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View Full Version : ME squat/dead session video - 7/31



Lones Green
07-31-2008, 02:13 PM
BaY4KzRdpQY

my back is fried! comments are always welcome. i know my upper back is rounded quite a bit on the zerchers, i have long arms and thats as straight as it gets on zerchers :)

Invain
07-31-2008, 02:54 PM
Wow I've honestly never heard of seated good mornings. Any big difference from normal gm's? For some reason it seems like they'd be a little easier on your back since you're sitting. May try them sometime.

Lones Green
07-31-2008, 03:01 PM
actually seated good mornings hit the back very hard. sitting down almost takes the hams out of the equation.

Detard
07-31-2008, 03:31 PM
Video not working?

Keith
07-31-2008, 03:41 PM
Yeah, first time I've seen seated GM's. Looks killer. I'll give them a try next ME squat session.

Lones Green
07-31-2008, 04:46 PM
Video not working?

detard it must be a problem on your end. here's the URL:

http://www.youtube.com/watch?v=BaY4KzRdpQY

give em a try and let me know how you like them Keith

Invain
07-31-2008, 05:11 PM
actually seated good mornings hit the back very hard. sitting down almost takes the hams out of the equation.

Wow I'm an idiot, lol. I was thinking seated gm's would still hit your hams for whatever reason. :eek:

Donnajo
07-31-2008, 06:08 PM
well, that music is a lot different from this morning. LoL!

Detard
07-31-2008, 06:12 PM
Sick job lones!

Lones Green
07-31-2008, 06:25 PM
thanks guys. if you want to check out the band, go to:

www.myspace.com/whitechapelmetal

these guys are from my home town and are my best friends

cphafner
07-31-2008, 06:34 PM
Wow I've honestly never heard of seated good mornings. Any big difference from normal gm's? For some reason it seems like they'd be a little easier on your back since you're sitting. May try them sometime.

Seated GM's are great. I do them on bench so I don't have to stand up. Just get under the bar and slid back on the bench.

Detard
07-31-2008, 06:41 PM
I tried them tonight. I'm not trying to boost this exercise, but this is the biggest pump ive ever felt in my lower back.

Lones Green
07-31-2008, 06:48 PM
Seated GM's are great. I do them on bench so I don't have to stand up. Just get under the bar and slid back on the bench.

this was the first time i've done them today. when i was looking at them i saw a few guys doing them seated on a bench like that, i was just afraid i would pinch my hands re-racking the bar. i probably could have gone heavier if i would have done that though...315 wasn't too difficult, its just the squat after doing those that is tough, haha!

oh and detard, my back is sore already. i just did them today. try alternating extreme hot and extreme cold on the low back in the shower...i did this earlier and it felt awesome

Donnajo
07-31-2008, 09:01 PM
I am feeling it now too. I really like the feel I got from them but also it could be due to doing a new exercise too. I like the doing them from the bench idea too. Then you don't have to squat it up.

bigmoney
07-31-2008, 09:15 PM
you did it right....definitley have to pop an ammonia before a heavy zercher. Nice job lones.

Lones Green
08-01-2008, 03:20 AM
you did it right....definitley have to pop an ammonia before a heavy zercher. Nice job lones.

haha i think i'm addicted to it

Ben Moore
08-01-2008, 07:16 AM
Looking good man!

chris mason
08-01-2008, 08:06 AM
Great job Lones!

Hey, that 405 was too easy for ammonia! :)

Lones Green
08-01-2008, 02:05 PM
haha the ammonia was mostly to block the pain in my biceps and elbows, i haven't ever gone that heavy on them...it looks like both my biceps are torn today they are bruised so bad!

lil' power
08-02-2008, 06:33 AM
Why am I sorry I missed that workout?!

I do seated GM on the bench also, touching my chin to the bench and back up.

I'll have to give zerchers a try next time also.

Great job Lones! Just wait 'til you see the channel cat we caught last night -- 30lbs of ugly...