work outs...