View Full Version : cutting advise please

07-31-2008, 02:08 PM
My weight is 203 lbs & Im 5'8.Iwant to cut too 185 am I eating right.Heres what I have evryday morning protien shake 40 grams protien,work break a pb&j sandwich wheat of coarsew? glass of skim milk,lunch protien shake w/skim milk,another protien shake after workout,dinner skinnless chicken & potatoe and finally protien shake at bedtime.Is that a good diet for cutting.I get about 200 grams protien a day.doing BGB routine if that helps.

07-31-2008, 02:17 PM
How many cals are you consuming per day?

07-31-2008, 02:32 PM
About 2000 average.

Travis Bell
07-31-2008, 03:48 PM
moved to the correct forum

08-01-2008, 01:29 AM
why are you just having a protein shake for yor dinner? is it for ease, you like it or just used to it?

I know protein is protein but it must be costing a few quid to do that.

I would keep your others but substitute this with some green veg and chikcne/beef etc

08-01-2008, 07:38 AM
Eat less. Keep protein high. Simple.

08-02-2008, 06:54 PM
Sounds like a pretty solid plan. Just decrease your calorie intake by 50 calories every 7-10 days. How long have you been on this diet?

Maybe try some eggwhites. If not now perhaps later in the diet when your gonna have to cut some calories. For example, in the morning, use 25g of whey and 4 eggwhites. That would put you at approximately 40g of protein.